Receta Salat Schussel (Salad Bowl) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cucumber
12.23g 		tomatoes
67.34g 		grapefruit
21.33g 		avocados
33.33g 		pepper
16.26g 		peaches
96.0g 		lettuce
20.1g 		yogurt
13.61g 		cream
12.78g 		salad oil
12.0g 		onion
6.0g 		orange juice
5.17g 		wine vinegar
4.97g 		egg yolk
0.0g 		lemon juice
2.54g 		sugar
2.1g 		salt
1.0g 		mustard
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.59 0.13 0.67 0.14 0.87 0.27 0.47 0.26 0.0 0.07 0.04 0.0 n/a 0.01 0.0 0.0 0.02 3.62 21.72
Total Fat (g) 0.02 0.13 0.02 4.89 0.03 0.24 0.04 0.44 2.52 12.0 0.01 0.01 0.0 n/a 0.0 0.0 0.0 0.02 20.37 122.22
Carbohydrates (g) 0.26 2.64 1.72 2.84 0.75 9.16 0.45 0.63 0.37 0.0 0.56 0.54 0.01 n/a 0.22 2.1 0.0 0.02 22.29 133.74
Ash (g) 0.04 0.34 0.07 n/a 0.07 0.41 0.11 0.1 0.11 0.0 0.02 0.02 0.01 n/a 0.01 0.0 1.0 0.02 2.32 13.92
Calories (kcal) 1.467 12.121 6.827 53.333 3.253 37.44 2.613 8.303 24.662 106.08 2.4 2.325 0.944 n/a 0.635 8.127 0.0 0.279 270.81 1624.86
Starch (g) 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Sucrose (g) 0.0 0.0 n/a n/a 0.02 4.57 0.0 n/a 0.0 n/a 0.06 n/a n/a n/a n/a n/a n/a 0.0 4.65 27.9
Glucose (dextrose) (g) 0.08 0.84 n/a n/a 0.19 1.87 0.09 n/a 0.0 n/a 0.12 n/a n/a n/a n/a n/a n/a 0.0 3.19 19.14
Fructose (g) 0.09 0.92 n/a n/a 0.18 1.47 0.1 n/a 0.0 n/a 0.08 n/a n/a n/a n/a n/a n/a 0.0 2.85 17.1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.45 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.45 2.7
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.08 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.83 63.64 19.39 24.41 15.27 85.32 19.22 11.96 9.51 0.0 5.35 4.56 4.69 n/a 2.31 0.0 0.0 0.34 277.81 1666.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 1.77 1.49 0.22 0.39 8.05 0.19 0.63 0.45 0.0 0.25 0.43 0.0 n/a 0.06 2.1 0.0 0.0 16.22 97.32
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.06 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.36
Dietary Fiber (g) 0.1 0.8 0.2 2.2 0.3 1.4 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.4 32.4
Calcium (mg) 1.712 6.734 2.56 4.0 1.626 5.76 7.036 16.47 14.056 0.0 1.38 0.568 0.298 n/a 0.178 0.021 0.24 0.242 62.882 377.292
Iron (mg) 0.03 0.18 0.02 0.18 0.06 0.24 0.25 0.01 0.02 0.0 0.01 0.01 0.02 n/a 0.0 0.0 0.0 0.01 1.04 6.24
Magnesium (mg) 1.467 7.407 1.707 9.667 1.626 8.64 2.613 1.633 1.278 0.0 0.6 0.568 0.199 n/a 0.153 0.0 0.01 0.204 37.773 226.638
Phosphorus (mg) 2.568 16.162 1.707 17.333 3.253 19.2 6.634 12.931 14.695 0.0 1.74 0.878 0.397 n/a 0.153 0.0 0.0 0.442 98.092 588.552
Potassium (mg) 16.629 159.596 29.653 161.667 28.461 182.4 47.846 21.098 18.017 0.0 8.76 10.333 1.937 n/a 3.152 0.042 0.08 0.575 690.246 4141.476
Sodium (mg) 0.245 3.367 0.0 2.333 0.488 0.0 1.005 6.261 10.223 0.0 0.24 0.052 0.397 n/a 0.025 0.0 387.58 4.729 416.946 2501.676
Zinc (mg) 0.02 0.11 0.01 0.21 0.02 0.16 0.04 0.08 0.05 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.74 4.44
Copper (mg) 0.009 0.04 0.011 0.063 0.011 0.067 0.004 0.001 0.003 0.0 0.002 0.002 0.0 n/a 0.001 0.0 0.0 0.0 0.216 1.296
Manganese (mg) 0.009 0.074 0.002 n/a 0.02 0.058 0.036 0.0 0.001 n/a 0.008 0.001 0.002 n/a 0.0 0.0 0.001 0.002 0.213 1.278
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.3 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 1.2 7.2
Vitamin A, IU (IU) 8.804 560.942 197.76 n/a 60.174 312.96 665.822 13.476 73.603 0.0 0.12 10.333 0.0 n/a 0.508 0.0 0.0 0.296 1904.799 11428.794
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.675 20.445 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 24.12 144.72
Vitamin A, RAE (mcg_RAE) 0.489 28.283 9.813 2.333 2.927 15.36 33.372 3.675 20.701 0.0 0.0 0.517 0.0 n/a 0.025 0.0 0.0 0.017 117.512 705.072
Beta Carotene (mcg) 3.791 302.357 117.76 20.667 33.828 155.52 399.453 0.681 3.322 0.0 0.06 1.705 n/a n/a 0.076 0.0 0.0 0.121 1039.34 6236.04
Vitamin E (mg) 0.0 0.36 0.03 0.69 0.06 0.7 0.04 0.01 0.06 1.88 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.84 23.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1732.658 242.133 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1974.792 11848.752
Lutein + zeaxanthin (mcg) 1.956 82.828 1.28 90.333 55.458 87.36 245.864 0.0 0.0 0.0 0.24 5.942 n/a n/a 0.229 0.0 0.0 0.075 571.565 3429.39
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.36
Tocopherol, gamma (mg) 0.0 0.08 n/a n/a 0.0 0.02 0.05 n/a 0.01 1.91 0.0 n/a n/a n/a n/a n/a n/a 0.01 2.08 12.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.16 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.16 0.96
Vitamin C (mg) 0.4 8.6 7.3 3.3 13.1 6.3 0.7 0.1 0.1 0.0 0.4 2.6 0.0 n/a 1.2 0.0 0.0 0.0 44.2 265.2
Thiamin (mg) 0.004 0.027 0.009 0.023 0.01 0.019 0.012 0.004 0.005 0.0 0.003 0.005 n/a n/a 0.001 0.0 0.0 0.001 0.123 0.738
Riboflavin (mg) 0.004 0.013 0.004 0.043 0.005 0.029 0.012 0.019 0.022 0.0 0.002 0.002 n/a n/a 0.0 0.0 0.0 0.0 0.155 0.93
Niacin (mg) 0.005 0.397 0.053 0.58 0.078 0.778 0.072 0.011 0.014 0.0 0.007 0.021 n/a n/a 0.003 0.0 0.0 0.002 2.021 12.126
Pantothenic acid (mg) 0.029 0.061 0.06 n/a 0.016 0.144 0.03 0.053 0.043 0.0 0.007 0.01 n/a n/a 0.003 0.0 0.0 0.001 0.457 2.742
Vitamin B-6 (mg) 0.006 0.054 0.009 0.087 0.036 0.029 0.016 0.004 0.008 0.0 0.007 0.002 n/a n/a 0.001 0.0 0.0 0.0 0.258 1.548
Folate (mcg) 1.712 10.101 2.133 27.0 1.626 3.84 14.675 0.953 0.894 0.0 1.14 1.55 n/a n/a 0.33 0.0 0.0 0.029 65.985 395.91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.04 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) 0.7 4.5 1.6 4.7 0.9 5.9 1.7 2.1 2.5 0.0 0.4 0.3 n/a n/a 0.1 0.0 0.0 0.1 25.5 153.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.007 0.002 n/a 0.002 0.01 0.002 0.003 0.005 0.0 0.001 0.0 n/a n/a n/a n/a 0.0 0.0 0.032 0.192
Threonine (g) 0.001 0.02 0.002 n/a 0.007 0.019 0.008 0.019 0.015 0.0 0.001 0.001 n/a n/a n/a n/a 0.0 0.001 0.094 0.564
Isoleucine (g) 0.001 0.013 0.002 n/a 0.003 0.019 0.008 0.026 0.018 0.0 0.001 0.001 n/a n/a n/a n/a 0.0 0.001 0.093 0.558
Leucine (g) 0.004 0.02 0.002 n/a 0.007 0.029 0.014 0.048 0.035 0.0 0.002 0.001 n/a n/a n/a n/a 0.0 0.001 0.161 0.966
Lysine (g) 0.004 0.02 0.004 n/a 0.007 0.029 0.012 0.042 0.029 0.0 0.002 0.001 n/a n/a n/a n/a 0.0 0.001 0.151 0.906
Methionine (g) 0.001 0.007 0.002 n/a 0.002 0.01 0.002 0.014 0.009 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.046 0.276
Cystine (g) 0.001 0.007 0.002 n/a 0.002 0.01 0.002 0.004 0.004 0.0 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 0.032 0.192
Phenylalanine (g) 0.004 0.047 0.009 n/a 0.015 0.019 0.01 0.026 0.017 0.0 0.002 0.001 n/a n/a n/a n/a 0.0 0.001 0.149 0.894
Tyrosine (g) 0.0 0.007 0.002 n/a 0.002 0.01 0.004 0.025 0.017 0.0 0.001 0.0 n/a n/a n/a n/a 0.0 0.001 0.066 0.396
Valine (g) 0.001 0.013 0.002 n/a 0.007 0.019 0.01 0.039 0.022 0.0 0.001 0.001 n/a n/a n/a n/a 0.0 0.001 0.116 0.696
Arginine (g) 0.004 0.013 0.015 n/a 0.005 0.019 0.01 0.014 0.013 0.0 0.006 0.003 n/a n/a n/a n/a 0.0 0.001 0.102 0.612
Histidine (g) 0.0 0.007 0.002 n/a 0.002 0.01 0.004 0.012 0.01 0.0 0.001 0.0 n/a n/a n/a n/a 0.0 0.001 0.048 0.288
Alanine (g) 0.004 0.02 0.004 n/a 0.007 0.029 0.01 0.02 0.013 0.0 0.001 0.001 n/a n/a n/a n/a 0.0 0.001 0.11 0.66
Aspartic acid (g) 0.005 0.094 0.023 n/a 0.034 0.403 0.028 0.038 0.028 0.0 0.005 0.004 n/a n/a n/a n/a 0.0 0.002 0.666 3.996
Glutamic acid (g) 0.024 0.29 0.034 n/a 0.031 0.058 0.042 0.093 0.073 0.0 0.016 0.002 n/a n/a n/a n/a 0.0 0.003 0.665 3.99
Glycine (g) 0.004 0.013 0.002 n/a 0.005 0.019 0.008 0.011 0.008 0.0 0.002 0.001 n/a n/a n/a n/a 0.0 0.001 0.073 0.438
Proline (g) 0.001 0.013 0.011 n/a 0.003 0.019 0.008 0.056 0.033 0.0 0.001 0.002 n/a n/a n/a n/a 0.0 0.002 0.149 0.894
Serine (g) 0.004 0.02 0.004 n/a 0.008 0.029 0.01 0.03 0.02 0.0 0.001 0.001 n/a n/a n/a n/a 0.0 0.001 0.128 0.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.77 6.645 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 8.414 50.484
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.001 0.02 0.002 0.71 0.01 0.019 0.006 0.286 1.471 2.028 0.002 0.001 0.0 n/a 0.0 0.0 0.0 0.001 4.558 27.348
Phytosterols (mg) n/a 4.714 n/a n/a 1.464 9.6 n/a n/a n/a 24.84 0.9 n/a n/a n/a n/a n/a 0.0 n/a 41.518 249.108
Monounsaturated Fat (g) 0.0 0.02 0.002 3.267 0.002 0.067 0.002 0.121 0.648 5.544 0.001 0.002 n/a n/a 0.0 0.0 0.0 0.011 9.686 58.116
Polyunsaturated (g) 0.0 0.054 0.004 0.607 0.01 0.086 0.024 0.012 0.107 3.84 0.001 0.002 n/a n/a 0.0 0.0 0.0 0.004 4.752 28.512