Receta Salad (Side Dish) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	cucumbers 81.76g	tomatoes 22.57g	onion 12.6g	cream 45.36g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.48	0.2	0.14	0.94	n/a	1.76	8.8
Total Fat (g)	0.13	0.05	0.01	8.95	n/a	9.14	45.7
Carbohydrates (g)	1.77	0.88	1.18	1.31	n/a	5.13	25.65
Ash (g)	0.29	0.11	0.04	0.39	n/a	0.84	4.2
Calories (kcal)	9.811	4.062	5.04	87.545	n/a	106.458	532.29
Starch (g)	0.07	0.0	0.0	0.0	n/a	0.07	0.35
Sucrose (g)	0.0	0.0	0.12	0.0	n/a	0.12	0.6
Glucose (dextrose) (g)	0.52	0.28	0.25	0.0	n/a	1.05	5.25
Fructose (g)	0.61	0.31	0.16	0.0	n/a	1.08	5.4
Lactose (g)	0.0	0.0	0.0	1.59	n/a	1.59	7.95
Maltose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	79.09	21.33	11.23	33.78	n/a	145.42	727.1
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.13	0.59	0.53	1.59	n/a	3.84	19.2
Galactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.3	0.2	0.0	n/a	1.1	5.5
Calcium (mg)	11.446	2.257	2.898	49.896	n/a	66.497	332.485
Iron (mg)	0.18	0.06	0.03	0.08	n/a	0.34	1.7
Magnesium (mg)	9.811	2.482	1.26	4.536	n/a	18.09	90.45
Phosphorus (mg)	17.17	5.416	3.654	52.164	n/a	78.404	392.02
Potassium (mg)	111.194	53.486	18.396	63.958	n/a	247.033	1235.165
Sodium (mg)	1.635	1.128	0.504	36.288	n/a	39.556	197.78
Zinc (mg)	0.14	0.04	0.02	0.17	n/a	0.37	1.85
Copper (mg)	0.057	0.014	0.005	0.009	n/a	0.085	0.425
Manganese (mg)	0.057	0.025	0.016	0.005	n/a	0.103	0.515
Selenium (mcg)	0.1	0.0	0.1	1.2	n/a	1.3	6.5
Vitamin A, IU (IU)	58.867	187.991	0.252	261.274	n/a	508.384	2541.92
Retinol (mcg)	0.0	0.0	0.0	72.576	n/a	72.576	362.88
Vitamin A, RAE (mcg_RAE)	3.27	9.479	0.0	73.483	n/a	86.232	431.16
Beta Carotene (mcg)	25.346	101.33	0.126	11.794	n/a	138.596	692.98
Vitamin E (mg)	0.02	0.12	0.0	0.2	n/a	0.35	1.75
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	580.675	0.0	0.0	n/a	580.675	2903.375
Lutein + zeaxanthin (mcg)	13.082	27.759	0.504	0.0	n/a	41.344	206.72
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.03	0.0	0.02	n/a	0.06	0.3
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.6	2.9	0.9	0.4	n/a	6.8	34.0
Thiamin (mg)	0.025	0.009	0.006	0.018	n/a	0.058	0.29
Riboflavin (mg)	0.025	0.005	0.004	0.077	n/a	0.11	0.55
Niacin (mg)	0.033	0.133	0.015	0.05	n/a	0.231	1.155
Pantothenic acid (mg)	0.196	0.02	0.015	0.154	n/a	0.386	1.93
Vitamin B-6 (mg)	0.041	0.018	0.015	0.027	n/a	0.101	0.505
Folate (mcg)	11.446	3.385	2.394	3.175	n/a	20.401	102.005
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.13	n/a	0.13	0.65
Choline (mg)	4.7	1.5	0.8	8.7	n/a	15.7	78.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.008	0.002	0.001	0.018	n/a	0.03	0.15
Threonine (g)	0.008	0.007	0.003	0.054	n/a	0.072	0.36
Isoleucine (g)	0.008	0.005	0.001	0.064	n/a	0.077	0.385
Leucine (g)	0.025	0.007	0.004	0.122	n/a	0.158	0.79
Lysine (g)	0.025	0.007	0.005	0.104	n/a	0.141	0.705
Methionine (g)	0.008	0.002	0.0	0.032	n/a	0.042	0.21
Cystine (g)	0.008	0.002	0.0	0.014	n/a	0.024	0.12
Phenylalanine (g)	0.025	0.016	0.004	0.059	n/a	0.103	0.515
Tyrosine (g)	0.0	0.002	0.001	0.059	n/a	0.062	0.31
Valine (g)	0.008	0.005	0.003	0.077	n/a	0.092	0.46
Arginine (g)	0.025	0.005	0.013	0.045	n/a	0.087	0.435
Histidine (g)	0.0	0.002	0.001	0.036	n/a	0.04	0.2
Alanine (g)	0.025	0.007	0.003	0.045	n/a	0.079	0.395
Aspartic acid (g)	0.033	0.032	0.011	0.1	n/a	0.175	0.875
Glutamic acid (g)	0.164	0.097	0.033	0.259	n/a	0.552	2.76
Glycine (g)	0.025	0.005	0.004	0.027	n/a	0.06	0.3
Proline (g)	0.008	0.005	0.001	0.118	n/a	0.132	0.66
Serine (g)	0.025	0.007	0.003	0.073	n/a	0.106	0.53
Cholesterol (mg)	0.0	0.0	0.0	23.587	n/a	23.587	117.935
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.007	0.005	5.221	n/a	5.241	26.205
Phytosterols (mg)	n/a	1.58	1.89	n/a	n/a	3.47	17.35
Monounsaturated Fat (g)	0.0	0.007	0.001	2.3	n/a	2.308	11.54
Polyunsaturated (g)	0.0	0.018	0.003	0.381	n/a	0.402	2.01