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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Curly frisee
Edible flowers (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bibb lettuce
3.7g 		lettuce
68.0g 		romaine lettuce
79.9g 		arugula
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.9 0.98 0.31 2.25 2.25
Total Fat (g) 0.01 0.15 0.24 0.08 0.48 0.48
Carbohydrates (g) 0.08 1.54 2.63 0.44 4.69 4.69
Ash (g) 0.02 0.37 0.46 0.17 1.03 1.03
Calories (kcal) 0.481 10.88 13.583 3.0 27.944 27.944
Starch (g) n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.02 0.14 0.31 n/a 0.46 0.46
Fructose (g) 0.02 0.19 0.64 n/a 0.85 0.85
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.54 65.04 75.59 11.01 155.17 155.17
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.33 0.95 0.25 1.56 1.56
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 1.7 0.2 2.5 2.5
Calcium (mg) 1.295 22.44 26.367 19.2 69.302 69.302
Iron (mg) 0.05 0.82 0.78 0.18 1.81 1.81
Magnesium (mg) 0.481 8.16 11.186 5.64 25.467 25.467
Phosphorus (mg) 1.221 19.04 23.97 6.24 50.471 50.471
Potassium (mg) 8.806 127.16 197.353 44.28 377.599 377.599
Sodium (mg) 0.185 17.0 6.392 3.24 26.817 26.817
Zinc (mg) 0.01 0.14 0.18 0.06 0.38 0.38
Copper (mg) 0.001 0.02 0.04 0.01 0.071 0.071
Manganese (mg) 0.007 0.136 0.128 0.038 0.309 0.309
Selenium (mcg) 0.0 1.0 0.3 0.0 1.4 1.4
Vitamin A, IU (IU) 122.544 5094.56 6959.29 284.76 12461.154 12461.154
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.142 255.0 348.364 14.28 623.786 623.786
Beta Carotene (mcg) 73.519 3056.6 4175.574 170.88 7476.573 7476.573
Vitamin E (mg) 0.01 0.1 0.1 0.05 0.26 0.26
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.251 1172.32 1847.288 426.6 3491.459 3491.459
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.16 0.29 n/a 0.46 0.46
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.1 2.5 19.2 1.8 23.6 23.6
Thiamin (mg) 0.002 0.041 0.056 0.005 0.104 0.104
Riboflavin (mg) 0.002 0.054 0.056 0.011 0.123 0.123
Niacin (mg) 0.013 0.218 0.248 0.037 0.516 0.516
Pantothenic acid (mg) 0.006 0.095 0.112 0.053 0.265 0.265
Vitamin B-6 (mg) 0.003 0.068 0.056 0.008 0.135 0.135
Folate (mcg) 2.701 24.48 108.664 11.64 147.485 147.485
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.3 8.0 7.9 1.8 18.1 18.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.008 n/a 0.022 0.022
Threonine (g) 0.001 0.034 0.032 n/a 0.067 0.067
Isoleucine (g) 0.001 0.027 0.04 n/a 0.069 0.069
Leucine (g) 0.003 0.048 0.064 n/a 0.114 0.114
Lysine (g) 0.002 0.034 0.048 n/a 0.084 0.084
Methionine (g) 0.0 0.014 0.016 n/a 0.03 0.03
Cystine (g) 0.0 0.007 0.008 n/a 0.015 0.015
Phenylalanine (g) 0.002 0.048 0.056 n/a 0.105 0.105
Tyrosine (g) 0.001 0.02 0.024 n/a 0.045 0.045
Valine (g) 0.002 0.034 0.048 n/a 0.084 0.084
Arginine (g) 0.002 0.027 0.04 n/a 0.069 0.069
Histidine (g) 0.001 0.014 0.016 n/a 0.03 0.03
Alanine (g) 0.002 0.034 0.048 n/a 0.084 0.084
Aspartic acid (g) 0.005 0.095 0.112 n/a 0.212 0.212
Glutamic acid (g) 0.008 0.109 0.144 n/a 0.26 0.26
Glycine (g) 0.001 0.034 0.04 n/a 0.075 0.075
Proline (g) 0.001 0.027 0.04 n/a 0.069 0.069
Serine (g) 0.002 0.027 0.04 n/a 0.069 0.069
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a 0.032 0.011 0.044 0.044
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.008 0.006 0.014 0.014
Polyunsaturated (g) 0.004 n/a 0.128 0.038 0.171 0.171