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Receta Salat Olivet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. or possibly 2 sm. hard-cooked Large eggs, cut in eighths
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breast
11.6g 		olives
1.39g 		pickles
2.46g 		capers
0.72g 		onion
0.75g 		celery
1.87g 		peas
2.3g 		sugar
0.18g 		mayonnaise
34.85g 		lemon juice
3.92g 		pepper
0.0g 		salt
0.0g 		potatoes
11.83g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.01 0.04 0.02 0.01 0.01 0.12 0.0 0.0 0.01 n/a n/a 0.22 2.87 34.44
Total Fat (g) 1.07 0.21 0.0 0.01 0.0 0.0 0.01 0.0 27.12 0.0 n/a n/a 0.01 28.44 341.28
Carbohydrates (g) 0.0 0.05 0.15 0.04 0.07 0.06 0.33 0.17 0.1 0.34 n/a n/a 2.38 3.7 44.4
Ash (g) 0.12 n/a n/a 0.06 0.0 0.01 0.02 0.0 0.14 0.01 n/a n/a 0.11 0.47 5.64
Calories (kcal) 19.952 2.009 0.715 0.165 0.3 0.3 1.86 0.677 239.797 0.979 n/a n/a 10.292 277.045 3324.54
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.0 0.11 n/a n/a n/a n/a n/a 0.02 0.15 1.8
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.01 0.0 n/a n/a n/a n/a n/a 0.04 0.07 0.84
Fructose (g) n/a n/a n/a n/a 0.01 0.01 0.01 n/a n/a n/a n/a n/a 0.04 0.06 0.72
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 8.06 1.04 2.23 0.6 0.67 1.79 1.81 0.0 7.56 3.55 n/a n/a 9.11 36.42 437.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.03 0.0 0.03 0.03 0.13 0.17 0.1 0.09 n/a n/a 0.1 0.71 8.52
Galactose (g) n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.5 6.0
Calcium (mg) 1.276 0.721 1.651 0.287 0.173 0.749 0.574 0.002 2.44 0.274 n/a n/a 0.592 8.737 104.844
Iron (mg) 0.09 0.01 0.02 0.01 0.0 0.0 0.03 0.0 0.08 0.0 n/a n/a 0.04 0.28 3.36
Magnesium (mg) 2.9 0.152 1.158 0.237 0.075 0.206 0.758 0.0 0.349 0.235 n/a n/a 2.603 8.672 104.064
Phosphorus (mg) 20.184 0.055 1.207 0.072 0.218 0.449 2.48 0.0 8.714 0.235 n/a n/a 5.205 38.819 465.828
Potassium (mg) 25.52 0.582 5.939 0.287 1.095 4.869 5.602 0.004 4.88 4.857 n/a n/a 44.836 98.469 1181.628
Sodium (mg) 7.308 21.564 5.594 21.242 0.03 1.498 0.115 0.0 169.391 0.039 n/a n/a 0.473 227.254 2727.048
Zinc (mg) 0.09 0.0 0.01 0.0 0.0 0.0 0.03 0.0 0.05 0.0 n/a n/a 0.04 0.22 2.64
Copper (mg) 0.005 0.002 0.002 0.003 0.0 0.001 0.004 0.0 0.0 0.001 n/a n/a 0.022 0.04 0.48
Manganese (mg) 0.002 n/a n/a 0.001 0.001 0.002 0.009 0.0 n/a 0.0 n/a n/a 0.017 0.032 0.384
Selenium (mcg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.0 2.6 31.2
Vitamin A, IU (IU) 9.628 n/a n/a 0.989 0.015 8.408 17.563 0.0 0.0 0.783 n/a n/a 0.355 37.742 452.904
Retinol (mcg) 2.784 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.784 33.408
Vitamin A, RAE (mcg_RAE) 2.9 0.277 0.37 0.05 0.0 0.412 0.872 0.0 0.0 0.039 n/a n/a 0.0 4.921 59.052
Beta Carotene (mcg) 0.0 3.201 4.288 0.595 0.008 5.056 10.308 0.0 0.0 0.118 n/a n/a 0.237 23.81 285.72
Vitamin E (mg) 0.04 0.05 0.01 0.01 0.0 0.01 0.0 0.0 4.11 0.01 n/a n/a 0.0 4.23 50.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.068 9.832 0.0 0.03 5.3 56.868 0.0 0.0 0.353 n/a n/a 1.065 80.515 966.18
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.1 0.1 0.9 0.0 0.0 1.8 n/a n/a 1.5 4.7 56.4
Thiamin (mg) 0.007 0.0 0.003 0.0 0.0 0.0 0.006 0.0 0.003 0.001 n/a n/a 0.013 0.035 0.42
Riboflavin (mg) 0.01 0.0 0.001 0.001 0.0 0.001 0.003 0.0 0.021 0.0 n/a n/a 0.002 0.041 0.492
Niacin (mg) 1.15 0.003 0.018 0.005 0.001 0.006 0.048 0.0 0.003 0.004 n/a n/a 0.17 1.408 16.896
Pantothenic acid (mg) 0.093 n/a n/a 0.0 0.001 0.005 0.002 0.0 n/a 0.004 n/a n/a 0.062 0.166 1.992
Vitamin B-6 (mg) 0.061 0.0 0.004 0.0 0.001 0.001 0.004 0.0 0.003 0.002 n/a n/a 0.035 0.113 1.356
Folate (mcg) 0.464 0.042 1.207 0.165 0.143 0.674 1.492 0.0 0.0 0.509 n/a n/a 1.183 5.879 70.548
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.04 0.48
Choline (mg) 7.8 0.2 0.3 0.0 0.0 0.1 0.7 0.0 0.2 0.2 n/a n/a 1.6 11.1 133.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.028 n/a n/a n/a 0.0 0.0 0.001 n/a n/a n/a n/a n/a 0.004 0.033 0.396
Threonine (g) 0.101 n/a n/a n/a 0.0 0.0 0.005 n/a n/a n/a n/a n/a 0.008 0.114 1.368
Isoleucine (g) 0.123 n/a n/a n/a 0.0 0.0 0.005 n/a n/a n/a n/a n/a 0.009 0.137 1.644
Leucine (g) 0.177 n/a n/a n/a 0.0 0.001 0.007 n/a n/a n/a n/a n/a 0.013 0.199 2.388
Lysine (g) 0.201 n/a n/a n/a 0.0 0.001 0.007 n/a n/a n/a n/a n/a 0.013 0.222 2.664
Methionine (g) 0.065 n/a n/a n/a 0.0 0.0 0.002 n/a n/a n/a n/a n/a 0.004 0.071 0.852
Cystine (g) 0.031 n/a n/a n/a 0.0 0.0 0.001 n/a n/a n/a n/a n/a 0.002 0.034 0.408
Phenylalanine (g) 0.095 n/a n/a n/a 0.0 0.0 0.005 n/a n/a n/a n/a n/a 0.009 0.11 1.32
Tyrosine (g) 0.079 n/a n/a n/a 0.0 0.0 0.003 n/a n/a n/a n/a n/a 0.008 0.09 1.08
Valine (g) 0.118 n/a n/a n/a 0.0 0.001 0.006 n/a n/a n/a n/a n/a 0.013 0.138 1.656
Arginine (g) 0.15 n/a n/a n/a 0.001 0.0 0.01 n/a n/a n/a n/a n/a 0.011 0.171 2.052
Histidine (g) 0.073 n/a n/a n/a 0.0 0.0 0.003 n/a n/a n/a n/a n/a 0.005 0.081 0.972
Alanine (g) 0.138 n/a n/a n/a 0.0 0.0 0.006 n/a n/a n/a n/a n/a 0.007 0.151 1.812
Aspartic acid (g) 0.216 n/a n/a n/a 0.001 0.002 0.011 n/a n/a n/a n/a n/a 0.054 0.285 3.42
Glutamic acid (g) 0.357 n/a n/a n/a 0.002 0.002 0.017 n/a n/a n/a n/a n/a 0.037 0.415 4.98
Glycine (g) 0.143 n/a n/a n/a 0.0 0.0 0.004 n/a n/a n/a n/a n/a 0.007 0.155 1.86
Proline (g) 0.11 n/a n/a n/a 0.0 0.0 0.004 n/a n/a n/a n/a n/a 0.008 0.123 1.476
Serine (g) 0.085 n/a n/a n/a 0.0 0.0 0.004 n/a n/a n/a n/a n/a 0.009 0.099 1.188
Cholesterol (mg) 7.424 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 7.424 89.088
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.168
Saturated Fat (g) 0.309 0.028 0.0 0.002 0.0 0.001 0.002 0.0 3.757 0.0 n/a n/a 0.004 4.102 49.224
Phytosterols (mg) n/a n/a n/a 0.344 0.113 0.112 n/a n/a n/a n/a n/a n/a n/a 0.569 6.828
Monounsaturated Fat (g) 0.443 0.157 0.0 0.0 0.0 0.001 0.001 0.0 6.284 0.0 n/a n/a 0.0 6.887 82.644
Polyunsaturated (g) 0.227 0.018 0.0 0.002 0.0 0.001 0.004 0.0 15.873 0.0 n/a n/a 0.005 16.131 193.572