Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets
10.45g 		mustard
10.0g 		sugar
3.2g 		soy sauce
5.3g 		balsamic vinegar
16.0g 		water
14.8g 		goat cheese
5.85g 		olive oil
27.0g 		bread crumbs
13.5g 		lettuce
2.08g 		balsamic vinegar
16.0g 		salad olive oil
40.5g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.44 0.0 0.33 0.08 0.0 1.08 0.0 1.8 0.03 0.08 0.0 4.01 4.01
Total Fat (g) 0.02 0.4 0.0 0.0 0.0 0.0 1.23 27.0 0.72 0.0 0.0 40.5 69.87 69.87
Carbohydrates (g) 1.0 0.53 3.14 0.4 2.72 0.0 0.05 0.0 9.72 0.05 2.72 0.0 20.34 20.34
Ash (g) 0.11 0.36 0.01 0.81 0.06 0.01 0.09 0.0 0.39 0.01 0.06 0.0 1.93 1.93
Calories (kcal) 4.494 6.7 12.16 2.809 14.08 0.0 15.678 238.68 53.325 0.333 14.08 358.02 720.359 720.359
Starch (g) n/a 0.06 n/a n/a n/a n/a n/a n/a 8.05 0.0 n/a n/a 8.12 8.12
Sucrose (g) n/a 0.02 3.03 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3.05 3.05
Glucose (dextrose) (g) n/a 0.05 0.04 n/a 1.21 n/a n/a n/a 0.25 0.0 1.21 n/a 2.76 2.76
Fructose (g) n/a 0.02 0.04 n/a 1.18 n/a n/a n/a 0.33 0.01 1.18 n/a 2.75 2.75
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.26 0.0 0.0 n/a 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 9.15 8.27 0.04 3.75 12.23 14.79 3.55 0.0 0.88 1.99 12.23 0.0 66.88 66.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.71 0.09 3.1 0.09 2.39 0.0 0.05 0.0 0.84 0.01 2.39 0.0 9.67 9.67
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.0 1.3 1.3
Calcium (mg) 1.672 5.8 2.656 1.007 4.32 0.444 8.19 0.27 24.705 0.686 4.32 0.405 54.476 54.476
Iron (mg) 0.08 0.15 0.02 0.1 0.12 0.0 0.11 0.15 0.65 0.02 0.12 0.23 1.76 1.76
Magnesium (mg) 2.404 4.9 0.288 2.279 1.92 0.148 0.936 0.0 5.805 0.25 1.92 0.0 20.85 20.85
Phosphorus (mg) 4.181 10.6 0.128 6.625 3.04 0.0 14.976 0.0 22.275 0.582 3.04 0.0 65.447 65.447
Potassium (mg) 33.969 13.8 4.256 11.501 17.92 0.0 1.521 0.27 26.46 3.89 17.92 0.405 131.912 131.912
Sodium (mg) 8.153 113.5 0.896 298.761 3.68 0.592 21.528 0.54 98.82 0.52 3.68 0.81 551.48 551.48
Zinc (mg) 0.04 0.06 0.0 0.03 0.01 0.0 0.05 0.0 0.2 0.0 0.01 0.0 0.41 0.41
Copper (mg) 0.008 0.009 0.002 0.005 0.005 0.001 0.043 0.0 0.035 0.001 0.005 0.0 0.114 0.114
Manganese (mg) 0.034 0.042 0.002 0.022 0.021 0.0 0.006 0.0 0.124 0.004 0.021 0.0 0.276 0.276
Selenium (mcg) 0.1 3.3 0.0 0.0 n/a 0.0 0.2 0.0 3.4 0.0 n/a 0.0 7.0 7.0
Vitamin A, IU (IU) 3.449 7.1 0.0 0.0 0.0 0.0 60.431 0.0 0.0 155.834 0.0 0.0 226.813 226.813
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 16.556 0.0 0.0 n/a n/a 0.0 16.556 16.556
Vitamin A, RAE (mcg_RAE) 0.209 0.4 0.0 0.0 0.0 0.0 16.848 0.0 0.0 7.8 0.0 0.0 25.257 25.257
Beta Carotene (mcg) 2.09 2.9 0.0 0.0 n/a 0.0 3.159 0.0 0.0 93.496 n/a 0.0 101.645 101.645
Vitamin E (mg) 0.0 0.04 0.0 0.0 n/a 0.0 0.01 3.87 0.01 0.0 n/a 5.81 9.75 9.75
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 35.859 n/a 0.0 37.659 37.659
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.01 0.0 n/a 0.04 0.08 0.08
Tocopherol, gamma (mg) n/a 0.21 n/a n/a n/a n/a n/a 0.22 0.1 0.0 n/a 0.34 0.87 0.87
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.0 0.03 0.03
Vitamin C (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.7
Thiamin (mg) 0.003 0.034 0.0 0.002 n/a 0.0 0.004 0.0 0.131 0.001 n/a 0.0 0.175 0.175
Riboflavin (mg) 0.004 0.003 0.0 0.009 n/a 0.0 0.022 0.0 0.054 0.002 n/a 0.0 0.094 0.094
Niacin (mg) 0.034 0.052 0.004 0.117 n/a 0.0 0.025 0.0 0.895 0.007 n/a 0.0 1.133 1.133
Pantothenic acid (mg) 0.017 0.03 0.004 0.016 n/a 0.0 0.04 0.0 0.074 0.003 n/a 0.0 0.184 0.184
Vitamin B-6 (mg) 0.007 0.006 0.001 0.008 n/a 0.0 0.015 0.0 0.016 0.002 n/a 0.0 0.055 0.055
Folate (mcg) 11.393 0.7 0.032 0.742 n/a 0.0 0.702 0.0 14.445 0.749 n/a 0.0 28.762 28.762
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.05 n/a n/a 0.0 0.06 0.06
Choline (mg) 0.6 2.2 0.1 1.0 n/a 0.0 0.9 0.1 2.0 0.2 n/a 0.1 7.2 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.07 n/a n/a 0.0 11.07 11.07
Tryptophan (g) 0.002 0.001 n/a 0.005 n/a n/a 0.012 0.0 0.022 0.0 n/a 0.0 0.042 0.042
Threonine (g) 0.005 0.017 n/a 0.013 n/a n/a 0.04 0.0 0.058 0.001 n/a 0.0 0.135 0.135
Isoleucine (g) 0.005 0.015 n/a 0.016 n/a n/a 0.045 0.0 0.073 0.001 n/a 0.0 0.155 0.155
Leucine (g) 0.007 0.03 n/a 0.027 n/a n/a 0.094 0.0 0.13 0.001 n/a 0.0 0.288 0.288
Lysine (g) 0.006 0.027 n/a 0.019 n/a n/a 0.078 0.0 0.058 0.001 n/a 0.0 0.189 0.189
Methionine (g) 0.002 0.008 n/a 0.005 n/a n/a 0.029 0.0 0.031 0.0 n/a 0.0 0.075 0.075
Cystine (g) 0.002 0.008 n/a 0.006 n/a n/a 0.005 0.0 0.038 0.0 n/a 0.0 0.059 0.059
Phenylalanine (g) 0.005 0.017 n/a 0.017 n/a n/a 0.043 0.0 0.089 0.001 n/a 0.0 0.174 0.174
Tyrosine (g) 0.004 0.014 n/a 0.012 n/a n/a 0.042 0.0 0.054 0.001 n/a 0.0 0.127 0.127
Valine (g) 0.006 0.02 n/a 0.016 n/a n/a 0.074 0.0 0.081 0.001 n/a 0.0 0.199 0.199
Arginine (g) 0.004 0.026 n/a 0.023 n/a n/a 0.032 0.0 0.074 0.001 n/a 0.0 0.16 0.16
Histidine (g) 0.002 0.012 n/a 0.008 n/a n/a 0.03 0.0 0.041 0.0 n/a 0.0 0.093 0.093
Alanine (g) 0.006 0.017 n/a 0.015 n/a n/a 0.019 0.0 0.065 0.001 n/a 0.0 0.123 0.123
Aspartic acid (g) 0.013 0.04 n/a 0.036 n/a n/a 0.054 0.0 0.104 0.003 n/a 0.0 0.249 0.249
Glutamic acid (g) 0.045 0.075 n/a 0.078 n/a n/a 0.202 0.0 0.556 0.003 n/a 0.0 0.96 0.96
Glycine (g) 0.003 0.024 n/a 0.015 n/a n/a 0.012 0.0 0.066 0.001 n/a 0.0 0.121 0.121
Proline (g) 0.004 0.037 n/a 0.024 n/a n/a 0.131 0.0 0.185 0.001 n/a 0.0 0.382 0.382
Serine (g) 0.006 0.021 n/a 0.019 n/a n/a 0.042 0.0 0.089 0.001 n/a 0.0 0.178 0.178
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 2.691 0.0 0.0 n/a n/a 0.0 2.691 2.691
Trans Fat (g) n/a 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.001
Saturated Fat (g) 0.003 0.025 0.0 0.001 0.0 0.0 0.853 3.729 0.162 n/a 0.0 5.593 10.365 10.365
Phytosterols (mg) 2.613 n/a n/a n/a n/a n/a n/a 59.67 1.08 n/a n/a 89.505 152.868 152.868
Monounsaturated Fat (g) 0.003 0.263 0.0 0.001 n/a 0.0 0.281 19.699 0.138 n/a n/a 29.549 49.934 49.934
Polyunsaturated (g) 0.006 0.095 0.0 0.001 n/a 0.0 0.029 2.84 0.278 n/a n/a 4.261 7.511 7.511