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Receta Salami And Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		short
25.0g 		potatoes
56.25g 		dressing
3.08g 		spring onions
10.8g 		walnut
2.47g 		salami
25.0g 		garlic sausage
25.0g 		chives
1.5g 		soured cream
24.0g 		mustard
1.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.63 1.06 0.02 0.2 0.38 3.15 0.6 0.03 0.84 0.05 n/a 7.96 31.84
Total Fat (g) 0.13 0.08 1.38 0.02 1.61 5.55 1.0 0.0 2.54 0.05 n/a 12.36 49.44
Carbohydrates (g) 19.79 8.94 0.48 0.79 0.34 0.48 3.2 0.08 1.7 0.07 n/a 35.87 143.48
Ash (g) 0.14 0.62 0.07 0.09 0.04 0.83 0.55 0.01 n/a 0.05 n/a 2.39 9.56
Calories (kcal) 89.5 39.375 14.053 3.456 16.142 65.25 24.0 0.375 33.12 0.838 n/a 286.109 1144.436
Starch (g) n/a 7.51 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 7.52 30.08
Sucrose (g) n/a 0.16 0.12 n/a 0.06 n/a n/a n/a n/a 0.0 n/a 0.35 1.4
Glucose (dextrose) (g) n/a 0.23 0.21 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.44 1.76
Fructose (g) n/a 0.17 0.16 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.34 1.36
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.32 45.54 1.12 9.7 0.1 15.0 19.65 1.38 18.74 1.03 n/a 115.59 462.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.56 0.49 0.25 0.06 0.38 2.0 0.03 0.05 0.01 n/a 3.84 15.36
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.0 0.0 0.3 0.2 0.0 0.6 0.1 0.0 0.0 n/a 2.8 11.2
Calcium (mg) 0.75 5.625 0.738 7.776 2.419 1.5 4.0 0.915 33.84 0.725 n/a 58.288 233.152
Iron (mg) 1.06 0.41 0.02 0.16 0.07 0.55 0.15 0.03 0.02 0.02 n/a 2.48 9.92
Magnesium (mg) 5.75 12.375 0.154 2.16 3.9 3.25 n/a 0.3 2.4 0.613 n/a 30.901 123.604
Phosphorus (mg) 23.75 34.313 0.584 3.996 8.54 51.25 n/a 0.495 17.04 1.325 n/a 141.293 565.172
Potassium (mg) 19.0 255.938 2.06 29.808 10.885 47.0 78.0 3.9 50.88 1.725 n/a 499.196 1996.784
Sodium (mg) 0.25 3.375 25.707 1.728 0.049 285.0 100.0 0.06 17.04 14.188 n/a 447.397 1789.588
Zinc (mg) 0.28 0.19 0.01 0.04 0.08 0.44 n/a 0.01 0.12 0.01 n/a 1.17 4.68
Copper (mg) 0.053 0.073 0.0 0.009 0.039 0.048 n/a 0.001 0.005 0.001 n/a 0.228 0.912
Manganese (mg) 0.26 0.079 0.001 0.017 0.084 0.013 n/a 0.002 n/a 0.005 n/a 0.461 1.844
Selenium (mcg) 3.8 0.3 0.0 0.1 0.1 3.7 n/a 0.0 0.7 0.4 n/a 9.1 36.4
Vitamin A, IU (IU) 0.0 3.938 14.268 107.676 0.494 0.0 100.0 60.0 n/a 0.888 n/a 287.263 1149.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 21.12 0.0 n/a 21.12 84.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.707 5.4 0.025 0.0 n/a 3.0 21.6 0.05 n/a 30.782 123.128
Beta Carotene (mcg) n/a 2.25 7.134 64.584 0.296 0.0 n/a 36.0 5.04 0.363 n/a 115.667 462.668
Vitamin E (mg) n/a 0.01 0.15 0.06 0.02 0.05 n/a 0.0 0.07 0.0 n/a 0.36 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a 12.0 n/a n/a n/a n/a n/a 12.0 48.0
Lycopene (mcg) n/a 0.0 11.47 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 11.47 45.88
Lutein + zeaxanthin (mcg) n/a 11.813 0.0 122.796 0.222 0.0 n/a 13.74 0.0 0.225 n/a 148.796 595.184
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.51 n/a n/a n/a n/a 0.03 n/a 0.54 2.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.0 n/a 0.05 0.2
Vitamin C (mg) 0.0 4.8 0.1 2.0 0.0 0.0 0.3 0.7 0.2 0.0 n/a 8.2 32.8
Thiamin (mg) 0.143 0.045 0.001 0.006 0.008 0.025 n/a 0.001 0.01 0.004 n/a 0.243 0.972
Riboflavin (mg) 0.013 0.017 0.002 0.009 0.004 0.048 n/a 0.002 0.029 0.0 n/a 0.122 0.488
Niacin (mg) 1.028 0.647 0.006 0.057 0.028 0.81 n/a 0.003 0.017 0.007 n/a 2.602 10.408
Pantothenic acid (mg) 0.323 0.158 0.0 0.009 0.014 0.238 n/a 0.001 n/a 0.004 n/a 0.745 2.98
Vitamin B-6 (mg) 0.043 0.096 0.0 0.006 0.013 0.045 n/a 0.001 0.005 0.001 n/a 0.209 0.836
Folate (mcg) 57.75 10.125 0.0 6.912 2.419 0.5 n/a 0.21 2.64 0.088 n/a 80.643 322.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.77 n/a 0.0 0.1 0.0 n/a 0.87 3.48
Choline (mg) n/a 9.2 0.1 0.6 1.0 14.4 n/a 0.1 4.6 0.3 n/a 30.3 121.2
Folic acid (mcg) 56.25 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 56.25 225.0
Tryptophan (g) 0.02 0.011 0.0 0.002 0.004 0.035 n/a n/a n/a 0.0 n/a 0.073 0.292
Threonine (g) 0.058 0.034 0.001 0.008 0.015 0.143 n/a n/a n/a 0.002 n/a 0.259 1.036
Isoleucine (g) 0.07 0.034 0.001 0.009 0.016 0.163 n/a n/a n/a 0.002 n/a 0.293 1.172
Leucine (g) 0.135 0.051 0.001 0.012 0.029 0.275 n/a n/a n/a 0.004 n/a 0.506 2.024
Lysine (g) 0.06 0.051 0.001 0.01 0.01 0.288 n/a n/a n/a 0.003 n/a 0.422 1.688
Methionine (g) 0.038 0.017 0.0 0.002 0.006 0.088 n/a n/a n/a 0.001 n/a 0.151 0.604
Cystine (g) 0.033 0.011 0.0 n/a 0.005 0.048 n/a n/a n/a 0.001 n/a 0.098 0.392
Phenylalanine (g) 0.088 0.09 0.001 0.006 0.018 0.135 n/a n/a n/a 0.002 n/a 0.339 1.356
Tyrosine (g) 0.055 0.017 0.0 0.005 0.01 0.123 n/a n/a n/a 0.002 n/a 0.212 0.848
Valine (g) 0.1 0.051 0.001 0.009 0.019 0.165 n/a n/a n/a 0.003 n/a 0.346 1.384
Arginine (g) 0.135 0.051 0.002 0.014 0.056 0.233 n/a n/a n/a 0.003 n/a 0.494 1.976
Histidine (g) 0.038 0.017 0.0 0.003 0.01 0.12 n/a n/a n/a 0.002 n/a 0.189 0.756
Alanine (g) 0.095 0.034 0.0 0.009 0.017 0.27 n/a n/a n/a 0.002 n/a 0.427 1.708
Aspartic acid (g) 0.153 0.231 0.001 0.018 0.045 0.368 n/a n/a n/a 0.005 n/a 0.82 3.28
Glutamic acid (g) 0.318 0.152 0.002 0.041 0.07 0.613 n/a n/a n/a 0.009 n/a 1.204 4.816
Glycine (g) 0.075 0.028 0.001 0.01 0.02 0.315 n/a n/a n/a 0.003 n/a 0.452 1.808
Proline (g) 0.078 0.028 0.0 0.013 0.018 0.27 n/a n/a n/a 0.005 n/a 0.411 1.644
Serine (g) 0.085 0.039 0.001 0.009 0.023 0.153 n/a n/a n/a 0.003 n/a 0.312 1.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 17.75 2.0 0.0 8.4 0.0 n/a 28.15 112.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.035 0.017 0.174 0.003 0.151 2.468 0.3 0.0 1.584 0.003 n/a 4.735 18.94
Phytosterols (mg) n/a n/a n/a n/a 1.777 0.0 n/a n/a n/a n/a n/a 1.777 7.108
Monounsaturated Fat (g) 0.04 0.0 0.259 0.003 0.22 2.663 n/a 0.0 0.744 0.033 n/a 3.962 15.848
Polyunsaturated (g) 0.035 0.034 0.647 0.008 1.164 0.26 n/a 0.001 0.096 0.012 n/a 2.256 9.024