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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 small to medium trimmed white turnips
1 large (about 1-inch) piece of ginger
2-3 cardamoms
1 cups of prepared crumbled paneer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
198.0g 		olive oil
54.0g 		coriander
3.6g 		turmeric
1.1g 		fennel
1.3g 		chili
2.6g 		cloves
1.75g 		cardamoms
0.0g 		yogurt
367.5g 		salt
6.0g 		turnip greens
38.5g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 2.18 0.0 0.45 0.09 0.02 0.32 0.1 n/a 12.75 0.0 0.58 0.07 16.55 16.55
Total Fat (g) 0.2 54.0 0.64 0.11 0.0 0.44 0.35 n/a 11.94 0.0 0.12 0.02 67.81 67.81
Carbohydrates (g) 18.49 0.0 1.98 0.71 0.1 1.42 1.07 n/a 17.13 0.0 2.75 0.12 43.77 43.77
Ash (g) 0.69 0.0 0.22 0.07 0.01 0.22 0.1 n/a 2.65 5.99 0.54 0.05 10.54 10.54
Calories (kcal) 79.2 477.36 10.728 3.894 0.404 8.164 5.653 n/a 224.175 0.0 12.32 0.782 822.679 822.679
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.96 n/a n/a 0.03 n/a 0.02 0.0 n/a n/a n/a n/a n/a 2.01 2.01
Glucose (dextrose) (g) 3.9 n/a n/a 0.0 n/a 0.06 0.02 n/a n/a n/a 0.2 n/a 4.18 4.18
Fructose (g) 2.55 n/a n/a 0.0 n/a 0.11 0.02 n/a n/a n/a 0.11 n/a 2.8 2.8
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.44 0.0 0.32 0.12 1.18 0.2 0.12 n/a 323.03 0.01 34.52 3.14 539.08 539.08
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.4 0.0 n/a 0.04 n/a 0.19 0.04 n/a 17.13 0.0 0.31 0.03 26.13 26.13
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 1.5 0.2 0.0 0.9 0.6 n/a 0.0 0.0 1.2 0.1 8.0 8.0
Calcium (mg) 45.54 0.54 25.524 2.013 0.639 7.228 11.305 n/a 444.675 1.44 73.15 2.278 614.332 614.332
Iron (mg) 0.42 0.3 0.59 0.46 0.01 0.37 0.15 n/a 0.18 0.02 0.42 0.06 2.98 2.98
Magnesium (mg) 19.8 0.0 11.88 2.123 0.222 4.42 4.62 n/a 44.1 0.06 11.935 0.884 100.044 100.044
Phosphorus (mg) 57.42 0.0 14.724 2.948 0.652 7.878 1.838 n/a 349.125 0.0 16.17 1.632 452.386 452.386
Potassium (mg) 289.08 0.54 45.612 27.775 5.395 49.816 19.285 n/a 569.625 0.48 113.96 17.714 1139.282 1139.282
Sodium (mg) 7.92 1.08 1.26 0.418 0.678 26.26 4.253 n/a 169.05 2325.48 15.4 1.564 2553.362 2553.362
Zinc (mg) 0.34 0.0 0.17 0.05 0.0 0.07 0.02 n/a 2.17 0.01 0.07 0.02 2.91 2.91
Copper (mg) 0.079 0.0 0.035 0.007 0.001 0.011 0.006 n/a 0.037 0.002 0.135 0.008 0.32 0.32
Manganese (mg) 0.257 0.0 0.068 0.086 0.002 0.056 0.526 n/a 0.0 0.006 0.181 0.015 1.198 1.198
Selenium (mcg) 1.0 0.0 0.9 0.0 0.0 0.2 0.1 n/a 8.1 0.0 0.5 0.0 10.8 10.8
Vitamin A, IU (IU) 3.96 0.0 0.0 0.0 1.746 770.9 9.275 n/a 363.825 0.0 4460.995 229.432 5840.133 5840.133
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 99.225 0.0 0.0 0.0 99.225 99.225
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.091 38.558 0.473 n/a 99.225 0.0 222.915 11.458 372.72 372.72
Beta Carotene (mcg) 1.98 0.0 n/a 0.0 n/a 390.0 1.47 n/a 18.375 0.0 2676.52 133.62 3221.965 3221.965
Vitamin E (mg) 0.04 7.75 n/a 0.03 n/a 0.76 0.15 n/a 0.22 0.0 1.1 0.09 10.13 10.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.546 0.0 n/a 0.0 0.0 0.0 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) 7.92 0.0 n/a 0.0 n/a 8.06 0.0 n/a 0.0 0.0 4937.625 29.41 4983.015 4983.015
Tocopherol, beta (mg) 0.0 0.06 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.45 n/a 0.01 n/a 0.08 n/a n/a n/a n/a 0.06 n/a 0.6 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 14.7 0.0 0.8 0.3 0.2 1.7 1.4 n/a 1.8 0.0 23.1 0.9 44.8 44.8
Thiamin (mg) 0.099 0.0 0.009 0.002 0.0 0.009 0.002 n/a 0.11 0.0 0.027 0.002 0.26 0.26
Riboflavin (mg) 0.059 0.0 0.01 0.003 0.0 0.021 0.005 n/a 0.515 0.0 0.039 0.005 0.656 0.656
Niacin (mg) 0.238 0.0 0.077 0.057 0.008 0.205 0.026 n/a 0.294 0.0 0.231 0.038 1.173 1.173
Pantothenic acid (mg) 0.238 0.0 n/a n/a 0.003 n/a n/a n/a 1.433 0.0 0.146 0.019 1.84 1.84
Vitamin B-6 (mg) 0.238 0.0 n/a 0.02 0.001 0.095 0.01 n/a 0.11 0.0 0.1 0.005 0.579 0.579
Folate (mcg) 37.62 0.0 0.0 0.429 0.352 2.6 1.628 n/a 25.725 0.0 74.69 2.108 145.151 145.151
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.36 0.0 0.0 0.0 1.36 1.36
Choline (mg) 12.1 0.2 n/a 0.5 n/a 1.7 0.7 n/a 55.9 0.0 n/a 0.4 71.5 71.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.074 0.0 0.012 n/a 0.105 0.105
Threonine (g) 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.515 0.0 0.031 n/a 0.585 0.585
Isoleucine (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.698 0.0 0.031 n/a 0.749 0.749
Leucine (g) 0.059 0.0 n/a n/a n/a n/a n/a n/a 1.286 0.0 0.054 n/a 1.4 1.4
Lysine (g) 0.079 0.0 n/a n/a n/a n/a n/a n/a 1.139 0.0 0.039 n/a 1.257 1.257
Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.368 0.0 0.012 n/a 0.379 0.379
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.0 0.008 n/a 0.118 0.118
Phenylalanine (g) 0.059 0.0 n/a n/a n/a n/a n/a n/a 0.698 0.0 0.035 n/a 0.792 0.792
Tyrosine (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.662 0.0 0.023 n/a 0.704 0.704
Valine (g) 0.04 0.0 n/a n/a n/a n/a n/a n/a 1.066 0.0 0.039 n/a 1.144 1.144
Arginine (g) 0.198 0.0 n/a n/a n/a n/a n/a n/a 0.368 0.0 0.035 n/a 0.6 0.6
Histidine (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.331 0.0 0.015 n/a 0.366 0.366
Alanine (g) 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.551 0.0 0.039 n/a 0.629 0.629
Aspartic acid (g) 0.178 0.0 n/a n/a n/a n/a n/a n/a 1.029 0.0 0.062 n/a 1.269 1.269
Glutamic acid (g) 0.515 0.0 n/a n/a n/a n/a n/a n/a 2.499 0.0 0.077 n/a 3.091 3.091
Glycine (g) 0.059 0.0 n/a n/a n/a n/a n/a n/a 0.294 0.0 0.035 n/a 0.388 0.388
Proline (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a 1.507 0.0 0.027 n/a 1.554 1.554
Serine (g) 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.809 0.0 0.023 n/a 0.871 0.871
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 47.775 0.0 0.0 0.0 47.775 47.775
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 7.457 0.036 0.034 n/a 0.077 0.095 n/a 7.718 0.0 0.027 0.0 15.523 15.523
Phytosterols (mg) 29.7 119.34 1.656 0.902 n/a 2.158 4.48 n/a n/a 0.0 4.62 0.17 163.026 163.026
Monounsaturated Fat (g) 0.02 39.398 0.489 0.018 n/a 0.093 0.026 n/a 3.271 0.0 0.008 0.01 43.332 43.332
Polyunsaturated (g) 0.04 5.681 0.063 0.024 n/a 0.194 0.124 n/a 0.331 0.0 0.046 0.001 6.504 6.504