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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 sausages, 10oz (300gr) total weight
1 tbs Dijon-style mustard
2 tbs lemon vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sausages
0.0g 		potatoes
319.5g 		bell pepper
97.58g 		onion
135.0g 		feta cheese
3.9g 		lemon
30.74g 		olive oil
18.0g 		paprika
1.05g 		worcestershire sauce
5.73g 		lettuce
2.08g 		lemon juice
15.25g 		salad olive oil
40.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.45 0.97 1.49 0.55 0.34 0.0 0.15 0.0 0.03 0.06 0.0 10.04 10.04
Total Fat (g) n/a 0.29 0.29 0.14 0.83 0.09 18.0 0.14 0.0 0.0 0.0 40.5 60.28 60.28
Carbohydrates (g) n/a 55.82 5.88 12.61 0.16 2.86 0.0 0.59 1.12 0.05 1.32 0.0 80.4 80.4
Ash (g) n/a 3.45 0.46 0.47 0.2 0.09 0.0 0.07 0.11 0.01 0.04 0.0 4.92 4.92
Calories (kcal) n/a 246.015 30.25 54.0 10.296 8.915 159.12 3.035 4.469 0.333 3.813 358.02 878.265 878.265
Starch (g) n/a 49.33 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 49.33 49.33
Sucrose (g) n/a 0.54 0.0 1.34 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 1.89 1.89
Glucose (dextrose) (g) n/a 1.05 1.89 2.66 n/a n/a n/a 0.03 n/a 0.0 n/a n/a 5.64 5.64
Fructose (g) n/a 0.86 2.21 1.74 n/a n/a n/a 0.07 n/a 0.01 n/a n/a 4.89 4.89
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 253.49 89.98 120.3 2.15 27.35 0.0 0.1 4.5 1.99 13.84 0.0 513.7 513.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.49 4.1 5.72 0.16 0.77 0.0 0.11 0.57 0.01 0.37 0.0 14.3 14.3
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 7.0 2.0 2.3 0.0 0.9 0.0 0.4 0.0 0.0 0.1 0.0 12.7 12.7
Calcium (mg) n/a 38.34 6.831 31.05 19.227 7.992 0.18 1.859 6.131 0.686 1.068 0.405 113.769 113.769
Iron (mg) n/a 2.49 0.42 0.28 0.03 0.18 0.1 0.25 0.3 0.02 0.0 0.23 4.31 4.31
Magnesium (mg) n/a 73.485 11.71 13.5 0.741 2.459 0.0 1.943 0.745 0.25 0.915 0.0 105.747 105.747
Phosphorus (mg) n/a 182.115 25.371 39.15 13.143 4.918 0.0 3.623 3.438 0.582 0.915 0.0 273.255 273.255
Potassium (mg) n/a 1345.095 205.894 197.1 2.418 42.421 0.18 24.612 45.84 3.89 18.91 0.405 1886.765 1886.765
Sodium (mg) n/a 19.17 3.903 5.4 43.524 0.615 0.36 0.357 56.154 0.52 0.153 0.81 130.966 130.966
Zinc (mg) n/a 0.93 0.24 0.23 0.11 0.02 0.0 0.04 0.01 0.0 0.01 0.0 1.6 1.6
Copper (mg) n/a 0.351 0.02 0.054 0.001 0.012 0.0 0.006 0.011 0.001 0.005 0.0 0.461 0.461
Manganese (mg) n/a 0.479 0.107 0.176 0.001 0.009 0.0 0.009 n/a 0.004 0.002 0.0 0.787 0.787
Selenium (mcg) n/a 1.0 0.1 0.7 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.6 2.6
Vitamin A, IU (IU) n/a 6.39 3055.23 2.7 16.458 6.763 0.0 553.718 4.527 155.834 3.05 0.0 3804.668 3804.668
Retinol (mcg) n/a 0.0 0.0 0.0 4.875 0.0 0.0 0.0 0.057 n/a 0.0 0.0 4.932 4.932
Vitamin A, RAE (mcg_RAE) n/a 0.0 153.201 0.0 4.875 0.307 0.0 27.689 0.287 7.8 0.153 0.0 194.311 194.311
Beta Carotene (mcg) n/a 3.195 1584.699 1.35 0.117 0.922 0.0 290.63 2.464 93.496 0.458 0.0 1977.33 1977.33
Vitamin E (mg) n/a 0.03 1.54 0.03 0.01 0.05 2.58 0.31 0.0 0.0 0.02 5.81 10.39 10.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 25.56 49.766 5.4 0.0 3.381 0.0 138.149 2.75 35.859 1.373 0.0 262.238 262.238
Tocopherol, beta (mg) n/a 0.0 0.05 0.0 n/a n/a 0.02 0.0 n/a 0.0 n/a 0.04 0.12 0.12
Tocopherol, gamma (mg) n/a 0.0 0.14 0.0 n/a n/a 0.15 0.03 n/a 0.0 n/a 0.34 0.66 0.66
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) n/a 62.9 124.6 10.0 0.0 16.3 0.0 0.7 0.7 0.1 7.0 0.0 222.4 222.4
Thiamin (mg) n/a 0.256 0.049 0.068 0.006 0.012 0.0 0.007 0.004 0.001 0.005 0.0 0.407 0.407
Riboflavin (mg) n/a 0.096 0.088 0.041 0.033 0.006 0.0 0.018 0.007 0.002 0.002 0.0 0.292 0.292
Niacin (mg) n/a 3.355 0.956 0.162 0.039 0.031 0.0 0.161 0.04 0.007 0.015 0.0 4.765 4.765
Pantothenic acid (mg) n/a 0.959 0.312 0.162 0.038 0.058 0.0 0.019 n/a 0.003 0.015 0.0 1.566 1.566
Vitamin B-6 (mg) n/a 0.959 0.283 0.162 0.016 0.025 0.0 0.042 0.0 0.002 0.008 0.0 1.496 1.496
Folate (mcg) n/a 51.12 44.887 25.65 1.248 3.381 0.0 1.113 0.458 0.749 1.983 0.0 130.589 130.589
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.07 0.07
Choline (mg) n/a 38.7 5.5 8.2 0.6 1.6 0.1 0.5 0.2 0.2 0.8 0.1 56.4 56.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.096 0.01 0.014 0.008 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.127 0.127
Threonine (g) n/a 0.256 0.039 0.027 0.025 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.348 0.348
Isoleucine (g) n/a 0.256 0.02 0.014 0.031 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.321 0.321
Leucine (g) n/a 0.383 0.039 0.041 0.055 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.519 0.519
Lysine (g) n/a 0.415 0.039 0.054 0.048 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.557 0.557
Methionine (g) n/a 0.096 0.01 0.0 0.014 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.12 0.12
Cystine (g) n/a 0.096 0.02 0.0 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.119 0.119
Phenylalanine (g) n/a 0.288 0.049 0.041 0.027 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.405 0.405
Tyrosine (g) n/a 0.256 0.01 0.014 0.026 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.306 0.306
Valine (g) n/a 0.383 0.029 0.027 0.042 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.482 0.482
Arginine (g) n/a 0.32 0.039 0.135 0.018 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.513 0.513
Histidine (g) n/a 0.16 0.02 0.014 0.016 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.209 0.209
Alanine (g) n/a 0.192 0.029 0.027 0.025 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.274 0.274
Aspartic acid (g) n/a 1.629 0.273 0.122 0.03 n/a 0.0 n/a n/a 0.003 n/a 0.0 2.058 2.058
Glutamic acid (g) n/a 1.118 0.205 0.351 0.094 n/a 0.0 n/a n/a 0.003 n/a 0.0 1.772 1.772
Glycine (g) n/a 0.192 0.029 0.041 0.004 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.266 0.266
Proline (g) n/a 0.224 0.02 0.014 0.054 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.311 0.311
Serine (g) n/a 0.288 0.049 0.027 0.046 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.41 0.41
Cholesterol (mg) n/a 0.0 0.0 0.0 3.471 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.471 3.471
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.096 0.029 0.054 0.583 0.012 2.486 0.022 0.0 n/a 0.0 5.593 8.875 8.875
Phytosterols (mg) n/a 15.975 n/a 20.25 n/a n/a 39.78 1.838 n/a n/a n/a 89.505 167.348 167.348
Monounsaturated Fat (g) n/a 0.0 0.0 0.014 0.18 0.003 13.133 0.013 0.0 n/a 0.0 29.549 42.891 42.891
Polyunsaturated (g) n/a 0.128 0.068 0.027 0.023 0.028 1.894 0.087 0.0 n/a 0.0 4.261 6.515 6.515