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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (3oz, 90gr) cherry tomatoes
2 eggs, hard boiled
Tarragon Vinaigrette
2 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
9.75g 		potatoes
319.5g 		tuna
17.55g 		eggs
0.0g 		lettuce
2.08g 		olive oil
72.0g 		tarragon
5.4g 		tarragon
1.8g 		chives
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.69 6.45 4.48 n/a 0.03 0.0 1.23 0.41 0.11 13.39 13.39
Total Fat (g) 0.07 0.29 0.14 n/a 0.0 72.0 0.39 0.13 0.01 73.04 73.04
Carbohydrates (g) 2.34 55.82 0.0 n/a 0.05 0.0 2.71 0.9 0.34 62.16 62.16
Ash (g) 0.16 3.45 0.26 n/a 0.01 0.0 0.65 0.22 0.04 4.78 4.78
Calories (kcal) 12.578 246.015 20.358 n/a 0.333 636.48 15.93 5.31 1.5 938.503 938.503
Starch (g) n/a 49.33 n/a n/a 0.0 n/a n/a n/a n/a 49.33 49.33
Sucrose (g) n/a 0.54 n/a n/a 0.0 n/a n/a n/a n/a 0.54 0.54
Glucose (dextrose) (g) n/a 1.05 n/a n/a 0.0 n/a n/a n/a n/a 1.06 1.06
Fructose (g) n/a 0.86 n/a n/a 0.01 n/a n/a n/a n/a 0.87 0.87
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.49 253.49 13.08 n/a 1.99 0.0 0.42 0.14 5.51 281.11 281.11
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.49 0.0 n/a 0.01 0.0 n/a n/a 0.13 2.63 2.63
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 7.0 0.0 n/a 0.0 0.0 0.4 0.1 0.2 8.7 8.7
Calcium (mg) 6.143 38.34 1.931 n/a 0.686 0.72 61.506 20.502 3.66 133.487 133.487
Iron (mg) 0.11 2.49 0.27 n/a 0.02 0.4 1.74 0.58 0.12 5.73 5.73
Magnesium (mg) 5.46 73.485 4.739 n/a 0.25 0.0 18.738 6.246 1.2 110.117 110.117
Phosphorus (mg) 9.945 182.115 28.607 n/a 0.582 0.0 16.902 5.634 1.98 245.765 245.765
Potassium (mg) 36.075 1345.095 41.594 n/a 3.89 0.72 163.08 54.36 15.6 1660.413 1660.413
Sodium (mg) 0.585 19.17 59.319 n/a 0.52 1.44 3.348 1.116 0.24 85.738 85.738
Zinc (mg) 0.06 0.93 0.14 n/a 0.0 0.0 0.21 0.07 0.03 1.44 1.44
Copper (mg) 0.012 0.351 0.009 n/a 0.001 0.0 0.037 0.012 0.004 0.425 0.425
Manganese (mg) 0.037 0.479 0.002 n/a 0.004 0.0 0.43 0.143 0.008 1.104 1.104
Selenium (mcg) 0.1 1.0 14.1 n/a 0.0 0.0 0.2 0.1 0.0 15.6 15.6
Vitamin A, IU (IU) 0.293 6.39 10.004 n/a 155.834 0.0 226.8 75.6 240.0 714.92 714.92
Retinol (mcg) 0.0 0.0 2.984 n/a n/a 0.0 0.0 0.0 0.0 2.984 2.984
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.984 n/a 7.8 0.0 11.34 3.78 12.0 37.904 37.904
Beta Carotene (mcg) n/a 3.195 0.0 n/a 93.496 0.0 n/a n/a 144.0 240.691 240.691
Vitamin E (mg) n/a 0.03 0.06 n/a 0.0 10.33 n/a n/a 0.01 10.44 10.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 25.56 0.0 n/a 35.859 0.0 n/a n/a 54.96 116.379 116.379
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.08 n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a 0.6 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 62.9 0.0 n/a 0.1 0.0 2.7 0.9 2.7 69.5 69.5
Thiamin (mg) 0.013 0.256 0.005 n/a 0.001 0.0 0.014 0.005 0.004 0.297 0.297
Riboflavin (mg) 0.006 0.096 0.012 n/a 0.002 0.0 0.072 0.024 0.008 0.221 0.221
Niacin (mg) 0.054 3.355 2.331 n/a 0.007 0.0 0.483 0.161 0.012 6.402 6.402
Pantothenic acid (mg) 0.021 0.959 0.037 n/a 0.003 0.0 n/a n/a 0.004 1.023 1.023
Vitamin B-6 (mg) 0.011 0.959 0.061 n/a 0.002 0.0 0.13 0.043 0.004 1.21 1.21
Folate (mcg) 7.313 51.12 0.702 n/a 0.749 0.0 14.796 4.932 0.84 80.451 80.451
Vitamin B-12 (mcg) 0.0 0.0 0.52 n/a n/a 0.0 0.0 0.0 0.0 0.52 0.52
Choline (mg) n/a 38.7 5.1 n/a 0.2 0.2 n/a n/a 0.3 44.5 44.5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.096 0.051 n/a 0.0 0.0 n/a n/a n/a 0.155 0.155
Threonine (g) 0.029 0.256 0.197 n/a 0.001 0.0 n/a n/a n/a 0.482 0.482
Isoleucine (g) 0.03 0.256 0.207 n/a 0.001 0.0 n/a n/a n/a 0.494 0.494
Leucine (g) 0.055 0.383 0.363 n/a 0.001 0.0 n/a n/a n/a 0.803 0.803
Lysine (g) 0.047 0.415 0.411 n/a 0.001 0.0 n/a n/a n/a 0.874 0.874
Methionine (g) 0.011 0.096 0.133 n/a 0.0 0.0 n/a n/a n/a 0.24 0.24
Cystine (g) 0.008 0.096 0.047 n/a 0.0 0.0 n/a n/a n/a 0.151 0.151
Phenylalanine (g) 0.037 0.288 0.176 n/a 0.001 0.0 n/a n/a n/a 0.502 0.502
Tyrosine (g) 0.02 0.256 0.151 n/a 0.001 0.0 n/a n/a n/a 0.427 0.427
Valine (g) 0.036 0.383 0.23 n/a 0.001 0.0 n/a n/a n/a 0.65 0.65
Arginine (g) 0.043 0.32 0.269 n/a 0.001 0.0 n/a n/a n/a 0.632 0.632
Histidine (g) 0.02 0.16 0.132 n/a 0.0 0.0 n/a n/a n/a 0.311 0.311
Alanine (g) 0.029 0.192 0.27 n/a 0.001 0.0 n/a n/a n/a 0.492 0.492
Aspartic acid (g) 0.083 1.629 0.458 n/a 0.003 0.0 n/a n/a n/a 2.173 2.173
Glutamic acid (g) 0.105 1.118 0.669 n/a 0.003 0.0 n/a n/a n/a 1.896 1.896
Glycine (g) 0.027 0.192 0.214 n/a 0.001 0.0 n/a n/a n/a 0.434 0.434
Proline (g) 0.029 0.224 0.158 n/a 0.001 0.0 n/a n/a n/a 0.412 0.412
Serine (g) 0.037 0.288 0.183 n/a 0.001 0.0 n/a n/a n/a 0.508 0.508
Cholesterol (mg) 0.0 0.0 5.265 n/a n/a 0.0 0.0 0.0 0.0 5.265 5.265
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.096 0.04 n/a n/a 9.943 0.102 0.034 0.001 10.224 10.224
Phytosterols (mg) n/a 15.975 n/a n/a n/a 159.12 4.374 1.458 n/a 180.927 180.927
Monounsaturated Fat (g) 0.005 0.0 0.028 n/a n/a 52.531 0.025 0.008 0.001 52.599 52.599
Polyunsaturated (g) 0.044 0.128 0.06 n/a n/a 7.574 0.2 0.067 0.002 8.075 8.075