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Receta Salade Niçoise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tablespoon olive oil plus 1 tablespoon
Salt, to taste
Freshly ground black pepper, to taste
2 (5- to 6-ounce) ahi tuna fillets or 2 (5-ounce) cans tuna in olive oil, drained*
1/2 pint grape tomatoes, halved
4 anchovies, drained and halved (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fingerling potatoes
226.8g 		rosemary
0.6g 		salt
0.0g 		pepper
0.0g 		eggs
98.56g 		beans
113.4g 		kalamata olives
5.6g 		capers
8.6g 		butter lettuce
136.37g 		anchovies
0.0g 		garlics
5.22g 		mustard
6.25g 		wine vinegar
59.6g 		olive oil
108.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.29 0.03 n/a n/a 12.4 7.99 0.05 0.2 1.84 n/a 0.33 0.27 0.02 0.0 n/a n/a 27.43 27.43
Total Fat (g) 0.32 0.09 n/a n/a 9.8 0.86 0.53 0.07 0.3 n/a 0.03 0.25 0.0 108.0 n/a n/a 120.25 120.25
Carbohydrates (g) 36.06 0.38 n/a n/a 0.76 27.24 0.34 0.42 3.04 n/a 1.73 0.33 0.16 0.0 n/a n/a 70.46 70.46
Ash (g) 2.49 0.04 n/a n/a 0.85 1.83 n/a 0.69 0.78 n/a 0.08 0.23 0.1 0.0 n/a n/a 7.08 7.08
Calories (kcal) 158.76 1.986 n/a n/a 140.941 146.286 5.88 1.978 17.728 n/a 7.778 4.188 11.324 954.72 n/a n/a 1451.568 1451.568
Starch (g) 30.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 30.32 30.32
Sucrose (g) 0.66 n/a n/a n/a 0.11 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.78 0.78
Glucose (dextrose) (g) 0.91 n/a n/a n/a 0.21 n/a n/a n/a 0.59 n/a n/a 0.03 n/a n/a n/a n/a 1.73 1.73
Fructose (g) 0.7 n/a n/a n/a 0.11 n/a n/a n/a 0.7 n/a n/a 0.01 n/a n/a n/a n/a 1.52 1.52
Lactose (g) 0.0 n/a n/a n/a 0.11 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.11 0.11
Maltose (g) 0.0 n/a n/a n/a 0.11 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 183.62 0.06 n/a n/a 74.75 75.49 4.55 7.21 130.41 n/a 3.06 5.17 56.3 0.0 n/a n/a 540.61 540.61
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.27 n/a n/a n/a 0.76 n/a 0.0 0.04 1.28 n/a 0.05 0.05 0.0 0.0 n/a n/a 4.45 4.45
Galactose (g) 0.0 n/a n/a n/a 0.11 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 3.9 0.3 n/a n/a 0.0 10.7 0.2 0.3 1.5 n/a 0.1 0.2 0.0 0.0 n/a n/a 17.0 17.0
Calcium (mg) 22.68 7.68 n/a n/a 52.237 71.442 5.04 3.44 47.729 n/a 9.448 3.625 3.576 1.08 n/a n/a 227.977 227.977
Iron (mg) 1.66 0.18 n/a n/a 1.8 1.22 0.19 0.14 1.69 n/a 0.09 0.09 0.27 0.6 n/a n/a 7.94 7.94
Magnesium (mg) 49.896 1.32 n/a n/a 11.827 63.504 0.224 2.838 17.728 n/a 1.305 3.063 2.384 0.0 n/a n/a 154.088 154.088
Phosphorus (mg) 138.348 0.42 n/a n/a 188.25 115.668 0.168 0.86 45.001 n/a 7.987 6.625 4.768 0.0 n/a n/a 508.094 508.094
Potassium (mg) 1031.94 5.73 n/a n/a 132.07 419.58 0.448 3.44 324.554 n/a 20.932 8.625 23.244 1.08 n/a n/a 1971.644 1971.644
Sodium (mg) 13.608 0.3 n/a n/a 137.984 6.804 49.28 254.904 6.818 n/a 0.887 70.938 4.768 2.16 n/a n/a 548.451 548.451
Zinc (mg) 0.75 0.02 n/a n/a 1.09 0.73 0.01 0.03 0.27 n/a 0.06 0.04 0.02 0.0 n/a n/a 3.02 3.02
Copper (mg) 0.295 0.003 n/a n/a 0.099 0.136 0.013 0.032 0.027 n/a 0.016 0.006 0.006 0.0 n/a n/a 0.633 0.633
Manganese (mg) 0.318 0.011 n/a n/a 0.039 0.431 n/a 0.007 0.245 n/a 0.087 0.026 0.03 0.0 n/a n/a 1.195 1.195
Selenium (mcg) 1.1 0.0 n/a n/a 31.2 1.4 0.1 0.1 0.8 n/a 0.7 2.1 n/a 0.0 n/a n/a 37.5 37.5
Vitamin A, IU (IU) 15.876 18.768 n/a n/a 479.987 3.402 n/a 11.868 4516.482 n/a 0.47 4.438 0.0 0.0 n/a n/a 5051.29 5051.29
Retinol (mcg) 0.0 0.0 n/a n/a 136.998 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 136.998 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.936 n/a n/a 137.984 0.0 1.064 0.602 226.37 n/a 0.0 0.25 0.0 0.0 n/a n/a 367.206 367.206
Beta Carotene (mcg) 9.072 n/a n/a n/a 9.856 n/a 12.712 7.138 2709.616 n/a 0.261 1.813 n/a 0.0 n/a n/a 2750.468 2750.468
Vitamin E (mg) 0.02 n/a n/a n/a 0.96 n/a 0.09 0.08 0.25 n/a 0.0 0.02 n/a 15.5 n/a n/a 16.92 16.92
Vitamin D (IU) n/a n/a n/a n/a 34.496 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 47.628 n/a n/a n/a 326.234 n/a 28.56 0.0 1667.771 n/a 0.835 1.125 n/a 0.0 n/a n/a 2072.153 2072.153
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.12 n/a n/a 0.14 0.14
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.49 n/a n/a n/a 0.37 n/a n/a 0.13 n/a 0.9 n/a n/a 1.89 1.89
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 19.5 0.4 n/a n/a 0.0 1.4 0.1 0.4 5.0 n/a 1.6 0.1 0.3 0.0 n/a n/a 28.7 28.7
Thiamin (mg) 0.181 0.003 n/a n/a 0.069 0.147 0.0 0.002 0.082 n/a 0.01 0.021 n/a 0.0 n/a n/a 0.516 0.516
Riboflavin (mg) 0.068 0.003 n/a n/a 0.473 0.068 0.0 0.012 0.082 n/a 0.006 0.002 n/a 0.0 n/a n/a 0.713 0.713
Niacin (mg) 2.608 0.006 n/a n/a 0.069 0.624 0.002 0.056 0.491 n/a 0.037 0.033 n/a 0.0 n/a n/a 3.924 3.924
Pantothenic acid (mg) 0.635 n/a n/a n/a 1.419 0.249 n/a 0.003 0.205 n/a 0.031 0.019 n/a 0.0 n/a n/a 2.561 2.561
Vitamin B-6 (mg) 0.386 0.01 n/a n/a 0.138 0.125 0.001 0.002 0.109 n/a 0.065 0.004 n/a 0.0 n/a n/a 0.839 0.839
Folate (mcg) 40.824 1.842 n/a n/a 46.323 85.05 0.0 1.978 99.548 n/a 0.157 0.438 n/a 0.0 n/a n/a 276.159 276.159
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 1.27 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.27 1.27
Choline (mg) 37.2 n/a n/a n/a 247.5 n/a 0.5 0.6 11.5 n/a 1.2 1.4 n/a 0.3 n/a n/a 300.1 300.1
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.045 n/a n/a n/a 0.168 0.091 n/a n/a 0.014 n/a 0.004 0.001 n/a 0.0 n/a n/a 0.322 0.322
Threonine (g) 0.136 n/a n/a n/a 0.552 0.34 n/a n/a 0.055 n/a 0.008 0.011 n/a 0.0 n/a n/a 1.102 1.102
Isoleucine (g) 0.136 n/a n/a n/a 0.66 0.352 n/a n/a 0.055 n/a 0.011 0.009 n/a 0.0 n/a n/a 1.223 1.223
Leucine (g) 0.204 n/a n/a n/a 1.074 0.635 n/a n/a 0.095 n/a 0.016 0.019 n/a 0.0 n/a n/a 2.044 2.044
Lysine (g) 0.204 n/a n/a n/a 0.897 0.544 n/a n/a 0.082 n/a 0.014 0.017 n/a 0.0 n/a n/a 1.758 1.758
Methionine (g) 0.068 n/a n/a n/a 0.375 0.125 n/a n/a 0.014 n/a 0.004 0.005 n/a 0.0 n/a n/a 0.59 0.59
Cystine (g) 0.045 n/a n/a n/a 0.266 0.091 n/a n/a 0.014 n/a 0.004 0.005 n/a 0.0 n/a n/a 0.424 0.424
Phenylalanine (g) 0.363 n/a n/a n/a 0.67 0.431 n/a n/a 0.068 n/a 0.009 0.011 n/a 0.0 n/a n/a 1.552 1.552
Tyrosine (g) 0.068 n/a n/a n/a 0.493 0.227 n/a n/a 0.027 n/a 0.004 0.009 n/a 0.0 n/a n/a 0.828 0.828
Valine (g) 0.204 n/a n/a n/a 0.848 0.42 n/a n/a 0.068 n/a 0.015 0.013 n/a 0.0 n/a n/a 1.567 1.567
Arginine (g) 0.204 n/a n/a n/a 0.808 0.499 n/a n/a 0.068 n/a 0.033 0.016 n/a 0.0 n/a n/a 1.629 1.629
Histidine (g) 0.068 n/a n/a n/a 0.306 0.227 n/a n/a 0.027 n/a 0.006 0.008 n/a 0.0 n/a n/a 0.641 0.641
Alanine (g) 0.136 n/a n/a n/a 0.729 0.34 n/a n/a 0.068 n/a 0.007 0.011 n/a 0.0 n/a n/a 1.291 1.291
Aspartic acid (g) 0.93 n/a n/a n/a 1.311 0.964 n/a n/a 0.191 n/a 0.026 0.025 n/a 0.0 n/a n/a 3.446 3.446
Glutamic acid (g) 0.612 n/a n/a n/a 1.656 1.225 n/a n/a 0.286 n/a 0.042 0.047 n/a 0.0 n/a n/a 3.868 3.868
Glycine (g) 0.113 n/a n/a n/a 0.424 0.318 n/a n/a 0.055 n/a 0.01 0.015 n/a 0.0 n/a n/a 0.935 0.935
Proline (g) 0.113 n/a n/a n/a 0.503 0.34 n/a n/a 0.055 n/a 0.005 0.023 n/a 0.0 n/a n/a 1.039 1.039
Serine (g) 0.159 n/a n/a n/a 0.956 0.431 n/a n/a 0.068 n/a 0.01 0.013 n/a 0.0 n/a n/a 1.637 1.637
Cholesterol (mg) 0.0 0.0 n/a n/a 416.909 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 416.909 416.909
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.068 0.044 n/a n/a 3.055 0.091 0.071 0.02 0.041 n/a 0.005 0.016 0.0 14.915 n/a n/a 18.325 18.325
Phytosterols (mg) n/a 0.348 n/a n/a n/a n/a n/a 4.128 n/a n/a n/a n/a n/a 238.68 n/a n/a 243.156 243.156
Monounsaturated Fat (g) 0.0 0.018 n/a n/a 3.755 0.057 0.394 0.005 0.014 n/a 0.001 0.164 n/a 78.797 n/a n/a 83.205 83.205
Polyunsaturated (g) 0.136 0.014 n/a n/a 1.34 0.51 0.045 0.026 0.164 n/a 0.013 0.059 n/a 11.362 n/a n/a 13.67 13.67