Receta Salad Ole' - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		lettuce
0.21g 		onion
9.9g 		tomatoes
26.94g 		chilies
20.53g 		cheddar cheese
13.2g 		beef
45.36g 		taco seasoning
0.53g 		taco sauce
12.8g 		wine vinegar
11.95g 		nacho chips
17.01g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.24 0.41 3.29 7.88 0.0 0.0 0.0 1.39 13.32 133.2
Total Fat (g) 0.0 0.01 0.05 0.04 4.37 7.74 0.0 0.0 0.0 4.43 16.66 166.6
Carbohydrates (g) 0.0 0.92 1.06 1.94 0.17 0.0 0.3 1.6 0.03 10.5 16.53 165.3
Ash (g) 0.0 0.03 0.13 0.12 0.52 0.39 0.2 0.28 0.02 0.43 2.14 21.4
Calories (kcal) 0.033 3.96 4.848 8.213 53.196 103.419 0.996 6.4 2.271 87.431 270.767 2707.67
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 9.05 9.05 90.5
Sucrose (g) 0.0 0.1 0.0 n/a 0.03 n/a n/a n/a n/a 0.17 0.3 3.0
Glucose (dextrose) (g) 0.0 0.2 0.34 n/a n/a n/a n/a n/a n/a 0.05 0.58 5.8
Fructose (g) 0.0 0.13 0.37 n/a n/a n/a n/a n/a n/a 0.05 0.54 5.4
Lactose (g) 0.0 0.0 0.0 n/a 0.03 n/a n/a n/a n/a 0.37 0.4 4.0
Maltose (g) 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 0.2 8.82 25.45 18.01 4.85 29.85 0.03 10.92 11.29 0.26 109.68 1096.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.42 0.71 1.05 0.07 n/a 0.1 0.8 0.0 0.64 3.79 37.9
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.1
Dietary Fiber (g) 0.0 0.2 0.3 0.3 0.0 0.0 0.1 0.0 0.0 0.8 1.7 17.0
Calcium (mg) 0.069 2.277 2.694 3.696 95.172 3.175 n/a 0.0 0.717 25.175 132.974 1329.74
Iron (mg) 0.0 0.02 0.07 0.25 0.09 0.77 0.04 0.0 0.05 0.19 1.47 14.7
Magnesium (mg) 0.025 0.99 2.963 5.133 3.696 7.711 n/a n/a 0.478 12.928 33.923 339.23
Phosphorus (mg) 0.058 2.871 6.465 9.444 67.584 55.338 n/a n/a 0.956 43.546 186.262 1862.62
Potassium (mg) 0.389 14.454 63.838 69.806 12.936 111.583 n/a n/a 4.661 40.484 318.151 3181.51
Sodium (mg) 0.052 0.396 1.347 1.437 81.972 25.855 42.76 104.064 0.956 104.612 363.451 3634.51
Zinc (mg) 0.0 0.02 0.05 0.06 0.41 1.63 n/a n/a 0.0 0.25 2.42 24.2
Copper (mg) 0.0 0.004 0.016 0.035 0.004 0.027 n/a n/a 0.001 0.017 0.104 1.04
Manganese (mg) 0.0 0.013 0.03 0.049 0.001 0.009 n/a n/a 0.006 0.06 0.168 1.68
Selenium (mcg) 0.0 0.0 0.0 0.1 1.8 5.5 n/a n/a n/a 1.3 8.8 88.0
Vitamin A, IU (IU) 15.583 0.198 224.377 242.063 132.264 0.0 49.719 80.0 0.0 n/a 744.205 7442.05
Retinol (mcg) n/a 0.0 0.0 0.0 34.056 0.0 n/a n/a n/a n/a 34.056 340.56
Vitamin A, RAE (mcg_RAE) 0.78 0.0 11.313 12.113 34.98 0.0 n/a n/a 0.0 0.0 59.187 591.87
Beta Carotene (mcg) 9.35 0.099 120.943 137.765 11.22 n/a n/a n/a n/a n/a 279.376 2793.76
Vitamin E (mg) 0.0 0.0 0.15 0.14 0.04 n/a n/a n/a n/a n/a 0.33 3.3
Vitamin D (IU) n/a n/a n/a n/a 1.584 n/a n/a n/a n/a n/a 1.584 15.84
Lycopene (mcg) 0.0 0.0 693.063 0.0 0.0 n/a n/a n/a n/a n/a 693.063 6930.63
Lutein + zeaxanthin (mcg) 3.586 0.396 33.131 148.852 0.0 n/a n/a n/a n/a n/a 185.965 1859.65
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 3.4 49.8 0.0 0.0 0.2 0.0 0.1 0.0 54.2 542.0
Thiamin (mg) 0.0 0.005 0.011 0.018 0.004 0.027 n/a n/a n/a 0.009 0.074 0.74
Riboflavin (mg) 0.0 0.003 0.005 0.018 0.05 0.104 n/a n/a n/a 0.007 0.188 1.88
Niacin (mg) 0.001 0.012 0.159 0.195 0.011 1.91 n/a n/a n/a 0.221 2.508 25.08
Pantothenic acid (mg) 0.0 0.012 0.024 0.012 0.054 0.163 n/a n/a n/a 0.119 0.385 3.85
Vitamin B-6 (mg) 0.0 0.012 0.022 0.057 0.009 0.109 n/a n/a n/a 0.034 0.243 2.43
Folate (mcg) 0.075 1.881 4.04 4.722 2.376 3.175 n/a n/a n/a n/a 16.27 162.7
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.11 0.87 n/a n/a n/a n/a 0.98 9.8
Choline (mg) 0.0 0.6 1.8 2.3 2.2 n/a n/a n/a n/a 3.8 10.7 107.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.003 0.006 0.042 n/a n/a n/a n/a 0.012 0.064 0.64
Threonine (g) 0.0 0.002 0.008 0.014 0.117 n/a n/a n/a n/a 0.048 0.19 1.9
Isoleucine (g) 0.0 0.001 0.005 0.014 0.205 n/a n/a n/a n/a 0.051 0.276 2.76
Leucine (g) 0.0 0.003 0.008 0.023 0.315 n/a n/a n/a n/a 0.15 0.499 4.99
Lysine (g) 0.0 0.004 0.008 0.018 0.273 n/a n/a n/a n/a 0.049 0.353 3.53
Methionine (g) 0.0 0.0 0.003 0.004 0.086 n/a n/a n/a n/a 0.027 0.12 1.2
Cystine (g) 0.0 0.0 0.003 0.008 0.017 n/a n/a n/a n/a 0.022 0.05 0.5
Phenylalanine (g) 0.0 0.003 0.019 0.012 0.173 n/a n/a n/a n/a 0.063 0.27 2.7
Tyrosine (g) 0.0 0.001 0.003 0.008 0.158 n/a n/a n/a n/a 0.054 0.225 2.25
Valine (g) 0.0 0.002 0.005 0.016 0.219 n/a n/a n/a n/a 0.068 0.311 3.11
Arginine (g) 0.0 0.01 0.005 0.021 0.124 n/a n/a n/a n/a 0.066 0.226 2.26
Histidine (g) 0.0 0.001 0.003 0.008 0.115 n/a n/a n/a n/a 0.041 0.168 1.68
Alanine (g) 0.0 0.002 0.008 0.016 0.092 n/a n/a n/a n/a 0.085 0.204 2.04
Aspartic acid (g) 0.0 0.009 0.038 0.06 0.211 n/a n/a n/a n/a 0.092 0.41 4.1
Glutamic acid (g) 0.0 0.026 0.116 0.053 0.804 n/a n/a n/a n/a 0.257 1.256 12.56
Glycine (g) 0.0 0.003 0.005 0.014 0.057 n/a n/a n/a n/a 0.049 0.129 1.29
Proline (g) 0.0 0.001 0.005 0.018 0.371 n/a n/a n/a n/a 0.116 0.512 5.12
Serine (g) 0.0 0.002 0.008 0.016 0.193 n/a n/a n/a n/a 0.063 0.282 2.82
Cholesterol (mg) n/a 0.0 0.0 0.0 13.86 31.298 0.0 0.0 n/a n/a 45.158 451.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.037 0.037 0.37
Saturated Fat (g) n/a 0.004 0.008 0.004 2.784 3.089 0.0 0.0 0.0 0.67 6.559 65.59
Phytosterols (mg) n/a 1.485 1.886 n/a n/a n/a n/a n/a n/a n/a 3.371 33.71
Monounsaturated Fat (g) n/a 0.001 0.008 0.002 1.239 3.361 n/a n/a n/a 1.203 5.814 58.14
Polyunsaturated (g) n/a 0.002 0.022 0.023 0.124 0.322 n/a n/a n/a 2.317 2.809 28.09