Receta Salem Christmas Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
11.72g 		butter
14.19g 		molasses
42.13g 		sugar
9.17g 		ginger
0.17g 		cloves
0.2g 		cinnamon
0.24g 		nutmeg
0.14g 		allspice
0.06g 		soda
0.47g 		salt
0.05g 		Total Per Serving Total for Recipe
Protein (g) 1.21 0.12 0.0 0.01 0.0 0.01 0.01 0.0 0.0 0.0 0.0 1.37 10.96
Total Fat (g) 0.11 11.51 0.04 0.0 0.0 0.04 0.0 0.14 0.01 0.0 0.0 11.85 94.8
Carbohydrates (g) 8.94 0.01 31.48 8.99 0.03 0.12 0.2 0.0 0.04 0.0 0.0 49.81 398.48
Ash (g) 0.06 0.3 1.39 0.04 0.0 0.01 0.01 0.0 0.0 n/a 0.05 1.86 14.88
Calories (kcal) 42.656 101.724 122.163 34.832 0.14 0.638 0.602 1.249 0.158 0.0 0.0 304.161 2433.288
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 12.38 8.67 n/a 0.0 0.0 n/a n/a n/a n/a 21.05 168.4
Glucose (dextrose) (g) n/a n/a 5.02 0.12 n/a 0.0 0.0 n/a n/a n/a n/a 5.15 41.2
Fructose (g) n/a n/a 5.39 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 5.49 43.92
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.4 2.25 9.21 0.12 0.14 0.01 0.03 0.0 0.01 0.47 0.0 13.63 109.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 23.38 8.89 0.0 0.0 0.01 0.0 n/a 0.0 0.0 32.32 258.56
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 4.0
Calcium (mg) 1.758 3.405 86.356 7.608 0.028 1.276 2.442 0.0 0.397 0.019 0.012 103.301 826.408
Iron (mg) 0.54 0.0 1.99 0.07 0.0 0.02 0.02 0.0 0.0 0.0 0.0 2.64 21.12
Magnesium (mg) 2.578 0.284 101.943 0.825 0.075 0.521 0.146 0.0 0.081 0.005 0.001 106.458 851.664
Phosphorus (mg) 12.656 3.405 13.059 0.367 0.059 0.207 0.156 0.0 0.068 0.0 0.0 29.977 239.816
Potassium (mg) 12.539 3.405 616.71 12.191 0.724 2.176 1.051 0.0 0.626 0.009 0.004 649.436 5195.488
Sodium (mg) 0.234 81.72 15.586 2.567 0.023 0.48 0.024 0.0 0.046 0.028 19.379 120.087 960.696
Zinc (mg) 0.08 0.01 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 1.84
Copper (mg) 0.016 0.0 0.206 0.005 0.0 0.001 0.001 n/a 0.0 0.0 0.0 0.23 1.84
Manganese (mg) 0.08 0.0 0.645 0.005 0.0 0.059 0.043 n/a 0.002 n/a 0.0 0.834 6.672
Selenium (mcg) 4.0 0.1 7.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.7 93.6
Vitamin A, IU (IU) 0.0 354.546 0.0 0.0 0.0 1.047 0.719 0.0 0.324 n/a 0.0 356.635 2853.08
Retinol (mcg) 0.0 95.198 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.198 761.584
Vitamin A, RAE (mcg_RAE) 0.0 97.043 0.0 0.0 0.0 0.053 0.037 0.0 0.016 0.0 0.0 97.149 777.192
Beta Carotene (mcg) 0.0 22.416 0.0 0.0 0.0 0.166 0.273 0.0 n/a 0.0 0.0 22.855 182.84
Vitamin E (mg) 0.01 0.33 0.0 0.0 0.0 0.02 0.01 0.0 n/a 0.0 0.0 0.36 2.88
Vitamin D (IU) n/a 7.945 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7.945 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.037 0.0 n/a 0.0 0.0 0.037 0.296
Lutein + zeaxanthin (mcg) 2.109 0.0 0.0 0.0 0.0 0.0 0.541 0.0 n/a 0.0 0.0 2.651 21.208
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Thiamin (mg) 0.093 0.001 0.017 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.111 0.888
Riboflavin (mg) 0.057 0.004 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.062 0.496
Niacin (mg) 0.691 0.006 0.392 0.01 0.001 0.003 0.003 0.0 0.002 0.0 0.0 1.108 8.864
Pantothenic acid (mg) 0.052 0.016 0.337 0.012 0.0 n/a 0.001 0.0 n/a n/a 0.0 0.417 3.336
Vitamin B-6 (mg) 0.005 0.0 0.282 0.004 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.293 2.344
Folate (mcg) 21.445 0.426 0.0 0.092 0.019 0.184 0.015 0.0 0.022 0.0 0.0 22.202 177.616
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.16
Choline (mg) 1.2 2.7 5.6 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.0 9.9 79.2
Folic acid (mcg) 18.047 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.047 144.376
Tryptophan (g) 0.015 0.001 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.017 0.136
Threonine (g) 0.033 0.006 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.039 0.312
Isoleucine (g) 0.042 0.007 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.05 0.4
Leucine (g) 0.083 0.011 n/a n/a 0.0 n/a 0.001 0.0 n/a n/a 0.0 0.095 0.76
Lysine (g) 0.027 0.01 n/a n/a 0.0 n/a 0.001 0.0 n/a n/a 0.0 0.038 0.304
Methionine (g) 0.021 0.003 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.024 0.192
Cystine (g) 0.026 0.001 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.027 0.216
Phenylalanine (g) 0.061 0.006 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.067 0.536
Tyrosine (g) 0.036 0.006 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.042 0.336
Valine (g) 0.049 0.009 n/a n/a 0.0 n/a 0.001 0.0 n/a n/a 0.0 0.058 0.464
Arginine (g) 0.049 0.004 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.054 0.432
Histidine (g) 0.027 0.003 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.03 0.24
Alanine (g) 0.039 0.004 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.043 0.344
Aspartic acid (g) 0.052 0.009 n/a n/a 0.0 n/a 0.001 0.0 n/a n/a 0.0 0.062 0.496
Glutamic acid (g) 0.408 0.026 n/a n/a 0.0 n/a 0.001 0.0 n/a n/a 0.0 0.435 3.48
Glycine (g) 0.043 0.003 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.047 0.376
Proline (g) 0.141 0.011 n/a n/a 0.0 n/a 0.001 0.0 n/a n/a 0.0 0.153 1.224
Serine (g) 0.061 0.007 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.069 0.552
Cholesterol (mg) 0.0 30.503 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.503 244.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 7.288 0.008 0.0 0.0 0.011 0.001 0.127 0.002 0.0 0.0 7.456 59.648
Phytosterols (mg) n/a n/a n/a n/a 0.026 0.506 0.063 0.0 0.037 n/a 0.0 0.632 5.056
Monounsaturated Fat (g) 0.011 2.982 0.013 0.0 0.0 0.003 0.001 0.007 0.0 0.0 0.0 3.016 24.128
Polyunsaturated (g) 0.048 0.431 0.021 0.0 0.0 0.014 0.0 0.0 0.001 0.0 0.0 0.516 4.128