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Receta Salad With Green Goddess Dressing - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lettuce
68.0g 		watercress
1.15g 		mushroom
67.9g 		Total Per Serving Total for Recipe
Protein (g) 0.9 0.03 2.1 3.03 3.03
Total Fat (g) 0.15 0.0 0.23 0.38 0.38
Carbohydrates (g) 1.54 0.01 2.23 3.78 3.78
Ash (g) 0.37 0.01 0.58 0.96 0.96
Calories (kcal) 10.88 0.127 14.938 25.944 25.944
Starch (g) 0.0 n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 0.14 n/a 1.0 1.14 1.14
Fructose (g) 0.19 n/a 0.12 0.31 0.31
Lactose (g) 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 65.04 1.09 62.76 128.89 128.89
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.0 1.12 1.45 1.45
Galactose (g) 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.7 1.3 1.3
Calcium (mg) 22.44 1.38 2.037 25.857 25.857
Iron (mg) 0.82 0.0 0.34 1.16 1.16
Magnesium (mg) 8.16 0.242 6.111 14.512 14.512
Phosphorus (mg) 19.04 0.69 58.394 78.124 78.124
Potassium (mg) 127.16 3.795 215.922 346.877 346.877
Sodium (mg) 17.0 0.472 3.395 20.866 20.866
Zinc (mg) 0.14 0.0 0.35 0.49 0.49
Copper (mg) 0.02 0.001 0.217 0.239 0.239
Manganese (mg) 0.136 0.003 0.034 0.173 0.173
Selenium (mcg) 1.0 0.0 6.3 7.3 7.3
Vitamin A, IU (IU) 5094.56 36.697 0.0 5131.257 5131.257
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 255.0 1.84 0.0 256.84 256.84
Beta Carotene (mcg) 3056.6 22.011 0.0 3078.611 3078.611
Vitamin E (mg) 0.1 0.01 0.01 0.12 0.12
Vitamin D (IU) n/a n/a 12.222 12.222 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1172.32 66.321 0.0 1238.641 1238.641
Tocopherol, beta (mg) 0.0 n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.16 n/a 0.01 0.17 0.17
Tocopherol, delta (mg) 0.0 n/a 0.01 0.01 0.01
Vitamin C (mg) 2.5 0.5 1.4 4.4 4.4
Thiamin (mg) 0.041 0.001 0.054 0.096 0.096
Riboflavin (mg) 0.054 0.001 0.272 0.327 0.327
Niacin (mg) 0.218 0.002 2.451 2.671 2.671
Pantothenic acid (mg) 0.095 0.004 1.018 1.117 1.117
Vitamin B-6 (mg) 0.068 0.001 0.068 0.137 0.137
Folate (mcg) 24.48 0.104 10.864 35.447 35.447
Vitamin B-12 (mcg) n/a 0.0 0.03 0.03 0.03
Choline (mg) 8.0 0.1 11.7 19.9 19.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.027 0.041 0.041
Threonine (g) 0.034 0.001 0.075 0.11 0.11
Isoleucine (g) 0.027 0.001 0.054 0.083 0.083
Leucine (g) 0.048 0.002 0.081 0.131 0.131
Lysine (g) 0.034 0.001 0.075 0.11 0.11
Methionine (g) 0.014 0.0 0.02 0.034 0.034
Cystine (g) 0.007 0.0 0.007 0.014 0.014
Phenylalanine (g) 0.048 0.001 0.061 0.11 0.11
Tyrosine (g) 0.02 0.001 0.027 0.048 0.048
Valine (g) 0.034 0.002 0.156 0.192 0.192
Arginine (g) 0.027 0.002 0.054 0.083 0.083
Histidine (g) 0.014 0.0 0.041 0.055 0.055
Alanine (g) 0.034 0.002 0.136 0.171 0.171
Aspartic acid (g) 0.095 0.002 0.136 0.233 0.233
Glutamic acid (g) 0.109 0.002 0.231 0.342 0.342
Glycine (g) 0.034 0.001 0.061 0.096 0.096
Proline (g) 0.027 0.001 0.054 0.083 0.083
Serine (g) 0.027 0.001 0.061 0.089 0.089
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.027 0.028 0.028
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.0
Polyunsaturated (g) n/a 0.0 0.095 0.096 0.096