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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Pink pepper- corns, crushed
4 slc Parma ham
    Seasoning
    Frisee
    Oak
    Lambs
    Dandelion
    (make 3 days ahead)
1 stk lemon grass, trimmed
    Rind and juice of 1/2 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		virgin
27.0g 		feta cheese
85.0g 		figs
297.0g 		lemon
15.37g 		seasoning
0.0g 		parsley
0.95g 		radicchio
7.28g 		lambs
0.0g 		dandelion
0.0g 		honey
21.0g 		wine vinegar
29.8g 		walnut oil
27.2g 		lemon grass
0.0g 		rind
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 12.08 2.23 0.17 n/a 0.03 0.1 n/a n/a 0.06 0.01 0.0 n/a n/a 14.68 14.68
Total Fat (g) 27.0 18.09 0.89 0.05 n/a 0.01 0.02 n/a n/a 0.0 0.0 27.2 n/a n/a 73.25 73.25
Carbohydrates (g) 0.0 3.48 56.96 1.43 n/a 0.06 0.33 n/a n/a 17.3 0.08 0.0 n/a n/a 79.64 79.64
Ash (g) 0.0 4.42 1.96 0.05 n/a 0.02 0.05 n/a n/a 0.04 0.05 0.0 n/a n/a 6.59 6.59
Calories (kcal) 238.68 224.4 219.78 4.457 n/a 0.342 1.674 n/a n/a 63.84 5.662 240.448 n/a n/a 999.284 999.284
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 n/a n/a n/a n/a 0.19 0.19
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.51 n/a n/a n/a n/a 7.51 7.51
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.6 n/a n/a n/a n/a 8.6 8.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 46.94 234.96 13.68 n/a 0.83 6.78 n/a n/a 3.59 28.15 0.0 n/a n/a 334.93 334.93
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 3.48 48.29 0.38 n/a 0.01 0.04 n/a n/a 17.25 0.0 0.0 n/a n/a 69.45 69.45
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.65 n/a n/a n/a n/a 0.65 0.65
Dietary Fiber (g) 0.0 0.0 8.6 0.4 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 9.2 9.2
Calcium (mg) 0.27 419.05 103.95 3.996 n/a 1.311 1.383 n/a n/a 1.26 1.788 0.0 n/a n/a 533.008 533.008
Iron (mg) 0.15 0.55 1.1 0.09 n/a 0.06 0.04 n/a n/a 0.09 0.13 0.0 n/a n/a 2.22 2.22
Magnesium (mg) 0.0 16.15 50.49 1.23 n/a 0.475 0.946 n/a n/a 0.42 1.192 0.0 n/a n/a 70.903 70.903
Phosphorus (mg) 0.0 286.45 41.58 2.459 n/a 0.551 2.912 n/a n/a 0.84 2.384 0.0 n/a n/a 337.176 337.176
Potassium (mg) 0.27 52.7 689.04 21.211 n/a 5.263 21.986 n/a n/a 10.92 11.622 0.0 n/a n/a 813.011 813.011
Sodium (mg) 0.54 948.6 2.97 0.307 n/a 0.532 1.602 n/a n/a 0.84 2.384 0.0 n/a n/a 957.775 957.775
Zinc (mg) 0.0 2.45 0.45 0.01 n/a 0.01 0.05 n/a n/a 0.05 0.01 0.0 n/a n/a 3.01 3.01
Copper (mg) 0.0 0.026 0.208 0.006 n/a 0.001 0.025 n/a n/a 0.008 0.003 0.0 n/a n/a 0.277 0.277
Manganese (mg) 0.0 0.026 0.386 0.005 n/a 0.002 0.01 n/a n/a 0.017 0.015 n/a n/a n/a 0.46 0.46
Selenium (mcg) 0.0 12.8 0.6 0.1 n/a 0.0 0.1 n/a n/a 0.2 n/a 0.0 n/a n/a 13.6 13.6
Vitamin A, IU (IU) 0.0 358.7 421.74 3.381 n/a 80.028 1.966 n/a n/a 0.0 0.0 0.0 n/a n/a 865.815 865.815
Retinol (mcg) 0.0 106.25 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 106.25 106.25
Vitamin A, RAE (mcg_RAE) 0.0 106.25 20.79 0.154 n/a 4.0 0.073 n/a n/a 0.0 0.0 0.0 n/a n/a 131.266 131.266
Beta Carotene (mcg) 0.0 2.55 252.45 0.461 n/a 48.013 1.165 n/a n/a 0.0 n/a 0.0 n/a n/a 304.639 304.639
Vitamin E (mg) 3.87 0.15 0.33 0.02 n/a 0.01 0.16 n/a n/a 0.0 n/a 0.11 n/a n/a 4.66 4.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 26.73 1.691 n/a 52.83 642.97 n/a n/a 0.0 n/a 0.0 n/a n/a 724.22 724.22
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.23
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.9 8.1 n/a 1.3 0.6 n/a n/a 0.1 0.1 0.0 n/a n/a 16.2 16.2
Thiamin (mg) 0.0 0.128 0.178 0.006 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.314 0.314
Riboflavin (mg) 0.0 0.714 0.149 0.003 n/a 0.001 0.002 n/a n/a 0.008 n/a 0.0 n/a n/a 0.877 0.877
Niacin (mg) 0.0 0.842 1.188 0.015 n/a 0.012 0.019 n/a n/a 0.025 n/a 0.0 n/a n/a 2.101 2.101
Pantothenic acid (mg) 0.0 0.825 0.891 0.029 n/a 0.004 0.02 n/a n/a 0.015 n/a 0.0 n/a n/a 1.783 1.783
Vitamin B-6 (mg) 0.0 0.357 0.327 0.012 n/a 0.001 0.004 n/a n/a 0.004 n/a 0.0 n/a n/a 0.705 0.705
Folate (mcg) 0.0 27.2 17.82 1.691 n/a 1.444 4.368 n/a n/a 0.42 n/a 0.0 n/a n/a 52.943 52.943
Vitamin B-12 (mcg) 0.0 1.44 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1.44 1.44
Choline (mg) 0.1 13.1 14.0 0.8 n/a 0.1 0.8 n/a n/a 0.5 n/a 0.1 n/a n/a 29.4 29.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.17 0.03 n/a n/a 0.0 0.002 n/a n/a 0.0 n/a 0.0 n/a n/a 0.202 0.202
Threonine (g) 0.0 0.544 0.059 n/a n/a 0.001 0.003 n/a n/a 0.0 n/a 0.0 n/a n/a 0.607 0.607
Isoleucine (g) 0.0 0.68 0.059 n/a n/a 0.001 0.007 n/a n/a 0.002 n/a 0.0 n/a n/a 0.749 0.749
Leucine (g) 0.0 1.19 0.089 n/a n/a 0.002 0.004 n/a n/a 0.002 n/a 0.0 n/a n/a 1.287 1.287
Lysine (g) 0.0 1.037 0.089 n/a n/a 0.002 0.004 n/a n/a 0.002 n/a 0.0 n/a n/a 1.134 1.134
Methionine (g) 0.0 0.315 0.03 n/a n/a 0.0 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.345 0.345
Cystine (g) 0.0 0.068 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.098 0.098
Phenylalanine (g) 0.0 0.578 0.059 n/a n/a 0.001 0.002 n/a n/a 0.002 n/a 0.0 n/a n/a 0.643 0.643
Tyrosine (g) 0.0 0.57 0.089 n/a n/a 0.001 n/a n/a n/a 0.002 n/a 0.0 n/a n/a 0.661 0.661
Valine (g) 0.0 0.91 0.089 n/a n/a 0.002 0.005 n/a n/a 0.002 n/a 0.0 n/a n/a 1.007 1.007
Arginine (g) 0.0 0.4 0.059 n/a n/a 0.001 0.008 n/a n/a 0.002 n/a 0.0 n/a n/a 0.47 0.47
Histidine (g) 0.0 0.34 0.03 n/a n/a 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.372 0.372
Alanine (g) 0.0 0.544 0.149 n/a n/a 0.002 n/a n/a n/a 0.002 n/a 0.0 n/a n/a 0.697 0.697
Aspartic acid (g) 0.0 0.663 0.535 n/a n/a 0.003 n/a n/a n/a 0.006 n/a 0.0 n/a n/a 1.207 1.207
Glutamic acid (g) 0.0 2.057 0.208 n/a n/a 0.002 n/a n/a n/a 0.004 n/a 0.0 n/a n/a 2.271 2.271
Glycine (g) 0.0 0.085 0.089 n/a n/a 0.001 n/a n/a n/a 0.002 n/a 0.0 n/a n/a 0.178 0.178
Proline (g) 0.0 1.173 0.149 n/a n/a 0.002 n/a n/a n/a 0.019 n/a 0.0 n/a n/a 1.342 1.342
Serine (g) 0.0 0.995 0.119 n/a n/a 0.001 n/a n/a n/a 0.002 n/a 0.0 n/a n/a 1.117 1.117
Cholesterol (mg) 0.0 75.65 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 75.65 75.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 12.708 0.178 0.006 n/a 0.001 0.004 n/a n/a 0.0 0.0 2.475 n/a n/a 19.101 19.101
Phytosterols (mg) 59.67 n/a 92.07 n/a n/a 0.048 n/a n/a n/a n/a n/a 47.872 n/a n/a 199.66 199.66
Monounsaturated Fat (g) 19.699 3.927 0.208 0.002 n/a 0.003 0.001 n/a n/a 0.0 n/a 6.202 n/a n/a 30.041 30.041
Polyunsaturated (g) 2.84 0.502 0.416 0.014 n/a 0.001 0.008 n/a n/a 0.0 n/a 17.218 n/a n/a 20.998 20.998