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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce. Italian Parmigiano-Reggiano cheese, shaved with a vegetable peeler into thin curls
3 ounce. thinly sliced Prosciutto di Parma, cut into bite size squares
Salt and freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
20.72g 		wine vinegar
19.92g 		romaine
13.32g 		pine nuts
7.28g 		scallions
8.4g 		basil
2.56g 		parsley
9.5g 		garlic
3.48g 		olive oil
24.0g 		balsamic vinegar
12.0g 		wine vinegar
7.45g 		sugar
2.29g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.01 0.16 1.0 0.15 0.08 0.28 0.22 0.0 0.06 0.0 0.0 n/a n/a 2.14 12.84
Total Fat (g) 0.02 0.0 0.04 4.97 0.02 0.02 0.08 0.02 24.0 0.0 0.0 0.0 n/a n/a 29.16 174.96
Carbohydrates (g) 1.56 0.05 0.44 0.95 0.62 0.07 0.6 1.15 0.0 2.04 0.02 2.25 n/a n/a 9.76 58.56
Ash (g) 0.07 0.03 0.08 0.19 0.07 0.04 0.21 0.05 0.0 0.04 0.01 0.01 n/a n/a 0.8 4.8
Calories (kcal) 6.63 3.784 2.264 48.971 2.688 0.589 3.42 5.185 212.16 10.56 1.416 8.708 n/a n/a 306.375 1838.25
Starch (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.6
Sucrose (g) 0.15 n/a 0.0 0.25 n/a 0.0 n/a n/a n/a 0.0 n/a 2.17 n/a n/a 2.57 15.42
Glucose (dextrose) (g) 0.47 n/a 0.05 0.01 n/a 0.0 n/a n/a n/a 0.91 n/a 0.03 n/a n/a 1.47 8.82
Fructose (g) 0.42 n/a 0.11 0.01 n/a 0.0 n/a n/a n/a 0.89 n/a 0.03 n/a n/a 1.44 8.64
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 18.9 18.82 12.6 0.17 7.55 2.36 8.33 2.04 0.0 9.17 7.04 0.03 n/a n/a 87.0 522.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.04 0.0 0.16 0.26 0.2 0.01 0.08 0.03 0.0 1.79 0.0 2.22 n/a n/a 5.8 34.8
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.2 0.0 0.3 0.3 0.2 0.0 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 1.4 8.4
Calcium (mg) 4.144 1.195 4.394 1.164 6.048 4.531 13.11 6.299 0.24 3.24 0.447 1.902 n/a n/a 46.715 280.29
Iron (mg) 0.05 0.09 0.13 0.4 0.12 0.08 0.59 0.06 0.13 0.09 0.03 0.02 n/a n/a 1.8 10.8
Magnesium (mg) 1.865 0.797 1.864 18.264 1.68 1.638 4.75 0.87 0.0 1.44 0.298 0.206 n/a n/a 33.672 202.032
Phosphorus (mg) 5.594 1.593 3.995 41.84 3.108 1.434 5.51 5.324 0.0 2.28 0.596 0.092 n/a n/a 71.366 428.196
Potassium (mg) 24.657 7.768 32.892 43.441 23.184 7.552 52.63 13.955 0.24 13.44 2.906 3.048 n/a n/a 225.711 1354.266
Sodium (mg) 1.658 1.593 1.065 0.146 1.344 0.102 5.32 0.592 0.48 2.76 0.596 0.642 n/a n/a 16.297 97.782
Zinc (mg) 0.03 0.01 0.03 0.47 0.03 0.02 0.1 0.04 0.0 0.01 0.0 0.0 n/a n/a 0.74 4.44
Copper (mg) 0.012 0.002 0.007 0.096 0.007 0.01 0.014 0.01 0.0 0.004 0.001 0.001 n/a n/a 0.164 0.984
Manganese (mg) 0.017 0.01 0.021 0.64 0.013 0.029 0.015 0.058 0.0 0.016 0.004 0.001 n/a n/a 0.825 4.95
Selenium (mcg) 0.1 n/a 0.1 0.1 0.1 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a 0.8 4.8
Vitamin A, IU (IU) 0.207 0.0 1159.882 2.11 83.748 135.04 800.28 0.313 0.0 0.0 0.0 0.0 n/a n/a 2181.58 13089.48
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 58.061 0.073 4.2 6.758 39.995 0.0 0.0 0.0 0.0 0.0 n/a n/a 109.087 654.522
Beta Carotene (mcg) 0.207 n/a 695.929 1.237 50.232 80.435 480.13 0.174 0.0 n/a n/a 0.0 n/a n/a 1308.344 7850.064
Vitamin E (mg) 0.0 n/a 0.02 0.68 0.05 0.02 0.07 0.0 3.44 n/a n/a 0.0 n/a n/a 4.29 25.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.243 n/a 307.881 0.655 95.508 144.64 528.295 0.557 0.0 n/a n/a 0.0 n/a n/a 1078.779 6472.674
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.0 n/a 0.05 0.81 n/a 0.0 0.05 n/a 0.2 n/a n/a n/a n/a n/a 1.11 6.66
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.1 3.2 0.1 1.6 0.5 12.6 1.1 0.0 0.0 0.0 0.0 n/a n/a 20.1 120.6
Thiamin (mg) 0.008 n/a 0.009 0.026 0.005 0.001 0.009 0.007 0.0 n/a n/a 0.0 n/a n/a 0.065 0.39
Riboflavin (mg) 0.004 n/a 0.009 0.017 0.007 0.002 0.01 0.004 0.0 n/a n/a 0.0 n/a n/a 0.052 0.312
Niacin (mg) 0.027 n/a 0.041 0.319 0.045 0.023 0.124 0.024 0.0 n/a n/a 0.003 n/a n/a 0.607 3.642
Pantothenic acid (mg) 0.021 n/a 0.019 0.023 0.007 0.005 0.038 0.021 0.0 n/a n/a 0.003 n/a n/a 0.136 0.816
Vitamin B-6 (mg) 0.027 n/a 0.009 0.007 0.005 0.004 0.009 0.043 0.0 n/a n/a 0.001 n/a n/a 0.105 0.63
Folate (mcg) 4.766 n/a 18.111 2.474 5.376 1.741 14.44 0.104 0.0 n/a n/a 0.023 n/a n/a 47.034 282.204
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.1 n/a 1.3 4.1 0.5 0.3 1.2 0.8 0.1 n/a n/a 0.1 n/a n/a 9.4 56.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 n/a 0.001 0.008 0.002 0.001 0.005 0.002 0.0 n/a n/a n/a n/a n/a 0.021 0.126
Threonine (g) 0.004 n/a 0.005 0.027 0.006 0.003 0.011 0.006 0.0 n/a n/a n/a n/a n/a 0.062 0.372
Isoleucine (g) 0.002 n/a 0.007 0.039 0.007 0.003 0.011 0.008 0.0 n/a n/a n/a n/a n/a 0.076 0.456
Leucine (g) 0.006 n/a 0.011 0.072 0.009 0.005 0.019 0.011 0.0 n/a n/a n/a n/a n/a 0.133 0.798
Lysine (g) 0.006 n/a 0.008 0.039 0.008 0.003 0.017 0.009 0.0 n/a n/a n/a n/a n/a 0.09 0.54
Methionine (g) 0.002 n/a 0.003 0.019 0.002 0.001 0.004 0.003 0.0 n/a n/a n/a n/a n/a 0.033 0.198
Cystine (g) 0.002 n/a 0.001 0.021 n/a 0.001 0.001 0.002 0.0 n/a n/a n/a n/a n/a 0.029 0.174
Phenylalanine (g) 0.004 n/a 0.009 0.038 0.005 0.003 0.014 0.006 0.0 n/a n/a n/a n/a n/a 0.08 0.48
Tyrosine (g) 0.002 n/a 0.004 0.037 0.004 0.002 0.008 0.003 0.0 n/a n/a n/a n/a n/a 0.06 0.36
Valine (g) 0.004 n/a 0.008 0.05 0.007 0.003 0.016 0.01 0.0 n/a n/a n/a n/a n/a 0.099 0.594
Arginine (g) 0.023 n/a 0.007 0.175 0.011 0.003 0.011 0.022 0.0 n/a n/a n/a n/a n/a 0.252 1.512
Histidine (g) 0.002 n/a 0.003 0.025 0.003 0.001 0.006 0.004 0.0 n/a n/a n/a n/a n/a 0.043 0.258
Alanine (g) 0.004 n/a 0.008 0.049 0.007 0.003 0.019 0.005 0.0 n/a n/a n/a n/a n/a 0.095 0.57
Aspartic acid (g) 0.015 n/a 0.019 0.095 0.014 0.008 0.028 0.017 0.0 n/a n/a n/a n/a n/a 0.194 1.164
Glutamic acid (g) 0.037 n/a 0.024 0.213 0.032 0.007 0.024 0.028 0.0 n/a n/a n/a n/a n/a 0.365 2.19
Glycine (g) 0.004 n/a 0.007 0.05 0.008 0.003 0.014 0.007 0.0 n/a n/a n/a n/a n/a 0.093 0.558
Proline (g) 0.004 n/a 0.007 0.049 0.01 0.003 0.02 0.003 0.0 n/a n/a n/a n/a n/a 0.096 0.576
Serine (g) 0.004 n/a 0.007 0.061 0.007 0.003 0.013 0.007 0.0 n/a n/a n/a n/a n/a 0.101 0.606
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.005 0.357 0.003 0.001 0.012 0.003 3.314 0.0 0.0 0.0 n/a n/a 3.695 22.17
Phytosterols (mg) n/a n/a n/a 10.26 n/a n/a 0.475 n/a 53.04 n/a n/a n/a n/a n/a 63.775 382.65
Monounsaturated Fat (g) n/a n/a 0.001 1.365 0.003 0.002 0.029 0.0 17.51 n/a n/a 0.0 n/a n/a 18.91 113.46
Polyunsaturated (g) n/a n/a 0.021 2.479 0.006 0.01 0.011 0.009 2.525 n/a n/a 0.0 n/a n/a 5.061 30.366