Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (packed) fresh basil leaves
2 cups (packed) red leaf lettuce (bite-sized pieces)
2 cups (packed) green leaf lettuce (bite-sized pieces)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
17.6g 		yogurt
30.63g 		kosher salt
1.5g 		pepper
0.53g 		olive oil
67.5g 		broccoli
166.53g 		cherries
95.22g 		cannellini beans
256.0g 		sunflower
4.66g 		Total Per Serving Total for Recipe
Protein (g) 0.44 1.06 0.0 0.06 0.0 4.7 1.01 13.36 0.97 21.6 21.6
Total Fat (g) 0.02 1.0 0.0 0.02 67.5 0.62 0.19 1.54 2.4 73.27 73.27
Carbohydrates (g) 2.96 1.43 0.0 0.34 0.0 11.06 15.24 37.12 0.93 69.08 69.08
Ash (g) 0.14 0.22 1.5 0.02 0.0 1.45 0.46 4.2 0.14 8.13 8.13
Calories (kcal) 12.672 18.684 0.0 1.352 596.7 56.62 59.989 215.04 27.216 988.272 988.272
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 22.78 n/a 22.78 22.78
Sucrose (g) n/a n/a n/a n/a n/a 0.17 0.14 4.74 0.12 5.16 5.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.82 6.27 0.0 n/a 7.09 7.09
Fructose (g) n/a n/a n/a n/a n/a 1.13 5.11 0.0 n/a 6.25 6.25
Lactose (g) n/a n/a n/a n/a n/a 0.35 0.0 0.0 n/a 0.35 0.35
Maltose (g) n/a n/a n/a n/a n/a 0.35 0.11 0.0 n/a 0.46 0.46
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 14.04 26.92 0.0 0.06 0.0 148.71 78.32 199.78 0.22 468.06 468.06
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 1.43 0.0 0.0 0.0 2.83 12.21 4.74 0.12 21.33 21.33
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.56 0.0 n/a 0.56 0.56
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.0 4.3 2.0 13.6 0.4 20.4 20.4
Calcium (mg) 6.512 37.062 0.36 2.316 0.675 78.269 12.379 87.04 3.635 228.248 228.248
Iron (mg) 0.21 0.02 0.0 0.15 0.38 1.22 0.34 3.0 0.24 5.56 5.56
Magnesium (mg) 3.696 3.676 0.015 1.028 0.0 34.971 10.474 69.12 15.146 138.126 138.126
Phosphorus (mg) 10.56 29.099 0.0 0.917 0.0 109.91 19.996 230.4 30.757 431.639 431.639
Potassium (mg) 58.784 47.477 0.12 6.673 0.675 526.235 211.388 606.72 30.058 1488.13 1488.13
Sodium (mg) 2.112 14.09 581.37 0.233 1.35 54.955 0.0 757.76 0.419 1412.289 1412.289
Zinc (mg) 0.07 0.18 0.0 0.01 0.0 0.68 0.07 1.18 0.23 2.42 2.42
Copper (mg) 0.016 0.003 0.0 0.006 0.0 0.083 0.057 0.358 0.084 0.608 0.608
Manganese (mg) 0.051 0.0 0.002 0.03 0.0 0.35 0.067 0.435 0.091 1.025 1.025
Selenium (mcg) 0.2 0.7 0.0 0.0 0.0 4.2 0.0 2.3 2.5 9.8 9.8
Vitamin A, IU (IU) 209.44 30.324 0.0 1.585 0.0 1037.482 60.941 0.0 2.33 1342.101 1342.101
Retinol (mcg) 0.0 8.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.27 8.27
Vitamin A, RAE (mcg_RAE) 10.56 8.27 0.0 0.08 0.0 51.624 2.857 0.0 0.14 73.53 73.53
Beta Carotene (mcg) n/a 1.532 0.0 0.827 0.0 601.173 36.184 n/a 1.398 641.113 641.113
Vitamin E (mg) n/a 0.02 0.0 0.0 9.69 1.3 0.07 0.05 1.55 12.67 12.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.032 0.0 0.0 0.0 n/a 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.087 0.0 2336.416 80.937 n/a 0.0 2418.439 2418.439
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.07 0.02 0.01 0.0 0.05 0.15 0.15
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.56 0.28 0.04 1.77 0.01 2.68 2.68
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.05
Vitamin C (mg) 1.4 0.2 0.0 0.1 0.0 148.5 6.7 3.1 0.1 160.0 160.0
Thiamin (mg) 0.011 0.009 0.0 0.001 0.0 0.117 0.029 0.307 0.069 0.542 0.542
Riboflavin (mg) 0.004 0.043 0.0 0.001 0.0 0.2 0.029 0.128 0.017 0.421 0.421
Niacin (mg) 0.035 0.025 0.0 0.006 0.0 1.066 0.143 1.05 0.389 2.713 2.713
Pantothenic acid (mg) 0.051 0.119 0.0 n/a 0.0 0.949 0.19 0.358 0.053 1.721 1.721
Vitamin B-6 (mg) 0.062 0.009 0.0 0.002 0.0 0.3 0.048 0.179 0.063 0.662 0.662
Folate (mcg) 5.984 2.144 0.0 0.053 0.0 104.914 3.809 92.16 10.579 219.642 219.642
Vitamin B-12 (mcg) n/a 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.11
Choline (mg) n/a 4.7 0.0 0.1 0.2 31.1 5.8 89.3 2.6 133.8 133.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.006 0.0 n/a 0.0 0.05 0.01 0.154 0.016 0.241 0.241
Threonine (g) 0.018 0.043 0.0 n/a 0.0 0.15 0.019 0.486 0.043 0.759 0.759
Isoleucine (g) 0.019 0.058 0.0 n/a 0.0 0.133 0.019 0.64 0.053 0.923 0.923
Leucine (g) 0.026 0.107 0.0 n/a 0.0 0.216 0.029 1.152 0.077 1.608 1.608
Lysine (g) 0.023 0.095 0.0 n/a 0.0 0.233 0.029 0.947 0.044 1.371 1.371
Methionine (g) 0.005 0.031 0.0 n/a 0.0 0.067 0.01 0.179 0.023 0.314 0.314
Cystine (g) n/a 0.009 0.0 n/a 0.0 0.05 0.01 0.128 0.021 0.218 0.218
Phenylalanine (g) 0.014 0.058 0.0 n/a 0.0 0.2 0.019 0.794 0.055 1.139 1.139
Tyrosine (g) 0.012 0.055 0.0 n/a 0.0 0.083 0.01 0.307 0.031 0.499 0.499
Valine (g) 0.019 0.089 0.0 n/a 0.0 0.216 0.019 0.768 0.062 1.173 1.173
Arginine (g) 0.032 0.031 0.0 n/a 0.0 0.316 0.019 0.742 0.112 1.252 1.252
Histidine (g) 0.007 0.028 0.0 n/a 0.0 0.1 0.019 0.358 0.029 0.541 0.541
Alanine (g) 0.019 0.046 0.0 n/a 0.0 0.167 0.029 0.614 0.052 0.927 0.927
Aspartic acid (g) 0.04 0.086 0.0 n/a 0.0 0.55 0.543 1.69 0.114 3.022 3.022
Glutamic acid (g) 0.092 0.208 0.0 n/a 0.0 0.899 0.076 2.15 0.26 3.686 3.686
Glycine (g) 0.021 0.025 0.0 n/a 0.0 0.15 0.019 0.538 0.068 0.82 0.82
Proline (g) 0.03 0.126 0.0 n/a 0.0 0.183 0.038 0.768 0.055 1.2 1.2
Serine (g) 0.019 0.067 0.0 n/a 0.0 0.2 0.029 0.845 0.05 1.21 1.21
Cholesterol (mg) 0.0 3.982 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.982 3.982
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.643 0.0 0.005 9.322 0.067 0.038 0.358 0.208 10.645 10.645
Phytosterols (mg) 0.88 n/a 0.0 0.488 149.175 n/a 11.426 n/a 24.885 186.854 186.854
Monounsaturated Fat (g) 0.002 0.273 0.0 0.005 49.248 0.017 0.048 0.973 0.864 51.428 51.428
Polyunsaturated (g) 0.007 0.028 0.0 0.006 7.101 0.067 0.048 0.666 1.078 9.0 9.0