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Receta Salad Sundays: Glazed Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small (3.4 oz.) packet instant vanilla pudding mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apples
61.99g 		peaches
131.0g 		strawberries
53.3g 		mandarin oranges
88.6g 		juice
39.53g 		blueberries
35.15g 		bananas
37.76g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.59 0.36 0.66 0.15 0.26 0.41 2.6 10.4
Total Fat (g) 0.08 0.13 0.16 0.04 0.05 0.12 0.12 0.7 2.8
Carbohydrates (g) 7.91 26.12 4.09 8.34 5.84 5.09 8.62 66.02 264.08
Ash (g) 0.11 0.31 0.21 0.26 n/a 0.08 0.31 1.28 5.12
Calories (kcal) 29.753 96.94 17.055 33.666 23.72 20.036 33.606 254.776 1019.104
Starch (g) n/a n/a 0.02 n/a n/a 0.01 2.03 2.06 8.24
Sucrose (g) 0.51 n/a 0.25 n/a n/a 0.04 0.9 1.7 6.8
Glucose (dextrose) (g) 2.01 n/a 1.06 n/a n/a 1.72 1.88 6.67 26.68
Fructose (g) 3.74 n/a 1.3 n/a n/a 1.75 1.83 8.62 34.48
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.72 103.86 48.47 79.3 33.41 29.6 28.29 376.65 1506.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.26 24.42 2.61 7.31 5.61 3.5 4.62 54.33 217.32
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.8 1.7 1.1 1.1 0.1 0.8 1.0 6.5 26.0
Calcium (mg) 3.099 3.93 8.528 10.631 4.349 2.109 1.888 34.534 138.136
Iron (mg) 0.04 0.35 0.22 0.24 0.1 0.1 0.1 1.15 4.6
Magnesium (mg) 2.479 6.55 6.929 9.745 3.953 2.109 10.195 41.961 167.844
Phosphorus (mg) 6.818 14.41 12.792 9.745 5.535 4.218 8.307 61.825 247.3
Potassium (mg) 55.787 120.52 81.546 120.489 41.114 27.066 135.181 581.702 2326.808
Sodium (mg) 0.0 7.86 0.533 4.43 1.977 0.352 0.378 15.528 62.112
Zinc (mg) 0.03 0.12 0.07 0.47 0.03 0.06 0.06 0.83 3.32
Copper (mg) 0.019 0.066 0.027 0.035 0.008 0.021 0.03 0.205 0.82
Manganese (mg) 0.025 0.066 0.208 n/a n/a 0.12 0.102 0.52 2.08
Selenium (mcg) 0.0 0.4 0.2 0.4 0.0 0.0 0.4 1.4 5.6
Vitamin A, IU (IU) 23.554 434.92 6.396 1162.366 n/a 18.981 24.166 1670.384 6681.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.24 22.27 0.533 58.473 0.0 1.055 1.133 84.703 338.812
Beta Carotene (mcg) 10.537 216.15 3.731 264.013 1.977 11.248 9.818 517.474 2069.896
Vitamin E (mg) 0.03 0.64 0.15 0.13 0.0 0.2 0.04 1.2 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.157 79.91 13.857 215.286 22.534 28.12 8.307 379.171 1516.684
Tocopherol, beta (mg) 0.01 n/a 0.01 n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a n/a 0.13 0.01 0.18 0.72
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.01 0.0 0.02 0.08
Vitamin C (mg) 2.5 3.7 31.3 30.0 9.9 3.4 3.3 84.1 336.4
Thiamin (mg) 0.012 0.013 0.011 0.08 0.008 0.014 0.011 0.149 0.596
Riboflavin (mg) 0.019 0.026 0.011 0.027 0.008 0.014 0.026 0.13 0.52
Niacin (mg) 0.056 0.799 0.208 0.399 0.051 0.148 0.253 1.913 7.652
Pantothenic acid (mg) 0.043 0.066 0.069 n/a n/a 0.042 0.125 0.345 1.38
Vitamin B-6 (mg) 0.025 0.026 0.027 0.035 0.012 0.018 0.14 0.282 1.128
Folate (mcg) 0.0 3.93 12.792 4.43 0.0 2.109 7.552 30.812 123.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 5.4 3.0 5.3 1.3 2.1 3.7 22.9 91.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.005 n/a n/a 0.0 0.004 0.009 0.036
Threonine (g) 0.006 0.026 0.011 n/a n/a 0.007 0.011 0.061 0.244
Isoleucine (g) 0.006 0.013 0.011 n/a n/a 0.007 0.011 0.048 0.192
Leucine (g) 0.006 0.039 0.016 n/a n/a 0.014 0.026 0.102 0.408
Lysine (g) 0.006 0.026 0.016 n/a n/a 0.004 0.019 0.071 0.284
Methionine (g) 0.0 0.013 0.0 n/a n/a 0.004 0.004 0.02 0.08
Cystine (g) 0.0 0.0 0.005 n/a n/a 0.004 0.004 0.013 0.052
Phenylalanine (g) 0.006 0.013 0.011 n/a n/a 0.011 0.019 0.059 0.236
Tyrosine (g) 0.0 0.013 0.011 n/a n/a 0.004 0.004 0.031 0.124
Valine (g) 0.006 0.039 0.011 n/a n/a 0.011 0.019 0.086 0.344
Arginine (g) 0.006 0.013 0.016 n/a n/a 0.014 0.019 0.068 0.272
Histidine (g) 0.006 0.013 0.005 n/a n/a 0.004 0.03 0.058 0.232
Alanine (g) 0.006 0.039 0.016 n/a n/a 0.011 0.015 0.087 0.348
Aspartic acid (g) 0.043 0.105 0.08 n/a n/a 0.021 0.045 0.295 1.18
Glutamic acid (g) 0.019 0.092 0.053 n/a n/a 0.032 0.057 0.252 1.008
Glycine (g) 0.006 0.026 0.016 n/a n/a 0.011 0.015 0.074 0.296
Proline (g) 0.006 0.026 0.011 n/a n/a 0.011 0.011 0.065 0.26
Serine (g) 0.006 0.026 0.016 n/a n/a 0.007 0.015 0.071 0.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.013 0.011 0.0 0.012 0.011 0.042 0.1 0.4
Phytosterols (mg) n/a n/a 6.396 n/a n/a n/a 6.042 12.437 49.748
Monounsaturated Fat (g) 0.006 0.052 0.021 0.009 0.0 0.018 0.011 0.118 0.472
Polyunsaturated (g) 0.025 0.066 0.085 0.009 0.008 0.053 0.026 0.271 1.084