Receta Salad Vernique - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		macaroni
26.25g 		grapes
24.16g 		ham
29.57g 		swiss cheese
16.5g 		chives
0.5g 		mayonnaise
9.96g 		mustard
1.88g 		cream
9.58g 		sugar
0.35g 		salt
0.5g 		cider vinegar
2.48g 		pepper
0.09g 		dill weed
0.04g 		Total Per Serving Total for Recipe
Protein (g) 3.42 0.17 5.16 4.44 0.01 0.0 0.08 0.2 0.0 0.0 0.0 0.01 0.01 13.51 162.12
Total Fat (g) 0.4 0.04 1.82 4.59 0.0 7.75 0.08 1.89 0.0 0.0 0.0 0.0 0.0 16.56 198.72
Carbohydrates (g) 19.6 4.37 0.2 0.89 0.03 0.03 0.1 0.28 0.35 0.0 0.02 0.06 0.02 25.95 311.4
Ash (g) 0.23 0.12 0.97 0.46 0.0 0.04 0.07 0.08 0.0 0.5 0.0 0.0 0.01 2.48 29.76
Calories (kcal) 97.388 16.67 39.333 62.7 0.125 68.513 1.256 18.496 1.355 0.0 0.522 0.223 0.105 306.685 3680.22
Starch (g) 16.39 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 16.4 196.8
Sucrose (g) 0.13 0.04 n/a 0.02 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.19 2.28
Glucose (dextrose) (g) 0.03 1.74 n/a 0.08 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 1.86 22.32
Fructose (g) 0.03 1.96 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 2.0 24.0
Lactose (g) 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.34 n/a n/a 0.0 n/a n/a 0.35 4.2
Maltose (g) 0.51 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.62 7.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.6 19.46 21.42 6.12 0.46 2.16 1.55 7.14 0.0 0.0 2.33 0.01 0.0 63.25 759.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.7 3.74 n/a 0.22 0.01 0.03 0.02 0.34 0.35 0.0 0.01 0.0 n/a 5.41 64.92
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 5.513 2.416 2.07 130.515 0.305 0.697 1.088 10.542 0.004 0.12 0.174 0.382 0.743 154.568 1854.816
Iron (mg) 0.87 0.09 0.32 0.03 0.01 0.02 0.03 0.02 0.0 0.0 0.0 0.03 0.02 1.43 17.16
Magnesium (mg) 13.913 1.691 5.915 6.27 0.1 0.1 0.919 0.958 0.0 0.005 0.124 0.17 0.188 30.352 364.224
Phosphorus (mg) 49.613 4.832 82.214 93.555 0.165 2.49 1.988 11.021 0.0 0.0 0.199 0.151 0.226 246.453 2957.436
Potassium (mg) 58.538 46.146 80.439 12.705 1.3 1.394 2.588 13.513 0.007 0.04 1.813 1.102 1.378 220.962 2651.544
Sodium (mg) 1.575 0.483 357.837 31.68 0.02 48.398 21.281 7.667 0.0 193.79 0.124 0.039 0.087 662.98 7955.76
Zinc (mg) 0.37 0.02 0.68 0.72 0.0 0.01 0.01 0.04 0.0 0.0 0.0 0.0 0.0 1.85 22.2
Copper (mg) 0.076 0.031 0.033 0.007 0.0 0.0 0.002 0.002 0.0 0.0 0.0 0.001 0.0 0.152 1.824
Manganese (mg) 0.242 0.017 0.009 0.002 0.001 n/a 0.008 0.001 0.0 0.001 0.006 0.005 0.002 0.292 3.504
Selenium (mcg) 16.6 0.0 4.9 3.0 0.0 0.2 0.6 0.2 0.0 0.0 0.0 0.0 n/a 25.5 306.0
Vitamin A, IU (IU) 0.0 15.946 1.479 136.95 20.0 0.0 1.331 55.2 0.0 0.0 0.0 0.262 2.438 233.605 2803.26
Retinol (mcg) 0.0 0.0 0.591 35.31 0.0 0.0 0.0 15.333 0.0 0.0 0.0 0.0 0.0 51.235 614.82
Vitamin A, RAE (mcg_RAE) 0.0 0.725 0.591 36.3 1.0 0.0 0.075 15.525 0.0 0.0 0.0 0.013 0.122 54.351 652.212
Beta Carotene (mcg) 0.0 9.422 n/a 11.55 12.0 0.0 0.544 2.492 0.0 0.0 0.0 0.137 n/a 36.144 433.728
Vitamin E (mg) 0.03 0.05 n/a 0.06 0.0 1.17 0.01 0.04 0.0 0.0 0.0 0.0 n/a 1.36 16.32
Vitamin D (IU) n/a n/a n/a 7.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.26 87.12
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 n/a 0.005 0.06
Lutein + zeaxanthin (mcg) 4.725 17.395 n/a 0.0 4.58 0.0 0.338 0.0 0.0 0.0 0.0 0.179 n/a 27.217 326.604
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.23 0.02 n/a 0.0 n/a n/a 0.04 0.0 n/a n/a n/a 0.0 n/a 0.3 3.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.6 6.7 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9.7 116.4
Thiamin (mg) 0.234 0.017 0.157 0.01 0.0 0.001 0.006 0.004 0.0 0.0 0.0 0.0 0.0 0.429 5.148
Riboflavin (mg) 0.105 0.017 0.056 0.05 0.001 0.006 0.001 0.016 0.0 0.0 0.0 0.0 0.0 0.252 3.024
Niacin (mg) 1.885 0.046 0.748 0.015 0.001 0.001 0.01 0.011 0.0 0.0 0.0 0.001 0.001 2.718 32.616
Pantothenic acid (mg) 0.113 0.012 0.195 0.071 0.0 n/a 0.006 0.033 0.0 0.0 0.0 n/a n/a 0.43 5.16
Vitamin B-6 (mg) 0.037 0.022 0.068 0.013 0.0 0.001 0.001 0.006 0.0 0.0 0.0 0.0 0.001 0.149 1.788
Folate (mcg) 62.213 0.483 1.183 0.99 0.07 0.0 0.131 0.671 0.0 0.0 0.0 0.009 n/a 65.749 788.988
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.55 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.78 9.36
Choline (mg) 4.0 1.4 n/a 2.6 0.0 0.1 0.4 1.8 0.0 0.0 0.0 0.0 n/a 10.2 122.4
Folic acid (mcg) 57.488 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 57.488 689.856
Tryptophan (g) 0.05 0.002 n/a 0.066 n/a n/a 0.0 0.004 n/a 0.0 0.0 n/a n/a 0.122 1.464
Threonine (g) 0.121 0.005 n/a 0.172 n/a n/a 0.003 0.012 n/a 0.0 0.0 n/a n/a 0.312 3.744
Isoleucine (g) 0.134 0.002 n/a 0.254 n/a n/a 0.003 0.013 n/a 0.0 0.0 n/a n/a 0.407 4.884
Leucine (g) 0.26 0.005 n/a 0.488 n/a n/a 0.006 0.026 n/a 0.0 0.0 n/a n/a 0.785 9.42
Lysine (g) 0.079 0.007 n/a 0.427 n/a n/a 0.005 0.022 n/a 0.0 0.0 n/a n/a 0.54 6.48
Methionine (g) 0.039 0.002 n/a 0.129 n/a n/a 0.002 0.007 n/a 0.0 0.0 n/a n/a 0.179 2.148
Cystine (g) 0.068 0.002 n/a 0.048 n/a n/a 0.002 0.003 n/a 0.0 0.0 n/a n/a 0.123 1.476
Phenylalanine (g) 0.176 0.005 n/a 0.274 n/a n/a 0.003 0.012 n/a 0.0 0.0 n/a n/a 0.47 5.64
Tyrosine (g) 0.063 0.002 n/a 0.279 n/a n/a 0.003 0.012 n/a 0.0 0.0 n/a n/a 0.359 4.308
Valine (g) 0.155 0.005 n/a 0.353 n/a n/a 0.004 0.016 n/a 0.0 0.0 n/a n/a 0.533 6.396
Arginine (g) 0.123 0.031 n/a 0.153 n/a n/a 0.005 0.01 n/a 0.0 0.0 n/a n/a 0.323 3.876
Histidine (g) 0.079 0.005 n/a 0.177 n/a n/a 0.002 0.008 n/a 0.0 0.0 n/a n/a 0.27 3.24
Alanine (g) 0.116 0.005 n/a 0.15 n/a n/a 0.003 0.01 n/a 0.0 0.0 n/a n/a 0.283 3.396
Aspartic acid (g) 0.163 0.01 n/a 0.259 n/a n/a 0.008 0.021 n/a 0.0 0.0 n/a n/a 0.46 5.52
Glutamic acid (g) 1.208 0.019 n/a 0.941 n/a n/a 0.014 0.055 n/a 0.0 0.0 n/a n/a 2.236 26.832
Glycine (g) 0.116 0.005 n/a 0.084 n/a n/a 0.005 0.006 n/a 0.0 0.0 n/a n/a 0.215 2.58
Proline (g) 0.412 0.019 n/a 0.609 n/a n/a 0.007 0.025 n/a 0.0 0.0 n/a n/a 1.072 12.864
Serine (g) 0.163 0.005 n/a 0.271 n/a n/a 0.004 0.015 n/a 0.0 0.0 n/a n/a 0.457 5.484
Cholesterol (mg) 0.0 0.0 20.997 15.18 0.0 0.0 0.0 4.983 0.0 0.0 0.0 0.0 0.0 41.16 493.92
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.012 0.494 2.934 0.0 1.074 0.005 1.103 0.0 0.0 0.0 0.001 0.0 5.695 68.34
Phytosterols (mg) n/a 0.966 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.081 n/a 1.047 12.564
Monounsaturated Fat (g) 0.045 0.002 0.787 1.2 0.0 1.795 0.049 0.486 0.0 0.0 0.0 0.001 n/a 4.365 52.38
Polyunsaturated (g) 0.147 0.012 0.231 0.16 0.0 4.535 0.018 0.081 0.0 0.0 0.0 0.001 n/a 5.184 62.208