Receta Salad with pears with cheese sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pc egg yolk
100g rocket
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pear
414.0g 		walnuts
18.0g 		blue cheese
150.0g 		cream
24.0g 		butter
14.2g 		egg yolk
0.0g 		bread
50.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 1.57 2.74 32.1 0.5 0.12 n/a 3.82 0.0 40.85 40.85
Total Fat (g) 0.5 11.74 43.11 4.74 11.52 n/a 1.65 13.5 86.74 86.74
Carbohydrates (g) 64.0 2.47 3.51 0.69 0.01 n/a 25.31 0.0 95.99 95.99
Ash (g) 1.37 0.32 7.67 0.2 0.3 n/a 1.02 0.0 10.87 10.87
Calories (kcal) 240.12 117.72 529.5 46.32 101.814 n/a 133.0 119.34 1287.814 1287.814
Starch (g) n/a 0.01 n/a 0.0 n/a n/a 20.31 n/a 20.32 20.32
Sucrose (g) 3.23 0.44 n/a 0.0 n/a n/a 0.0 n/a 3.67 3.67
Glucose (dextrose) (g) 11.43 0.01 n/a 0.0 n/a n/a 0.69 n/a 12.13 12.13
Fructose (g) 25.79 0.02 n/a 0.0 n/a n/a 0.92 n/a 26.72 26.72
Lactose (g) 0.04 0.0 n/a 0.84 n/a n/a 0.0 n/a 0.88 0.88
Maltose (g) 0.04 0.0 n/a 0.0 n/a n/a 0.55 n/a 0.59 0.59
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 346.56 0.73 63.62 17.87 2.25 n/a 18.22 0.0 449.25 449.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 40.57 0.47 0.75 0.84 0.01 n/a 2.16 0.0 44.8 44.8
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 12.8 1.2 0.0 0.0 0.0 n/a 1.2 0.0 15.2 15.2
Calcium (mg) 37.26 17.64 792.0 26.4 3.408 n/a 75.5 0.135 952.343 952.343
Iron (mg) 0.7 0.52 0.47 0.04 0.0 n/a 1.87 0.08 3.68 3.68
Magnesium (mg) 28.98 28.44 34.5 2.4 0.284 n/a 11.5 0.0 106.104 106.104
Phosphorus (mg) 45.54 62.28 580.5 27.6 3.408 n/a 49.5 0.0 768.828 768.828
Potassium (mg) 492.66 79.38 384.0 33.84 3.408 n/a 50.0 0.135 1043.423 1043.423
Sodium (mg) 4.14 0.36 2092.5 19.2 81.792 n/a 340.5 0.27 2538.762 2538.762
Zinc (mg) 0.41 0.56 3.99 0.09 0.01 n/a 0.37 0.0 5.43 5.43
Copper (mg) 0.331 0.286 0.06 0.005 0.0 n/a 0.125 0.0 0.807 0.807
Manganese (mg) 0.207 0.614 0.015 0.002 0.0 n/a 0.24 0.0 1.078 1.078
Selenium (mcg) 0.4 0.9 21.8 0.6 0.1 n/a 8.7 0.0 32.5 32.5
Vitamin A, IU (IU) 95.22 3.6 1144.5 138.24 354.858 n/a 0.0 0.0 1736.418 1736.418
Retinol (mcg) 0.0 0.0 288.0 38.4 95.282 n/a 0.0 0.0 421.682 421.682
Vitamin A, RAE (mcg_RAE) 4.14 0.18 297.0 38.88 97.128 n/a 0.0 0.0 437.328 437.328
Beta Carotene (mcg) 53.82 2.16 111.0 6.24 22.436 n/a 0.0 0.0 195.656 195.656
Vitamin E (mg) 0.5 0.13 0.38 0.11 0.33 n/a 0.11 1.94 3.48 3.48
Vitamin D (IU) n/a n/a n/a n/a 7.952 n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 186.3 1.62 0.0 0.0 0.0 n/a 22.0 0.0 209.92 209.92
Tocopherol, beta (mg) 0.0 0.03 n/a 0.0 0.0 n/a n/a 0.01 0.04 0.04
Tocopherol, gamma (mg) 0.12 3.75 n/a 0.01 0.0 n/a n/a 0.11 4.0 4.0
Tocopherol, delta (mg) 0.0 0.34 n/a 0.0 0.0 n/a n/a 0.0 0.34 0.34
Vitamin C (mg) 17.4 0.2 0.0 0.2 0.0 n/a 0.0 0.0 17.8 17.8
Thiamin (mg) 0.041 0.061 0.045 0.01 0.001 n/a 0.23 0.0 0.389 0.389
Riboflavin (mg) 0.124 0.027 0.57 0.041 0.004 n/a 0.165 0.0 0.931 0.931
Niacin (mg) 0.662 0.203 1.53 0.026 0.006 n/a 2.195 0.0 4.623 4.623
Pantothenic acid (mg) 0.207 0.103 2.595 0.082 0.016 n/a 0.1 0.0 3.102 3.102
Vitamin B-6 (mg) 0.124 0.097 0.255 0.014 0.0 n/a 0.04 0.0 0.531 0.531
Folate (mcg) 28.98 17.64 54.0 1.68 0.426 n/a 55.5 0.0 158.226 158.226
Vitamin B-12 (mcg) 0.0 0.0 1.83 0.07 0.02 n/a 0.0 0.0 1.92 1.92
Choline (mg) 21.1 7.1 23.1 4.6 2.7 n/a 7.3 0.0 65.9 65.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 43.0 0.0 43.0 43.0
Tryptophan (g) 0.0 0.031 0.465 0.01 0.001 n/a 0.045 0.0 0.552 0.552
Threonine (g) 0.041 0.108 1.185 0.029 0.006 n/a 0.115 0.0 1.484 1.484
Isoleucine (g) 0.041 0.113 1.68 0.034 0.007 n/a 0.15 0.0 2.025 2.025
Leucine (g) 0.083 0.211 2.88 0.065 0.011 n/a 0.265 0.0 3.515 3.515
Lysine (g) 0.083 0.076 2.775 0.055 0.01 n/a 0.1 0.0 3.099 3.099
Methionine (g) 0.0 0.043 0.87 0.017 0.003 n/a 0.07 0.0 1.003 1.003
Cystine (g) 0.0 0.038 0.165 0.007 0.001 n/a 0.08 0.0 0.291 0.291
Phenylalanine (g) 0.041 0.128 1.635 0.031 0.006 n/a 0.185 0.0 2.026 2.026
Tyrosine (g) 0.0 0.074 1.95 0.031 0.006 n/a 0.11 0.0 2.171 2.171
Valine (g) 0.083 0.135 2.34 0.041 0.009 n/a 0.17 0.0 2.777 2.777
Arginine (g) 0.041 0.41 1.065 0.024 0.004 n/a 0.14 0.0 1.685 1.685
Histidine (g) 0.0 0.07 1.14 0.019 0.003 n/a 0.085 0.0 1.317 1.317
Alanine (g) 0.041 0.126 0.96 0.024 0.004 n/a 0.13 0.0 1.286 1.286
Aspartic acid (g) 0.455 0.329 2.16 0.053 0.009 n/a 0.18 0.0 3.186 3.186
Glutamic acid (g) 0.124 0.508 7.77 0.137 0.026 n/a 1.235 0.0 9.799 9.799
Glycine (g) 0.041 0.148 0.615 0.014 0.003 n/a 0.135 0.0 0.956 0.956
Proline (g) 0.083 0.128 3.15 0.062 0.011 n/a 0.41 0.0 3.844 3.844
Serine (g) 0.083 0.167 1.68 0.038 0.007 n/a 0.185 0.0 2.161 2.161
Cholesterol (mg) 0.0 0.0 112.5 12.48 30.53 n/a 0.0 0.0 155.51 155.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 1.103 28.005 2.762 7.295 n/a 0.36 1.864 41.431 41.431
Phytosterols (mg) 33.12 12.96 n/a n/a n/a n/a 0.0 29.835 75.915 75.915
Monounsaturated Fat (g) 0.124 1.607 11.67 1.217 2.985 n/a 0.34 9.85 27.793 27.793
Polyunsaturated (g) 0.124 8.491 1.2 0.202 0.432 n/a 0.68 1.42 12.548 12.548