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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slice of Havarti cheese (or whatever cheese you have on hand), roughly chopped
3 slices of Genoa salami or 5 slices of pepperoni, roughly chopped
2 tbsp of low-fat balsamic vinaigrette (Kraft makes a good one)
Handful of your favorite chips on the side
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		romaine lettuce
5.64g 		romaine lettuce
88.36g 		cherry
45.26g 		Total Per Serving Total for Recipe
Protein (g) 0.07 1.09 0.48 1.64 1.64
Total Fat (g) 0.02 0.27 0.09 0.37 0.37
Carbohydrates (g) 0.19 2.91 7.25 10.34 10.34
Ash (g) 0.03 0.51 0.22 0.76 0.76
Calories (kcal) 0.959 15.021 28.516 44.496 44.496
Starch (g) 0.0 0.0 0.0 0.0 0.0
Sucrose (g) 0.0 0.0 0.07 0.07 0.07
Glucose (dextrose) (g) 0.02 0.34 2.98 3.35 3.35
Fructose (g) 0.05 0.71 2.43 3.18 3.18
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 5.34 83.6 37.23 126.16 126.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 1.05 5.8 6.92 6.92
Galactose (g) 0.0 0.0 0.27 0.27 0.27
Dietary Fiber (g) 0.1 1.9 1.0 2.9 2.9
Calcium (mg) 1.861 29.159 5.884 36.904 36.904
Iron (mg) 0.05 0.86 0.16 1.07 1.07
Magnesium (mg) 0.79 12.37 4.979 18.139 18.139
Phosphorus (mg) 1.692 26.508 9.505 37.705 37.705
Potassium (mg) 13.931 218.249 100.486 332.666 332.666
Sodium (mg) 0.451 7.069 0.0 7.52 7.52
Zinc (mg) 0.01 0.2 0.03 0.25 0.25
Copper (mg) 0.003 0.044 0.027 0.074 0.074
Manganese (mg) 0.009 0.141 0.032 0.182 0.182
Selenium (mcg) 0.0 0.4 0.0 0.4 0.4
Vitamin A, IU (IU) 491.244 7696.156 28.969 8216.369 8216.369
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.59 385.25 1.358 411.198 411.198
Beta Carotene (mcg) 294.746 4617.694 17.2 4929.64 4929.64
Vitamin E (mg) 0.01 0.11 0.03 0.15 0.15
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 130.397 2042.883 38.474 2211.754 2211.754
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.32 0.02 0.36 0.36
Tocopherol, delta (mg) 0.0 0.01 0.0 0.01 0.01
Vitamin C (mg) 1.4 21.2 3.2 25.7 25.7
Thiamin (mg) 0.004 0.062 0.014 0.079 0.079
Riboflavin (mg) 0.004 0.062 0.014 0.079 0.079
Niacin (mg) 0.017 0.274 0.068 0.359 0.359
Pantothenic acid (mg) 0.008 0.124 0.091 0.222 0.222
Vitamin B-6 (mg) 0.004 0.062 0.023 0.088 0.088
Folate (mcg) 7.67 120.17 1.811 129.651 129.651
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 8.7 2.8 12.1 12.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.009 0.005 0.014 0.014
Threonine (g) 0.002 0.035 0.009 0.047 0.047
Isoleucine (g) 0.003 0.044 0.009 0.056 0.056
Leucine (g) 0.005 0.071 0.014 0.089 0.089
Lysine (g) 0.003 0.053 0.014 0.07 0.07
Methionine (g) 0.001 0.018 0.005 0.023 0.023
Cystine (g) 0.001 0.009 0.005 0.014 0.014
Phenylalanine (g) 0.004 0.062 0.009 0.075 0.075
Tyrosine (g) 0.002 0.027 0.005 0.033 0.033
Valine (g) 0.003 0.053 0.009 0.065 0.065
Arginine (g) 0.003 0.044 0.009 0.056 0.056
Histidine (g) 0.001 0.018 0.009 0.028 0.028
Alanine (g) 0.003 0.053 0.014 0.07 0.07
Aspartic acid (g) 0.008 0.124 0.258 0.39 0.39
Glutamic acid (g) 0.01 0.159 0.036 0.205 0.205
Glycine (g) 0.003 0.044 0.009 0.056 0.056
Proline (g) 0.003 0.044 0.018 0.065 0.065
Serine (g) 0.003 0.044 0.014 0.061 0.061
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.035 0.018 0.056 0.056
Phytosterols (mg) n/a n/a 5.432 5.432 5.432
Monounsaturated Fat (g) 0.001 0.009 0.023 0.032 0.032
Polyunsaturated (g) 0.009 0.141 0.023 0.173 0.173