Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lettuce
17.0g 		bacon
29.0g 		water
14.81g 		pepper
0.0g 		salt
0.0g 		vinegar
15.0g 		shallots
0.73g 		sugar
9.45g 		Total Per Serving Total for Recipe
Protein (g) 0.23 3.36 0.0 n/a n/a 0.0 0.02 0.0 3.61 14.44
Total Fat (g) 0.04 13.06 0.0 n/a n/a 0.0 0.0 0.0 13.1 52.4
Carbohydrates (g) 0.38 0.19 0.0 n/a n/a 0.14 0.12 9.45 10.29 41.16
Ash (g) 0.09 0.73 0.01 n/a n/a n/a 0.01 0.0 0.84 3.36
Calories (kcal) 2.72 132.82 0.0 n/a n/a 3.15 0.527 36.572 175.789 703.156
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Fructose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 16.26 11.66 14.8 n/a n/a 14.07 0.58 0.0 57.37 229.48
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 n/a n/a 0.06 n/a 9.44 9.58 38.32
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.8
Calcium (mg) 5.61 1.74 0.444 n/a n/a 1.05 0.271 0.095 9.21 36.84
Iron (mg) 0.2 0.14 0.0 n/a n/a 0.03 0.01 0.0 0.38 1.52
Magnesium (mg) 2.04 3.48 0.148 n/a n/a 0.75 0.154 0.0 6.572 26.288
Phosphorus (mg) 4.76 54.52 0.0 n/a n/a 1.2 0.44 0.0 60.92 243.68
Potassium (mg) 31.79 60.32 0.0 n/a n/a 10.95 2.447 0.189 105.696 422.784
Sodium (mg) 4.25 241.57 0.593 n/a n/a 0.75 0.088 0.0 247.25 989.0
Zinc (mg) 0.03 0.34 0.0 n/a n/a 0.01 0.0 0.0 0.38 1.52
Copper (mg) 0.005 0.02 0.001 n/a n/a 0.002 0.001 0.0 0.029 0.116
Manganese (mg) 0.034 0.006 0.0 n/a n/a n/a 0.002 0.0 0.042 0.168
Selenium (mcg) 0.3 5.9 0.0 n/a n/a 0.0 0.0 0.1 6.2 24.8
Vitamin A, IU (IU) 1273.64 10.73 0.0 n/a n/a n/a 8.718 0.0 1293.088 5172.352
Retinol (mcg) n/a 3.19 0.0 n/a n/a 0.0 0.0 0.0 3.19 12.76
Vitamin A, RAE (mcg_RAE) 63.75 3.19 0.0 n/a n/a 0.0 0.44 0.0 67.38 269.52
Beta Carotene (mcg) 764.15 0.0 0.0 n/a n/a 0.0 n/a 0.0 764.15 3056.6
Vitamin E (mg) 0.03 0.08 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.4
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 293.08 0.0 0.0 n/a n/a 0.0 n/a 0.0 293.08 1172.32
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.02 n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.7 2.8
Thiamin (mg) 0.01 0.081 0.0 n/a n/a 0.0 0.0 0.0 0.092 0.368
Riboflavin (mg) 0.014 0.032 0.0 n/a n/a 0.0 0.0 0.002 0.048 0.192
Niacin (mg) 0.054 1.111 0.0 n/a n/a 0.0 0.001 0.0 1.167 4.668
Pantothenic acid (mg) 0.024 0.151 0.0 n/a n/a n/a 0.002 0.0 0.177 0.708
Vitamin B-6 (mg) 0.017 0.061 0.0 n/a n/a 0.0 0.003 0.0 0.08 0.32
Folate (mcg) 6.12 0.58 0.0 n/a n/a 0.0 0.249 0.0 6.949 27.796
Vitamin B-12 (mcg) n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.8
Choline (mg) 2.0 13.5 0.0 n/a n/a 0.0 n/a 0.0 15.5 62.0
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.029 n/a n/a n/a n/a 0.0 n/a 0.033 0.132
Threonine (g) 0.009 0.131 n/a n/a n/a n/a 0.001 n/a 0.14 0.56
Isoleucine (g) 0.007 0.157 n/a n/a n/a n/a 0.001 n/a 0.164 0.656
Leucine (g) 0.012 0.261 n/a n/a n/a n/a 0.001 n/a 0.274 1.096
Lysine (g) 0.009 0.278 n/a n/a n/a n/a 0.001 n/a 0.288 1.152
Methionine (g) 0.003 0.075 n/a n/a n/a n/a 0.0 n/a 0.079 0.316
Cystine (g) 0.002 0.038 n/a n/a n/a n/a n/a n/a 0.039 0.156
Phenylalanine (g) 0.012 0.133 n/a n/a n/a n/a 0.001 n/a 0.146 0.584
Tyrosine (g) 0.005 0.104 n/a n/a n/a n/a 0.001 n/a 0.11 0.44
Valine (g) 0.009 0.18 n/a n/a n/a n/a 0.001 n/a 0.189 0.756
Arginine (g) 0.007 0.218 n/a n/a n/a n/a 0.001 n/a 0.226 0.904
Histidine (g) 0.003 0.128 n/a n/a n/a n/a 0.0 n/a 0.131 0.524
Alanine (g) 0.009 0.215 n/a n/a n/a n/a 0.001 n/a 0.224 0.896
Aspartic acid (g) 0.024 0.316 n/a n/a n/a n/a 0.002 n/a 0.342 1.368
Glutamic acid (g) 0.027 0.496 n/a n/a n/a n/a 0.004 n/a 0.527 2.108
Glycine (g) 0.009 0.235 n/a n/a n/a n/a 0.001 n/a 0.244 0.976
Proline (g) 0.007 0.186 n/a n/a n/a n/a 0.001 n/a 0.194 0.776
Serine (g) 0.007 0.128 n/a n/a n/a n/a 0.001 n/a 0.135 0.54
Cholesterol (mg) n/a 19.72 0.0 n/a n/a 0.0 0.0 0.0 19.72 78.88
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.347 0.0 n/a n/a 0.0 0.0 0.0 4.347 17.388
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.037 n/a 0.037 0.148
Monounsaturated Fat (g) n/a 5.815 0.0 n/a n/a 0.0 0.0 0.0 5.815 23.26
Polyunsaturated (g) n/a 1.459 0.0 n/a n/a 0.0 0.0 0.0 1.459 5.836