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Receta “Salad” ~ Spaghetti! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. of your favorite spaghetti
4 oz. Ricotta Salada cheese – cut into chunks
Olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		romaine lettuce
1.41g 		garlic
4.57g 		onion
15.54g 		bacon
56.7g 		pepper
0.16g 		olive oil
0.0g 		balsamic vinegar
8.0g 		honey
10.5g 		olive oil
6.75g 		garlic
0.35g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.29 0.12 6.58 0.0 n/a 0.04 0.03 0.0 0.06 0.03 7.17 28.68
Total Fat (g) 0.0 0.02 0.01 25.54 0.0 n/a 0.0 0.0 6.75 0.0 0.01 32.34 129.36
Carbohydrates (g) 0.05 1.51 1.17 0.37 0.01 n/a 1.36 8.65 0.0 0.25 0.17 13.55 54.2
Ash (g) 0.01 0.07 0.05 1.42 0.0 n/a 0.03 0.02 0.0 0.01 0.01 1.63 6.52
Calories (kcal) 0.24 6.806 4.973 259.686 0.05 n/a 7.04 31.92 59.67 1.162 0.669 372.215 1488.86
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.11 n/a 0.0 n/a 0.0 0.09 n/a n/a n/a 0.21 0.84
Glucose (dextrose) (g) 0.01 n/a 0.35 n/a 0.0 n/a 0.61 3.75 n/a n/a n/a 4.72 18.88
Fructose (g) 0.01 n/a 0.31 n/a 0.0 n/a 0.59 4.3 n/a n/a n/a 5.22 20.88
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.15 n/a n/a n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.33 2.68 14.18 22.79 0.15 n/a 6.12 1.8 0.0 0.02 0.03 49.09 196.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.05 0.78 0.0 0.01 n/a 1.2 8.62 0.0 0.09 0.0 10.75 43.0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.33 n/a n/a n/a 0.33 1.32
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.4 1.6
Calcium (mg) 0.465 8.267 3.108 3.402 0.011 n/a 2.16 0.63 0.068 0.28 1.147 19.538 78.152
Iron (mg) 0.01 0.08 0.04 0.27 0.0 n/a 0.06 0.04 0.04 0.01 0.08 0.63 2.52
Magnesium (mg) 0.197 1.142 1.399 6.804 0.019 n/a 0.96 0.21 0.0 0.203 0.509 11.443 45.772
Phosphorus (mg) 0.423 6.988 4.196 106.596 0.042 n/a 1.52 0.42 0.0 1.46 0.454 122.098 488.392
Potassium (mg) 3.483 18.316 18.493 117.936 0.337 n/a 8.96 5.46 0.068 3.854 3.305 180.21 720.84
Sodium (mg) 0.113 0.776 1.243 472.311 0.006 n/a 1.84 0.42 0.135 0.091 0.116 477.051 1908.204
Zinc (mg) 0.0 0.05 0.02 0.66 0.0 n/a 0.01 0.02 0.0 0.01 0.0 0.78 3.12
Copper (mg) 0.001 0.014 0.009 0.04 0.0 n/a 0.002 0.004 0.0 0.001 0.003 0.074 0.296
Manganese (mg) 0.002 0.076 0.012 0.011 0.0 n/a 0.01 0.008 0.0 0.002 0.015 0.138 0.552
Selenium (mcg) 0.0 0.6 0.1 11.5 0.0 n/a n/a 0.1 0.0 0.1 0.0 12.4 49.6
Vitamin A, IU (IU) 122.811 0.411 0.155 20.979 5.006 n/a 0.0 0.0 0.0 0.0 0.785 150.148 600.592
Retinol (mcg) 0.0 0.0 n/a 6.237 0.0 n/a n/a 0.0 0.0 0.0 0.0 6.237 24.948
Vitamin A, RAE (mcg_RAE) 6.148 0.0 0.0 6.237 0.251 n/a 0.0 0.0 0.0 0.0 0.039 12.675 50.7
Beta Carotene (mcg) 73.687 0.228 0.155 0.0 2.597 n/a n/a 0.0 0.0 0.0 0.41 77.077 308.308
Vitamin E (mg) 0.0 0.0 0.0 0.15 0.0 n/a n/a 0.0 0.97 0.0 0.0 1.14 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 32.599 0.731 0.932 0.0 0.082 n/a n/a 0.0 0.0 0.0 0.538 34.882 139.528
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.05 0.0 n/a n/a n/a 0.06 0.0 0.01 0.12 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 1.4 0.7 0.0 0.2 n/a 0.0 0.1 0.0 0.1 0.1 2.9 11.6
Thiamin (mg) 0.001 0.009 0.006 0.159 0.0 n/a n/a 0.0 0.0 0.002 0.0 0.177 0.708
Riboflavin (mg) 0.001 0.005 0.003 0.062 0.0 n/a n/a 0.004 0.0 0.001 0.001 0.077 0.308
Niacin (mg) 0.004 0.032 0.02 2.172 0.002 n/a n/a 0.013 0.0 0.002 0.003 2.248 8.992
Pantothenic acid (mg) 0.002 0.027 0.016 0.295 0.001 n/a n/a 0.007 0.0 n/a n/a 0.348 1.392
Vitamin B-6 (mg) 0.001 0.057 0.02 0.119 0.0 n/a n/a 0.002 0.0 0.01 0.001 0.211 0.844
Folate (mcg) 1.918 0.137 3.574 1.134 0.074 n/a n/a 0.21 0.0 0.007 0.026 7.08 28.32
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.39 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.39 1.56
Choline (mg) 0.1 1.1 0.9 26.4 0.0 n/a n/a 0.2 0.0 0.2 0.0 29.0 116.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.002 0.057 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.062 0.248
Threonine (g) 0.001 0.007 0.003 0.255 0.0 n/a n/a 0.0 0.0 0.002 n/a 0.268 1.072
Isoleucine (g) 0.001 0.01 0.002 0.306 0.0 n/a n/a 0.001 0.0 0.002 n/a 0.322 1.288
Leucine (g) 0.001 0.014 0.005 0.51 0.0 n/a n/a 0.001 0.0 0.004 n/a 0.535 2.14
Lysine (g) 0.001 0.012 0.005 0.544 0.0 n/a n/a 0.001 0.0 0.002 n/a 0.565 2.26
Methionine (g) 0.0 0.004 0.002 0.147 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.154 0.616
Cystine (g) 0.0 0.003 0.002 0.074 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.079 0.316
Phenylalanine (g) 0.001 0.008 0.003 0.261 0.0 n/a n/a 0.001 0.0 0.002 n/a 0.276 1.104
Tyrosine (g) 0.0 0.004 0.002 0.204 0.0 n/a n/a 0.001 0.0 0.001 n/a 0.212 0.848
Valine (g) 0.001 0.013 0.003 0.352 0.0 n/a n/a 0.001 0.0 0.002 n/a 0.372 1.488
Arginine (g) 0.001 0.029 0.017 0.425 0.0 n/a n/a 0.001 0.0 0.006 n/a 0.479 1.916
Histidine (g) 0.0 0.005 0.002 0.249 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.257 1.028
Alanine (g) 0.001 0.006 0.003 0.42 0.0 n/a n/a 0.001 0.0 0.001 n/a 0.432 1.728
Aspartic acid (g) 0.002 0.022 0.011 0.618 0.0 n/a n/a 0.003 0.0 0.005 n/a 0.661 2.644
Glutamic acid (g) 0.003 0.037 0.028 0.97 0.0 n/a n/a 0.002 0.0 0.007 n/a 1.047 4.188
Glycine (g) 0.001 0.009 0.003 0.459 0.0 n/a n/a 0.001 0.0 0.002 n/a 0.475 1.9
Proline (g) 0.001 0.005 0.003 0.363 0.0 n/a n/a 0.009 0.0 0.001 n/a 0.382 1.528
Serine (g) 0.001 0.009 0.003 0.249 0.0 n/a n/a 0.001 0.0 0.002 n/a 0.265 1.06
Cholesterol (mg) 0.0 0.0 0.0 38.556 0.0 n/a n/a 0.0 0.0 0.0 0.0 38.556 154.224
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.004 n/a 8.499 0.0 n/a 0.0 0.0 0.932 0.0 0.003 9.439 37.756
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 14.918 0.028 0.242 15.187 60.748
Monounsaturated Fat (g) 0.0 0.0 n/a 11.368 0.0 n/a n/a 0.0 4.925 0.0 0.003 16.296 65.184
Polyunsaturated (g) 0.002 0.011 n/a 2.852 0.0 n/a n/a 0.0 0.71 0.001 0.003 3.58 14.32