Receta . Salad (Tuna & Lettuce) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10g Oak leaf lettuce
.5ea Nori sheet
80g Sushi rice
15g Ginger pickle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tuna
30.0g 		pepper
4.1g 		onion
4.5g 		mayonnaise
10.0g 		wasabi
7.7g 		soy
11.79g 		Total Per Serving Total for Recipe
Protein (g) 7.65 0.04 0.05 0.0 0.37 4.15 12.26 12.26
Total Fat (g) 0.25 0.01 0.0 7.78 0.05 2.99 11.08 11.08
Carbohydrates (g) 0.0 0.19 0.42 0.03 1.81 3.96 6.41 6.41
Ash (g) 0.44 0.02 0.02 0.04 0.15 n/a 0.67 0.67
Calories (kcal) 34.8 0.82 1.8 68.8 8.393 55.531 170.144 170.144
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.04 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.05 0.09 n/a n/a n/a 0.14 0.14
Fructose (g) n/a 0.05 0.06 n/a n/a n/a 0.1 0.1
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 22.35 3.85 4.01 2.17 5.32 0.23 37.93 37.93
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.19 0.03 n/a 0.5 0.81 0.81
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.6 2.1 2.8 2.8
Calcium (mg) 3.3 0.41 1.035 0.7 9.856 16.27 31.571 31.571
Iron (mg) 0.46 0.01 0.01 0.02 0.08 0.46 1.04 1.04
Magnesium (mg) 8.1 0.41 0.45 0.1 5.313 17.096 31.469 31.469
Phosphorus (mg) 48.9 0.82 1.305 2.5 6.16 42.798 102.483 102.483
Potassium (mg) 71.1 7.175 6.57 1.4 43.736 173.313 303.294 303.294
Sodium (mg) 101.4 0.123 0.18 48.6 1.309 19.218 170.83 170.83
Zinc (mg) 0.23 0.01 0.01 0.01 0.12 0.37 0.75 0.75
Copper (mg) 0.015 0.003 0.002 0.0 0.012 0.098 0.13 0.13
Manganese (mg) 0.003 0.005 0.006 n/a 0.03 n/a 0.044 0.044
Selenium (mcg) 24.1 0.0 0.0 0.2 n/a 2.3 26.6 26.6
Vitamin A, IU (IU) 17.1 15.17 0.09 0.0 2.695 n/a 35.055 35.055
Retinol (mcg) 5.1 0.0 0.0 0.0 0.0 0.0 5.1 5.1
Vitamin A, RAE (mcg_RAE) 5.1 0.738 0.0 0.0 0.154 1.179 7.171 7.171
Beta Carotene (mcg) 0.0 8.528 0.045 0.0 1.617 14.148 24.338 24.338
Vitamin E (mg) 0.1 0.02 0.0 1.18 n/a 0.11 1.4 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.981 0.18 0.0 n/a 0.0 14.161 14.161
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.3 0.3 0.0 3.2 0.3 7.1 7.1
Thiamin (mg) 0.009 0.002 0.002 0.001 0.01 0.012 0.037 0.037
Riboflavin (mg) 0.021 0.001 0.001 0.006 0.008 0.018 0.056 0.056
Niacin (mg) 3.984 0.02 0.005 0.001 0.057 0.166 4.233 4.233
Pantothenic acid (mg) 0.063 0.004 0.005 n/a 0.015 n/a 0.088 0.088
Vitamin B-6 (mg) 0.105 0.009 0.005 0.001 0.021 0.025 0.166 0.166
Folate (mcg) 1.2 0.41 0.855 0.0 1.386 24.877 28.728 28.728
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.9 0.9
Choline (mg) 8.8 0.2 0.3 0.1 n/a 14.7 24.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.087 0.0 0.0 n/a n/a n/a 0.088 0.088
Threonine (g) 0.336 0.002 0.001 n/a n/a n/a 0.339 0.339
Isoleucine (g) 0.354 0.001 0.0 n/a n/a n/a 0.355 0.355
Leucine (g) 0.621 0.002 0.001 n/a n/a n/a 0.624 0.624
Lysine (g) 0.702 0.002 0.002 n/a n/a n/a 0.705 0.705
Methionine (g) 0.228 0.0 0.0 n/a n/a n/a 0.228 0.228
Cystine (g) 0.081 0.0 0.0 n/a n/a n/a 0.081 0.081
Phenylalanine (g) 0.3 0.004 0.001 n/a n/a n/a 0.305 0.305
Tyrosine (g) 0.258 0.0 0.0 n/a n/a n/a 0.259 0.259
Valine (g) 0.393 0.002 0.001 n/a n/a n/a 0.396 0.396
Arginine (g) 0.459 0.001 0.005 n/a n/a n/a 0.465 0.465
Histidine (g) 0.225 0.0 0.0 n/a n/a n/a 0.226 0.226
Alanine (g) 0.462 0.002 0.001 n/a n/a n/a 0.465 0.465
Aspartic acid (g) 0.783 0.009 0.004 n/a n/a n/a 0.796 0.796
Glutamic acid (g) 1.143 0.008 0.012 n/a n/a n/a 1.162 1.162
Glycine (g) 0.366 0.001 0.001 n/a n/a n/a 0.369 0.369
Proline (g) 0.27 0.001 0.0 n/a n/a n/a 0.271 0.271
Serine (g) 0.312 0.002 0.001 n/a n/a n/a 0.315 0.315
Cholesterol (mg) 9.0 0.0 0.0 0.0 0.0 0.0 9.0 9.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.069 0.002 0.002 1.078 n/a 0.433 1.584 1.584
Phytosterols (mg) n/a 0.369 0.675 n/a n/a n/a 1.044 1.044
Monounsaturated Fat (g) 0.048 0.0 0.0 1.803 n/a 0.661 2.513 2.513
Polyunsaturated (g) 0.102 0.002 0.001 4.554 n/a 1.691 6.35 6.35