Receta Salad Olivier -- Russian Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dill pickles - 1, chopped
Mayonnaise - ¼cup (or use 2tbsp each of mayo & sour cream)
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		russet potato
213.0g 		onion
24.84g 		egg
44.0g 		carrot
21.36g 		peas
10.33g 		dill pickles
0.0g 		mayonnaise
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.56 0.2 5.54 0.2 0.56 n/a n/a n/a n/a 11.05 11.05
Total Fat (g) 0.17 0.02 4.37 0.05 0.04 n/a n/a n/a n/a 4.66 4.66
Carbohydrates (g) 38.49 1.88 0.34 2.05 1.49 n/a n/a n/a n/a 44.24 44.24
Ash (g) 2.41 0.08 0.38 0.21 0.09 n/a n/a n/a n/a 3.17 3.17
Calories (kcal) 168.27 7.948 62.92 8.758 8.369 n/a n/a n/a n/a 256.265 256.265
Starch (g) 33.78 0.0 n/a 0.31 n/a n/a n/a n/a n/a 34.09 34.09
Sucrose (g) 0.28 0.18 0.05 0.77 0.52 n/a n/a n/a n/a 1.79 1.79
Glucose (dextrose) (g) 0.53 0.56 0.09 0.13 0.01 n/a n/a n/a n/a 1.32 1.32
Fructose (g) 0.49 0.5 0.05 0.12 0.04 n/a n/a n/a n/a 1.2 1.2
Lactose (g) 0.0 0.0 0.05 0.0 0.0 n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.0 0.0 0.05 0.0 0.02 n/a n/a n/a n/a 0.07 0.07
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 167.38 22.66 33.37 18.86 8.15 n/a n/a n/a n/a 250.41 250.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.32 1.25 0.34 1.01 0.59 n/a n/a n/a n/a 4.5 4.5
Galactose (g) 0.0 0.0 0.05 0.0 0.0 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 2.8 0.2 0.0 0.6 0.5 n/a n/a n/a n/a 4.1 4.1
Calcium (mg) 27.69 4.968 23.32 7.049 2.583 n/a n/a n/a n/a 65.61 65.61
Iron (mg) 1.83 0.06 0.81 0.06 0.15 n/a n/a n/a n/a 2.92 2.92
Magnesium (mg) 48.99 2.235 5.28 2.563 3.41 n/a n/a n/a n/a 62.478 62.478
Phosphorus (mg) 117.15 6.706 84.04 7.476 11.159 n/a n/a n/a n/a 226.531 226.531
Potassium (mg) 888.21 29.558 58.96 68.352 25.211 n/a n/a n/a n/a 1070.291 1070.291
Sodium (mg) 10.65 1.987 61.6 14.738 0.517 n/a n/a n/a n/a 89.492 89.492
Zinc (mg) 0.62 0.03 0.49 0.05 0.13 n/a n/a n/a n/a 1.32 1.32
Copper (mg) 0.213 0.015 0.044 0.011 0.019 n/a n/a n/a n/a 0.301 0.301
Manganese (mg) 0.341 0.02 0.018 0.03 0.042 n/a n/a n/a n/a 0.451 0.451
Selenium (mcg) 0.9 0.1 13.9 0.0 0.2 n/a n/a n/a n/a 15.1 15.1
Vitamin A, IU (IU) 2.13 0.248 214.28 3568.402 79.041 n/a n/a n/a n/a 3864.101 3864.101
Retinol (mcg) 0.0 n/a 61.16 0.0 0.0 n/a n/a n/a n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.6 178.356 3.926 n/a n/a n/a n/a 243.882 243.882
Beta Carotene (mcg) 0.0 0.248 4.4 1769.676 46.392 n/a n/a n/a n/a 1820.716 1820.716
Vitamin E (mg) 0.02 0.0 0.43 0.14 0.01 n/a n/a n/a n/a 0.61 0.61
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.214 0.0 n/a n/a n/a n/a 0.214 0.214
Lutein + zeaxanthin (mcg) 10.65 1.49 145.64 54.682 255.929 n/a n/a n/a n/a 468.391 468.391
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.22 0.0 0.1 n/a n/a n/a n/a 0.32 0.32
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 12.1 1.2 0.0 1.3 4.1 n/a n/a n/a n/a 18.7 18.7
Thiamin (mg) 0.17 0.01 0.031 0.015 0.028 n/a n/a n/a n/a 0.254 0.254
Riboflavin (mg) 0.064 0.005 0.211 0.013 0.013 n/a n/a n/a n/a 0.306 0.306
Niacin (mg) 2.215 0.032 0.031 0.209 0.216 n/a n/a n/a n/a 2.704 2.704
Pantothenic acid (mg) 0.639 0.025 0.634 0.058 0.01 n/a n/a n/a n/a 1.365 1.365
Vitamin B-6 (mg) 0.746 0.032 0.062 0.03 0.018 n/a n/a n/a n/a 0.887 0.887
Folate (mcg) 29.82 5.713 20.68 4.058 6.716 n/a n/a n/a n/a 66.987 66.987
Vitamin B-12 (mcg) 0.0 n/a 0.57 0.0 0.0 n/a n/a n/a n/a 0.57 0.57
Choline (mg) 26.8 1.4 110.5 1.9 2.9 n/a n/a n/a n/a 143.5 143.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.043 0.002 0.075 0.002 0.004 n/a n/a n/a n/a 0.126 0.126
Threonine (g) 0.128 0.005 0.246 0.041 0.021 n/a n/a n/a n/a 0.44 0.44
Isoleucine (g) 0.128 0.002 0.295 0.017 0.021 n/a n/a n/a n/a 0.463 0.463
Leucine (g) 0.192 0.007 0.48 0.021 0.033 n/a n/a n/a n/a 0.733 0.733
Lysine (g) 0.213 0.007 0.4 0.021 0.033 n/a n/a n/a n/a 0.675 0.675
Methionine (g) 0.064 0.002 0.167 0.004 0.008 n/a n/a n/a n/a 0.246 0.246
Cystine (g) 0.043 0.002 0.119 0.017 0.003 n/a n/a n/a n/a 0.184 0.184
Phenylalanine (g) 0.383 0.005 0.299 0.013 0.021 n/a n/a n/a n/a 0.721 0.721
Tyrosine (g) 0.085 0.002 0.22 0.009 0.011 n/a n/a n/a n/a 0.328 0.328
Valine (g) 0.213 0.005 0.378 0.015 0.025 n/a n/a n/a n/a 0.636 0.636
Arginine (g) 0.192 0.027 0.361 0.019 0.044 n/a n/a n/a n/a 0.643 0.643
Histidine (g) 0.085 0.002 0.136 0.009 0.011 n/a n/a n/a n/a 0.244 0.244
Alanine (g) 0.107 0.005 0.326 0.023 0.025 n/a n/a n/a n/a 0.485 0.485
Aspartic acid (g) 1.065 0.017 0.585 0.041 0.052 n/a n/a n/a n/a 1.76 1.76
Glutamic acid (g) 0.788 0.045 0.739 0.079 0.076 n/a n/a n/a n/a 1.728 1.728
Glycine (g) 0.107 0.005 0.189 0.011 0.019 n/a n/a n/a n/a 0.33 0.33
Proline (g) 0.128 0.005 0.224 0.011 0.018 n/a n/a n/a n/a 0.385 0.385
Serine (g) 0.149 0.005 0.427 0.011 0.019 n/a n/a n/a n/a 0.61 0.61
Cholesterol (mg) 0.0 0.0 186.12 0.0 0.0 n/a n/a n/a n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 n/a 1.364 0.009 0.007 n/a n/a n/a n/a 1.422 1.422
Phytosterols (mg) 10.65 n/a n/a n/a n/a n/a n/a n/a n/a 10.65 10.65
Monounsaturated Fat (g) 0.0 n/a 1.676 0.002 0.004 n/a n/a n/a n/a 1.683 1.683
Polyunsaturated (g) 0.085 n/a 0.598 0.026 0.02 n/a n/a n/a n/a 0.729 0.729