Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 handfuls baby spinach leaves, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		corn on
32.4g 		romaine lettuce
11.28g 		chicken
40.22g 		bell pepper
24.4g 		scallions
14.4g 		feta cheese
18.75g 		yogurt
81.67g 		mustard
5.0g 		apricot preserves
3.34g 		balsamic vinegar
8.0g 		olive oil
13.5g 		juice
95.0g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.14 7.48 0.24 0.26 2.66 2.83 0.22 0.02 0.04 0.0 0.35 15.3 30.6
Total Fat (g) 0.38 0.03 6.06 0.07 0.03 3.99 2.65 0.2 0.01 0.0 13.5 0.12 27.05 54.1
Carbohydrates (g) 6.16 0.37 0.0 1.47 1.06 0.77 3.81 0.27 2.15 1.36 0.0 14.03 31.44 62.88
Ash (g) 0.2 0.07 0.32 0.11 0.12 0.98 0.59 0.18 0.01 0.03 0.0 n/a 2.6 5.2
Calories (kcal) 27.864 1.918 86.47 7.562 4.608 49.5 49.816 3.35 8.071 7.04 119.34 57.0 422.538 845.076
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.06
Sucrose (g) 0.67 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.68 1.36
Glucose (dextrose) (g) 0.16 0.04 n/a 0.47 n/a n/a n/a 0.02 n/a 0.61 n/a n/a 1.31 2.62
Fructose (g) 0.16 0.09 n/a 0.55 n/a n/a n/a 0.01 n/a 0.59 n/a n/a 1.4 2.8
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.06 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.06 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 24.61 10.67 26.54 22.49 12.94 10.35 71.78 4.13 1.15 6.12 0.0 80.28 271.07 542.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.04 0.13 0.0 1.02 0.34 0.77 3.81 0.04 1.45 1.2 0.0 13.49 23.29 46.58
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.2 0.0 0.5 0.4 0.0 0.0 0.2 0.0 n/a 0.0 0.2 2.4 4.8
Calcium (mg) 0.648 3.722 4.424 1.708 10.368 92.438 98.815 2.9 0.667 2.16 0.135 10.45 228.434 456.868
Iron (mg) 0.17 0.11 0.36 0.1 0.21 0.12 0.04 0.08 0.02 0.06 0.08 0.24 1.58 3.16
Magnesium (mg) 11.988 1.579 8.044 2.927 2.88 3.563 9.8 2.45 0.133 0.96 0.0 9.5 53.824 107.648
Phosphorus (mg) 28.836 3.384 59.121 6.343 5.328 63.188 77.582 5.3 0.1 1.52 0.0 13.3 264.001 528.002
Potassium (mg) 87.48 27.862 76.013 51.473 39.744 11.625 126.581 6.9 2.568 8.96 0.135 98.8 538.141 1076.282
Sodium (mg) 4.86 0.902 28.153 0.976 2.304 209.25 37.566 56.75 1.334 1.84 0.27 4.75 348.955 697.91
Zinc (mg) 0.15 0.03 0.53 0.06 0.06 0.54 0.48 0.03 0.0 0.01 0.0 0.07 1.94 3.88
Copper (mg) 0.016 0.006 0.02 0.005 0.012 0.006 0.008 0.005 0.003 0.002 0.0 0.019 0.101 0.202
Manganese (mg) 0.052 0.018 0.008 0.027 0.023 0.006 0.0 0.021 0.001 0.01 0.0 n/a 0.166 0.332
Selenium (mcg) 0.2 0.0 5.8 0.0 0.1 2.8 1.8 1.6 0.1 n/a 0.0 0.0 12.5 25.0
Vitamin A, IU (IU) 60.588 982.488 56.306 763.807 143.568 79.125 80.848 3.55 6.837 0.0 0.0 n/a 2177.118 4354.236
Retinol (mcg) 0.0 0.0 16.49 0.0 0.0 23.438 22.05 0.0 0.0 n/a 0.0 0.0 61.977 123.954
Vitamin A, RAE (mcg_RAE) 2.916 49.181 16.892 38.3 7.2 23.438 22.05 0.2 0.467 0.0 0.0 0.0 160.643 321.286
Beta Carotene (mcg) 15.228 589.493 0.0 396.175 86.112 0.563 4.083 1.45 3.869 n/a 0.0 4.75 1101.722 2203.444
Vitamin E (mg) 0.02 0.01 0.12 0.39 0.08 0.03 0.05 0.02 0.0 n/a 1.94 0.0 2.66 5.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 208.656 260.794 0.0 12.441 163.728 0.0 0.0 0.9 0.3 n/a 0.0 54.15 700.969 1401.938
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.05 0.04 n/a 0.03 n/a n/a n/a 0.1 n/a n/a 0.11 n/a 0.34 0.68
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 2.2 2.7 0.6 31.2 2.7 0.0 0.4 0.1 0.3 0.0 0.0 23.8 63.9 127.8
Thiamin (mg) 0.065 0.008 0.024 0.012 0.009 0.028 0.024 0.017 0.0 n/a 0.0 0.019 0.206 0.412
Riboflavin (mg) 0.019 0.008 0.048 0.022 0.012 0.158 0.114 0.002 0.001 n/a 0.0 0.019 0.402 0.804
Niacin (mg) 0.551 0.035 2.735 0.239 0.076 0.186 0.065 0.026 0.001 n/a 0.0 0.124 4.038 8.076
Pantothenic acid (mg) 0.246 0.016 0.366 0.078 0.012 0.182 0.318 0.015 0.001 n/a 0.0 n/a 1.234 2.468
Vitamin B-6 (mg) 0.019 0.008 0.141 0.071 0.009 0.079 0.024 0.003 0.001 n/a 0.0 0.029 0.383 0.766
Folate (mcg) 14.904 15.341 2.413 11.222 9.216 6.0 5.717 0.35 0.033 n/a 0.0 0.0 65.196 130.392
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.0 0.0 0.32 0.3 0.0 0.0 n/a 0.0 0.0 0.74 1.48
Choline (mg) 7.5 1.1 24.0 1.4 0.8 2.9 12.4 1.1 0.0 n/a 0.0 3.0 54.3 108.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 0.084 0.002 0.003 0.038 0.016 0.001 n/a n/a 0.0 n/a 0.152 0.304
Threonine (g) 0.042 0.005 0.31 0.01 0.01 0.12 0.114 0.009 n/a n/a 0.0 n/a 0.619 1.238
Isoleucine (g) 0.042 0.006 0.37 0.005 0.012 0.15 0.155 0.008 n/a n/a 0.0 n/a 0.747 1.494
Leucine (g) 0.113 0.009 0.543 0.01 0.016 0.263 0.286 0.015 n/a n/a 0.0 n/a 1.254 2.508
Lysine (g) 0.045 0.007 0.607 0.01 0.013 0.229 0.253 0.014 n/a n/a 0.0 n/a 1.178 2.356
Methionine (g) 0.023 0.002 0.197 0.002 0.003 0.069 0.082 0.004 n/a n/a 0.0 n/a 0.382 0.764
Cystine (g) 0.01 0.001 0.101 0.005 n/a 0.015 0.024 0.004 n/a n/a 0.0 n/a 0.16 0.32
Phenylalanine (g) 0.049 0.008 0.29 0.012 0.009 0.128 0.155 0.009 n/a n/a 0.0 n/a 0.658 1.316
Tyrosine (g) 0.039 0.003 0.241 0.002 0.007 0.126 0.147 0.007 n/a n/a 0.0 n/a 0.573 1.146
Valine (g) 0.062 0.007 0.362 0.007 0.012 0.201 0.237 0.01 n/a n/a 0.0 n/a 0.897 1.794
Arginine (g) 0.042 0.006 0.471 0.01 0.019 0.088 0.082 0.013 n/a n/a 0.0 n/a 0.73 1.46
Histidine (g) 0.029 0.002 0.217 0.005 0.004 0.075 0.073 0.006 n/a n/a 0.0 n/a 0.412 0.824
Alanine (g) 0.097 0.007 0.438 0.007 0.012 0.12 0.122 0.009 n/a n/a 0.0 n/a 0.812 1.624
Aspartic acid (g) 0.078 0.016 0.668 0.068 0.024 0.146 0.229 0.02 n/a n/a 0.0 n/a 1.249 2.498
Glutamic acid (g) 0.207 0.02 1.09 0.051 0.055 0.454 0.555 0.038 n/a n/a 0.0 n/a 2.47 4.94
Glycine (g) 0.042 0.006 0.491 0.007 0.013 0.019 0.065 0.012 n/a n/a 0.0 n/a 0.655 1.31
Proline (g) 0.094 0.006 0.366 0.005 0.017 0.259 0.335 0.019 n/a n/a 0.0 n/a 1.1 2.2
Serine (g) 0.049 0.006 0.265 0.012 0.012 0.219 0.18 0.011 n/a n/a 0.0 n/a 0.753 1.506
Cholesterol (mg) 0.0 0.0 30.164 0.0 0.0 16.688 10.616 0.0 0.0 n/a 0.0 0.0 57.468 114.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.001 0.002
Saturated Fat (g) 0.058 0.005 1.733 0.007 0.004 2.803 1.715 0.013 0.0 0.0 1.864 0.029 8.232 16.464
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.835 n/a 29.835 59.67
Monounsaturated Fat (g) 0.113 0.001 2.51 0.0 0.004 0.866 0.727 0.132 0.0 n/a 9.85 0.0 14.203 28.406
Polyunsaturated (g) 0.181 0.018 1.299 0.017 0.01 0.111 0.073 0.048 0.0 n/a 1.42 0.019 3.197 6.394