CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Green beans
Olive Oil
Mayonnaise
Coldcuts- can be bologna or chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		carrots
54.29g 		beans
0.0g 		olive oil
0.0g 		peas
482.0g 		mayonnaise
0.0g 		pickles
11.0g 		vinegar
15.0g 		salt
0.0g 		pepper
0.0g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.5 n/a n/a 15.38 n/a 0.19 0.0 n/a n/a 0.34 19.63 19.63
Total Fat (g) 0.14 0.13 n/a n/a 1.45 n/a 0.01 0.0 n/a n/a 0.09 1.82 1.82
Carbohydrates (g) 27.91 5.2 n/a n/a 47.0 n/a 0.67 0.14 n/a n/a 2.86 83.78 83.78
Ash (g) 1.73 0.53 n/a n/a 4.05 n/a n/a n/a n/a n/a 0.09 6.39 6.39
Calories (kcal) 123.008 22.259 n/a n/a 255.46 n/a 3.19 3.15 n/a n/a 8.915 415.981 415.981
Starch (g) 24.67 0.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.44 25.44
Sucrose (g) 0.27 1.95 n/a n/a 14.22 n/a n/a n/a n/a n/a n/a 16.44 16.44
Glucose (dextrose) (g) 0.53 0.32 n/a n/a 0.39 n/a n/a n/a n/a n/a n/a 1.23 1.23
Fructose (g) 0.43 0.3 n/a n/a 0.48 n/a n/a n/a n/a n/a n/a 1.21 1.21
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.34 n/a n/a n/a n/a n/a n/a 0.34 0.34
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 126.75 47.93 n/a n/a 414.13 n/a 9.94 14.07 n/a n/a 27.35 640.18 640.18
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.25 2.57 n/a n/a 15.42 n/a 0.12 0.06 n/a n/a 0.77 20.19 20.19
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 1.5 n/a n/a 15.9 n/a 0.3 0.0 n/a n/a 0.9 22.1 22.1
Calcium (mg) 19.17 17.916 n/a n/a 86.76 n/a 7.37 1.05 n/a n/a 7.992 140.258 140.258
Iron (mg) 1.25 0.16 n/a n/a 4.92 n/a 0.07 0.03 n/a n/a 0.18 6.61 6.61
Magnesium (mg) 36.743 6.515 n/a n/a 81.94 n/a 5.17 0.75 n/a n/a 2.459 133.577 133.577
Phosphorus (mg) 91.058 19.002 n/a n/a 255.46 n/a 5.39 1.2 n/a n/a 4.918 377.027 377.027
Potassium (mg) 672.548 173.728 n/a n/a 482.0 n/a 26.51 10.95 n/a n/a 42.421 1408.157 1408.157
Sodium (mg) 9.585 37.46 n/a n/a 1205.0 n/a 24.97 0.75 n/a n/a 0.615 1278.38 1278.38
Zinc (mg) 0.46 0.13 n/a n/a 3.37 n/a 0.05 0.01 n/a n/a 0.02 4.05 4.05
Copper (mg) 0.176 0.027 n/a n/a 0.53 n/a 0.009 0.002 n/a n/a 0.012 0.756 0.756
Manganese (mg) 0.24 0.076 n/a n/a 1.253 n/a n/a n/a n/a n/a 0.009 1.578 1.578
Selenium (mcg) 0.5 0.1 n/a n/a 6.3 n/a 0.1 0.0 n/a n/a 0.1 7.0 7.0
Vitamin A, IU (IU) 3.195 9069.687 n/a n/a 6960.08 n/a n/a n/a n/a n/a 6.763 16039.725 16039.725
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 453.322 n/a n/a 347.04 n/a 1.65 0.0 n/a n/a 0.307 802.319 802.319
Beta Carotene (mcg) 1.598 4497.927 n/a n/a 4140.38 n/a 19.14 0.0 n/a n/a 0.922 8659.966 8659.966
Vitamin E (mg) 0.02 0.36 n/a n/a 0.1 n/a 0.03 0.0 n/a n/a 0.05 0.55 0.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 12.78 138.982 n/a n/a 7953.0 n/a 43.89 0.0 n/a n/a 3.381 8152.034 8152.034
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 8.19 n/a n/a n/a n/a n/a n/a 8.19 8.19
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.14 n/a n/a n/a n/a n/a n/a 0.14 0.14
Vitamin C (mg) 31.5 3.2 n/a n/a 47.2 n/a 1.5 0.0 n/a n/a 16.3 99.7 99.7
Thiamin (mg) 0.128 0.038 n/a n/a 0.53 n/a 0.015 0.0 n/a n/a 0.012 0.724 0.724
Riboflavin (mg) 0.048 0.033 n/a n/a 0.337 n/a 0.006 0.0 n/a n/a 0.006 0.43 0.43
Niacin (mg) 1.677 0.532 n/a n/a 4.049 n/a 0.08 0.0 n/a n/a 0.031 6.369 6.369
Pantothenic acid (mg) 0.479 0.147 n/a n/a 0.434 n/a n/a n/a n/a n/a 0.058 1.118 1.118
Vitamin B-6 (mg) 0.479 0.076 n/a n/a 0.337 n/a 0.018 0.0 n/a n/a 0.025 0.935 0.935
Folate (mcg) 25.56 10.315 n/a n/a 139.78 n/a 5.39 0.0 n/a n/a 3.381 184.427 184.427
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 19.3 4.8 n/a n/a 91.1 n/a 1.2 0.0 n/a n/a 1.6 117.9 117.9
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.048 0.005 n/a n/a 0.096 n/a n/a n/a n/a n/a n/a 0.15 0.15
Threonine (g) 0.128 0.103 n/a n/a 0.578 n/a n/a n/a n/a n/a n/a 0.809 0.809
Isoleucine (g) 0.128 0.043 n/a n/a 0.53 n/a n/a n/a n/a n/a n/a 0.701 0.701
Leucine (g) 0.192 0.054 n/a n/a 0.916 n/a n/a n/a n/a n/a n/a 1.162 1.162
Lysine (g) 0.208 0.054 n/a n/a 0.916 n/a n/a n/a n/a n/a n/a 1.178 1.178
Methionine (g) 0.048 0.011 n/a n/a 0.241 n/a n/a n/a n/a n/a n/a 0.3 0.3
Cystine (g) 0.048 0.043 n/a n/a 0.096 n/a n/a n/a n/a n/a n/a 0.188 0.188
Phenylalanine (g) 0.144 0.033 n/a n/a 0.578 n/a n/a n/a n/a n/a n/a 0.755 0.755
Tyrosine (g) 0.128 0.022 n/a n/a 0.337 n/a n/a n/a n/a n/a n/a 0.487 0.487
Valine (g) 0.192 0.038 n/a n/a 0.675 n/a n/a n/a n/a n/a n/a 0.905 0.905
Arginine (g) 0.16 0.049 n/a n/a 1.205 n/a n/a n/a n/a n/a n/a 1.414 1.414
Histidine (g) 0.08 0.022 n/a n/a 0.289 n/a n/a n/a n/a n/a n/a 0.391 0.391
Alanine (g) 0.096 0.06 n/a n/a 0.675 n/a n/a n/a n/a n/a n/a 0.83 0.83
Aspartic acid (g) 0.815 0.103 n/a n/a 1.398 n/a n/a n/a n/a n/a n/a 2.316 2.316
Glutamic acid (g) 0.559 0.201 n/a n/a 2.121 n/a n/a n/a n/a n/a n/a 2.881 2.881
Glycine (g) 0.096 0.027 n/a n/a 0.53 n/a n/a n/a n/a n/a n/a 0.653 0.653
Proline (g) 0.112 0.027 n/a n/a 0.482 n/a n/a n/a n/a n/a n/a 0.621 0.621
Serine (g) 0.144 0.027 n/a n/a 0.53 n/a n/a n/a n/a n/a n/a 0.701 0.701
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.022 n/a n/a 0.241 n/a 0.002 0.0 n/a n/a 0.012 0.325 0.325
Phytosterols (mg) 7.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.988 7.988
Monounsaturated Fat (g) 0.0 0.005 n/a n/a 0.145 n/a 0.002 0.0 n/a n/a 0.003 0.155 0.155
Polyunsaturated (g) 0.064 0.065 n/a n/a 0.627 n/a 0.002 0.0 n/a n/a 0.028 0.786 0.786