Receta Salad With Chow Mein Noodles - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
tuna
39.38g |
peas
35.5g |
celery
6.68g |
olives
42.75g |
eggs
18.48g |
onion
12.38g |
salad dressing
40.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.04 | 1.85 | 0.05 | 0.44 | 2.32 | 0.14 | 0.28 | 15.13 | 121.04 |
| Total Fat (g) | 0.32 | 0.14 | 0.01 | 5.65 | 1.84 | 0.01 | 10.69 | 18.67 | 149.36 |
| Carbohydrates (g) | 0.0 | 4.84 | 0.2 | 1.72 | 0.14 | 1.16 | 13.03 | 21.08 | 168.64 |
| Ash (g) | 0.58 | 0.28 | 0.05 | n/a | 0.16 | 0.04 | 1.1 | 2.21 | 17.68 |
| Calories (kcal) | 45.675 | 27.335 | 1.068 | 54.72 | 26.426 | 4.95 | 144.96 | 305.134 | 2441.072 |
| Starch (g) | n/a | 1.48 | 0.0 | n/a | n/a | 0.0 | n/a | 1.48 | 11.84 |
| Sucrose (g) | n/a | 1.63 | 0.01 | n/a | 0.02 | 0.12 | n/a | 1.78 | 14.24 |
| Glucose (dextrose) (g) | n/a | 0.03 | 0.04 | n/a | 0.04 | 0.24 | n/a | 0.35 | 2.8 |
| Fructose (g) | n/a | 0.09 | 0.03 | n/a | 0.02 | 0.16 | n/a | 0.3 | 2.4 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.16 |
| Maltose (g) | n/a | 0.03 | 0.0 | n/a | 0.02 | 0.0 | n/a | 0.05 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.34 | 28.39 | 6.37 | 33.25 | 14.02 | 11.03 | 15.73 | 138.13 | 1105.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.78 | 0.12 | 0.36 | 0.14 | 0.52 | 7.22 | 10.14 | 81.12 |
| Galactose (g) | n/a | 0.0 | 0.04 | n/a | 0.02 | 0.0 | n/a | 0.06 | 0.48 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.1 | 1.3 | 0.0 | 0.2 | 0.3 | 3.5 | 28.0 |
| Calcium (mg) | 4.331 | 7.81 | 2.67 | 19.665 | 9.794 | 2.846 | 5.308 | 52.425 | 419.4 |
| Iron (mg) | 0.6 | 0.54 | 0.01 | 0.28 | 0.34 | 0.03 | 0.25 | 2.05 | 16.4 |
| Magnesium (mg) | 10.631 | 9.23 | 0.734 | 4.275 | 2.218 | 1.238 | 4.083 | 32.409 | 259.272 |
| Phosphorus (mg) | 64.181 | 29.11 | 1.602 | 2.565 | 35.297 | 3.589 | 8.167 | 144.511 | 1156.088 |
| Potassium (mg) | 93.319 | 54.315 | 17.355 | 24.795 | 24.763 | 18.068 | 70.642 | 303.257 | 2426.056 |
| Sodium (mg) | 133.088 | 38.34 | 5.34 | 572.85 | 25.872 | 0.495 | 405.479 | 1181.464 | 9451.712 |
| Zinc (mg) | 0.3 | 0.29 | 0.01 | 0.03 | 0.21 | 0.02 | 0.09 | 0.94 | 7.52 |
| Copper (mg) | 0.02 | 0.043 | 0.003 | 0.047 | 0.018 | 0.005 | 0.025 | 0.16 | 1.28 |
| Manganese (mg) | 0.004 | 0.121 | 0.007 | n/a | 0.007 | 0.016 | 0.025 | 0.179 | 1.432 |
| Selenium (mcg) | 31.7 | 0.7 | 0.0 | 0.3 | 5.9 | 0.1 | 0.7 | 39.3 | 314.4 |
| Vitamin A, IU (IU) | 22.444 | 730.59 | 29.971 | n/a | 89.998 | 0.248 | 235.611 | 1108.86 | 8870.88 |
| Retinol (mcg) | 6.694 | 0.0 | 0.0 | 0.0 | 25.687 | 0.0 | 0.0 | 32.381 | 259.048 |
| Vitamin A, RAE (mcg_RAE) | 6.694 | 36.565 | 1.469 | 15.39 | 25.872 | 0.0 | 11.842 | 97.831 | 782.648 |
| Beta Carotene (mcg) | 0.0 | 434.875 | 18.023 | 173.138 | 1.848 | 0.124 | 130.668 | 758.675 | 6069.4 |
| Vitamin E (mg) | 0.13 | 0.01 | 0.02 | 1.44 | 0.18 | 0.0 | 1.36 | 3.13 | 25.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 6.468 | n/a | n/a | 6.468 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1460.215 | 1460.215 | 11681.72 |
| Lutein + zeaxanthin (mcg) | 0.0 | 834.96 | 18.89 | 209.475 | 61.169 | 0.495 | 70.642 | 1195.631 | 9565.048 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.27 | 0.0 | n/a | 0.09 | 0.0 | n/a | 0.36 | 2.88 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 6.4 | 0.2 | 5.1 | 0.0 | 0.9 | 2.5 | 15.0 | 120.0 |
| Thiamin (mg) | 0.012 | 0.092 | 0.001 | 0.009 | 0.013 | 0.006 | 0.012 | 0.145 | 1.16 |
| Riboflavin (mg) | 0.028 | 0.036 | 0.004 | 0.004 | 0.089 | 0.004 | 0.02 | 0.184 | 1.472 |
| Niacin (mg) | 5.229 | 0.611 | 0.021 | 0.124 | 0.013 | 0.015 | 0.241 | 6.254 | 50.032 |
| Pantothenic acid (mg) | 0.083 | 0.195 | 0.017 | n/a | 0.266 | 0.015 | 0.163 | 0.739 | 5.912 |
| Vitamin B-6 (mg) | 0.138 | 0.028 | 0.005 | 0.026 | 0.026 | 0.015 | 0.041 | 0.278 | 2.224 |
| Folate (mcg) | 1.575 | 18.815 | 2.403 | 1.283 | 8.686 | 2.351 | 2.042 | 37.154 | 297.232 |
| Vitamin B-12 (mcg) | 1.18 | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | 1.42 | 11.36 |
| Choline (mg) | 11.5 | 9.6 | 0.4 | 5.6 | 46.4 | 0.8 | 1.9 | 76.2 | 609.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.114 | 0.014 | 0.001 | n/a | 0.031 | 0.001 | n/a | 0.162 | 1.296 |
| Threonine (g) | 0.441 | 0.071 | 0.001 | n/a | 0.103 | 0.002 | n/a | 0.619 | 4.952 |
| Isoleucine (g) | 0.465 | 0.067 | 0.001 | n/a | 0.124 | 0.001 | n/a | 0.658 | 5.264 |
| Leucine (g) | 0.815 | 0.11 | 0.002 | n/a | 0.201 | 0.004 | n/a | 1.132 | 9.056 |
| Lysine (g) | 0.921 | 0.11 | 0.002 | n/a | 0.168 | 0.005 | n/a | 1.207 | 9.656 |
| Methionine (g) | 0.299 | 0.028 | 0.001 | n/a | 0.07 | 0.0 | n/a | 0.399 | 3.192 |
| Cystine (g) | 0.106 | 0.011 | 0.0 | n/a | 0.05 | 0.0 | n/a | 0.167 | 1.336 |
| Phenylalanine (g) | 0.394 | 0.067 | 0.001 | n/a | 0.126 | 0.004 | n/a | 0.592 | 4.736 |
| Tyrosine (g) | 0.339 | 0.039 | 0.001 | n/a | 0.092 | 0.001 | n/a | 0.472 | 3.776 |
| Valine (g) | 0.516 | 0.082 | 0.002 | n/a | 0.159 | 0.002 | n/a | 0.761 | 6.088 |
| Arginine (g) | 0.602 | 0.146 | 0.001 | n/a | 0.152 | 0.012 | n/a | 0.913 | 7.304 |
| Histidine (g) | 0.295 | 0.036 | 0.001 | n/a | 0.057 | 0.001 | n/a | 0.39 | 3.12 |
| Alanine (g) | 0.606 | 0.082 | 0.001 | n/a | 0.137 | 0.002 | n/a | 0.829 | 6.632 |
| Aspartic acid (g) | 1.028 | 0.17 | 0.008 | n/a | 0.246 | 0.011 | n/a | 1.463 | 11.704 |
| Glutamic acid (g) | 1.5 | 0.252 | 0.006 | n/a | 0.31 | 0.032 | n/a | 2.101 | 16.808 |
| Glycine (g) | 0.48 | 0.064 | 0.001 | n/a | 0.079 | 0.004 | n/a | 0.629 | 5.032 |
| Proline (g) | 0.354 | 0.06 | 0.001 | n/a | 0.094 | 0.001 | n/a | 0.512 | 4.096 |
| Serine (g) | 0.41 | 0.06 | 0.001 | n/a | 0.179 | 0.002 | n/a | 0.653 | 5.224 |
| Cholesterol (mg) | 11.813 | 0.0 | 0.0 | 0.0 | 78.17 | 0.0 | 0.0 | 89.983 | 719.864 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.069 | 0.069 | 0.552 |
| Saturated Fat (g) | 0.091 | 0.025 | 0.003 | 0.748 | 0.573 | 0.005 | 0.976 | 2.42 | 19.36 |
| Phytosterols (mg) | n/a | n/a | 0.401 | n/a | n/a | 1.856 | n/a | 2.257 | 18.056 |
| Monounsaturated Fat (g) | 0.063 | 0.011 | 0.002 | 4.16 | 0.704 | 0.001 | 2.421 | 7.362 | 58.896 |
| Polyunsaturated (g) | 0.134 | 0.064 | 0.005 | 0.492 | 0.251 | 0.002 | 6.056 | 7.004 | 56.032 |