Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vinaigrette:
1 tsp Herbes de Provence
Add goat cheese slices and cook 30 – 60 seconds, just until edges soften
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
turkey
13.07g
olive oil
13.5g
soy sauce
5.3g
cider vinegar
10.0g
chili
0.65g
goat cheese
7.8g
tomato
165.62g
greens
0.7g
cider vinegar
29.8g
mustard
10.0g
yogurt
30.63g
salad olive oil
40.5g
goat cheese
0.0g
Total Per Serving Total for Recipe
Protein (g) 2.84 0.0 0.33 0.0 0.08 1.44 1.46 0.01 0.0 0.44 1.06 0.0 n/a 7.67 7.67
Total Fat (g) 0.37 13.5 0.0 0.0 0.11 1.64 0.33 0.11 0.0 0.4 1.0 40.5 n/a 57.96 57.96
Carbohydrates (g) 0.0 0.0 0.4 0.09 0.36 0.07 6.49 0.03 0.28 0.53 1.43 0.0 n/a 9.68 9.68
Ash (g) 0.13 0.0 0.81 0.02 0.06 0.12 0.83 n/a 0.05 0.36 0.22 0.0 n/a 2.6 2.6
Calories (kcal) 15.547 119.34 2.809 2.1 2.041 20.904 29.812 1.015 6.258 6.7 18.684 358.02 n/a 583.23 583.23
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 n/a n/a n/a 0.06 0.06
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.01 n/a 2.07 n/a 0.03 0.05 n/a n/a n/a 2.17 2.17
Fructose (g) n/a n/a n/a 0.03 0.03 n/a 2.27 n/a 0.09 0.02 n/a n/a n/a 2.43 2.43
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.69 0.0 3.75 9.38 0.05 4.74 156.51 0.53 27.96 8.27 26.92 0.0 n/a 247.79 247.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.09 0.04 0.05 0.07 4.36 0.0 0.12 0.09 1.43 0.0 n/a 6.24 6.24
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 2.0 0.0 0.0 0.3 0.0 0.0 n/a 2.6 2.6
Calcium (mg) 1.829 0.135 1.007 0.7 1.807 10.92 16.562 0.364 2.086 5.8 37.062 0.405 n/a 78.677 78.677
Iron (mg) 0.19 0.08 0.1 0.02 0.09 0.15 0.45 0.0 0.06 0.15 0.02 0.23 n/a 1.53 1.53
Magnesium (mg) 3.266 0.0 2.279 0.5 1.105 1.248 18.218 0.077 1.49 4.9 3.676 0.0 n/a 36.759 36.759
Phosphorus (mg) 25.477 0.0 6.625 0.8 1.97 19.968 39.749 0.028 2.384 10.6 29.099 0.0 n/a 136.699 136.699
Potassium (mg) 38.672 0.135 11.501 7.3 12.454 2.028 392.519 0.294 21.754 13.8 47.477 0.405 n/a 548.339 548.339
Sodium (mg) 9.146 0.27 298.761 0.5 6.565 28.704 8.281 10.892 1.49 113.5 14.09 0.81 n/a 493.008 493.008
Zinc (mg) 0.31 0.0 0.03 0.0 0.02 0.07 0.28 0.0 0.01 0.06 0.18 0.0 n/a 0.97 0.97
Copper (mg) 0.014 0.0 0.005 0.001 0.003 0.057 0.099 0.001 0.003 0.009 0.003 0.0 n/a 0.196 0.196
Manganese (mg) 0.003 0.0 0.022 0.025 0.014 0.008 0.182 n/a 0.075 0.042 0.0 0.0 n/a 0.37 0.37
Selenium (mcg) 3.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.3 0.7 0.0 n/a 7.8 7.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 192.725 80.574 1379.615 n/a 0.0 7.1 30.324 0.0 n/a 1690.337 1690.337
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.074 0.0 0.0 0.0 0.0 8.27 0.0 n/a 30.344 30.344
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 9.64 22.464 69.56 0.14 0.0 0.4 8.27 0.0 n/a 110.474 110.474
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 97.5 4.212 743.634 1.617 0.0 2.9 1.532 0.0 n/a 851.394 851.394
Vitamin E (mg) 0.05 1.94 0.0 0.0 0.19 0.01 0.89 0.03 0.0 0.04 0.02 5.81 n/a 8.97 8.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.137 0.0 4261.403 0.0 0.0 0.0 0.0 0.0 n/a 4261.539 4261.539
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.015 0.0 203.713 3.57 0.0 1.8 0.0 0.0 n/a 211.098 211.098
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.04 n/a 0.08 0.08
Tocopherol, gamma (mg) n/a 0.11 n/a n/a 0.02 n/a 0.2 n/a n/a 0.21 n/a 0.34 n/a 0.87 0.87
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 21.0 0.0 0.0 0.2 0.2 0.0 n/a 21.8 21.8
Thiamin (mg) 0.009 0.0 0.002 0.0 0.002 0.005 0.066 0.0 0.0 0.034 0.009 0.0 n/a 0.128 0.128
Riboflavin (mg) 0.022 0.0 0.009 0.0 0.005 0.03 0.033 0.0 0.0 0.003 0.043 0.0 n/a 0.145 0.145
Niacin (mg) 0.593 0.0 0.117 0.0 0.051 0.034 0.977 0.002 0.0 0.052 0.025 0.0 n/a 1.85 1.85
Pantothenic acid (mg) 0.119 0.0 0.016 0.0 n/a 0.053 0.149 n/a 0.0 0.03 0.119 0.0 n/a 0.486 0.486
Vitamin B-6 (mg) 0.061 0.0 0.008 0.0 0.024 0.02 0.132 0.0 0.0 0.006 0.009 0.0 n/a 0.261 0.261
Folate (mcg) 1.176 0.0 0.742 0.0 0.65 0.936 24.843 0.021 0.0 0.7 2.144 0.0 n/a 31.212 31.212
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.11 0.0 n/a 0.18 0.18
Choline (mg) 9.2 0.0 1.0 0.0 0.4 1.2 11.1 0.1 0.0 2.2 4.7 0.1 n/a 30.0 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.033 0.0 0.005 0.0 n/a 0.016 0.017 n/a 0.0 0.001 0.006 0.0 n/a 0.077 0.077
Threonine (g) 0.127 0.0 0.013 0.0 n/a 0.054 0.05 n/a 0.0 0.017 0.043 0.0 n/a 0.303 0.303
Isoleucine (g) 0.148 0.0 0.016 0.0 n/a 0.06 0.033 n/a 0.0 0.015 0.058 0.0 n/a 0.33 0.33
Leucine (g) 0.227 0.0 0.027 0.0 n/a 0.125 0.05 n/a 0.0 0.03 0.107 0.0 n/a 0.566 0.566
Lysine (g) 0.268 0.0 0.019 0.0 n/a 0.104 0.05 n/a 0.0 0.027 0.095 0.0 n/a 0.562 0.562
Methionine (g) 0.082 0.0 0.005 0.0 n/a 0.038 0.017 n/a 0.0 0.008 0.031 0.0 n/a 0.18 0.18
Cystine (g) 0.03 0.0 0.006 0.0 n/a 0.006 0.017 n/a 0.0 0.008 0.009 0.0 n/a 0.076 0.076
Phenylalanine (g) 0.112 0.0 0.017 0.0 n/a 0.058 0.116 n/a 0.0 0.017 0.058 0.0 n/a 0.379 0.379
Tyrosine (g) 0.112 0.0 0.012 0.0 n/a 0.056 0.017 n/a 0.0 0.014 0.055 0.0 n/a 0.266 0.266
Valine (g) 0.152 0.0 0.016 0.0 n/a 0.099 0.033 n/a 0.0 0.02 0.089 0.0 n/a 0.409 0.409
Arginine (g) 0.199 0.0 0.023 0.0 n/a 0.043 0.033 n/a 0.0 0.026 0.031 0.0 n/a 0.354 0.354
Histidine (g) 0.089 0.0 0.008 0.0 n/a 0.04 0.017 n/a 0.0 0.012 0.028 0.0 n/a 0.193 0.193
Alanine (g) 0.176 0.0 0.015 0.0 n/a 0.025 0.05 n/a 0.0 0.017 0.046 0.0 n/a 0.329 0.329
Aspartic acid (g) 0.276 0.0 0.036 0.0 n/a 0.072 0.232 n/a 0.0 0.04 0.086 0.0 n/a 0.741 0.741
Glutamic acid (g) 0.464 0.0 0.078 0.0 n/a 0.269 0.712 n/a 0.0 0.075 0.208 0.0 n/a 1.807 1.807
Glycine (g) 0.141 0.0 0.015 0.0 n/a 0.016 0.033 n/a 0.0 0.024 0.025 0.0 n/a 0.254 0.254
Proline (g) 0.119 0.0 0.024 0.0 n/a 0.175 0.033 n/a 0.0 0.037 0.126 0.0 n/a 0.514 0.514
Serine (g) 0.127 0.0 0.019 0.0 n/a 0.055 0.05 n/a 0.0 0.021 0.067 0.0 n/a 0.339 0.339
Cholesterol (mg) 8.492 0.0 0.0 0.0 0.0 3.588 0.0 0.0 0.0 0.0 3.982 0.0 n/a 16.062 16.062
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.124 1.864 0.001 0.0 0.019 1.137 0.05 0.014 0.0 0.025 0.643 5.593 n/a 9.471 9.471
Phytosterols (mg) n/a 29.835 n/a 0.0 0.54 n/a 11.593 n/a 0.0 n/a n/a 89.505 n/a 131.473 131.473
Monounsaturated Fat (g) 0.08 9.85 0.001 0.0 0.023 0.375 0.05 0.079 0.0 0.263 0.273 29.549 n/a 40.541 40.541
Polyunsaturated (g) 0.108 1.42 0.001 0.0 0.048 0.039 0.132 0.009 0.0 0.095 0.028 4.261 n/a 6.142 6.142