Receta Salgamundi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Lowfat milk as required
    Salt, pepper and chilli pwdr to taste
100 gm Tinned red salmon
200 gm Tinned sweet corn
60 gm Beetroot
    A few juliennes of cooked sliced ham and / or possibly beef
    Finely minced herbs of your choice, such as radish leaves, chives, mint, red chillies.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
49.28g 		mayonnaise
15.0g 		milk
0.0g 		pepper
0.0g 		chili
0.0g 		salt
0.0g 		shrimp
37.5g 		paprika
0.26g 		soured cream
27.05g 		tomatoes ketchup
7.5g 		worcestershire sauce
1.43g 		chili
0.67g 		vinegar
3.75g 		curd
11.63g 		carrot
18.91g 		coleslaw salad
21.25g 		peas
8.07g 		lettuce
0.52g 		onion
99.0g 		olives
13.5g 		Total Per Serving Total for Recipe
Protein (g) 6.2 0.0 n/a n/a n/a n/a 7.62 0.04 0.95 0.13 0.0 0.04 0.0 0.76 0.18 0.19 0.44 0.01 1.09 0.0 17.63 70.52
Total Fat (g) 4.9 11.67 n/a n/a n/a n/a 0.65 0.03 2.87 0.02 0.0 0.04 0.0 0.43 0.05 7.1 0.03 0.0 0.1 13.5 41.38 165.52
Carbohydrates (g) 0.38 0.05 n/a n/a n/a n/a 0.34 0.15 1.92 1.89 0.28 0.08 0.03 0.21 1.81 5.06 1.17 0.01 9.25 0.0 22.62 90.48
Ash (g) 0.42 0.06 n/a n/a n/a n/a 0.45 0.02 n/a 0.27 0.03 0.01 n/a n/a 0.18 0.43 0.07 0.0 0.35 n/a 2.29 9.16
Calories (kcal) 70.47 103.2 n/a n/a n/a n/a 39.75 0.759 37.329 7.275 1.117 0.748 0.788 7.091 7.754 82.875 6.541 0.083 39.6 119.34 524.72 2098.88
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 n/a n/a 0.0 0.0 n/a 0.27 1.08
Sucrose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.68 n/a 0.4 0.0 0.98 n/a 2.12 8.48
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.88 n/a n/a n/a n/a 0.11 n/a 0.01 0.0 1.95 n/a 3.06 12.24
Fructose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.7 n/a n/a n/a n/a 0.1 n/a 0.03 0.0 1.28 n/a 2.18 8.72
Lactose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.05 0.2
Maltose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.13 n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.2 0.8
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 37.37 3.26 n/a n/a n/a n/a 28.45 0.03 21.13 5.19 1.13 0.5 3.52 10.14 16.7 8.48 6.37 0.5 88.22 0.0 230.97 923.88
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.05 n/a n/a n/a n/a 0.0 0.03 0.06 1.71 0.14 0.01 0.02 0.08 0.9 4.27 0.46 0.0 4.2 0.0 12.29 49.16
Galactose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.4 0.0 1.7 0.0 2.8 11.2
Calcium (mg) 26.118 1.05 n/a n/a n/a n/a 19.5 0.465 38.141 1.35 1.533 0.314 0.263 12.904 6.241 2.975 2.019 0.172 22.77 0.135 135.948 543.792
Iron (mg) 0.9 0.03 n/a n/a n/a n/a 0.9 0.06 0.02 0.04 0.08 0.02 0.01 0.13 0.06 0.04 0.12 0.01 0.21 0.08 2.7 10.8
Magnesium (mg) 5.914 0.15 n/a n/a n/a n/a 13.875 0.486 2.705 1.425 0.186 0.3 0.188 3.139 2.269 0.425 2.665 0.062 9.9 0.0 43.689 174.756
Phosphorus (mg) 94.125 3.75 n/a n/a n/a n/a 76.875 0.906 19.206 2.475 0.86 1.028 0.3 10.695 6.619 5.525 8.721 0.146 28.71 0.0 259.939 1039.756
Potassium (mg) 66.035 2.1 n/a n/a n/a n/a 69.375 6.153 57.346 28.65 11.46 2.436 2.738 13.95 60.52 1.913 19.703 0.972 144.54 0.135 488.026 1952.104
Sodium (mg) 68.992 72.9 n/a n/a n/a n/a 55.5 0.089 19.206 83.55 14.039 3.484 0.188 0.93 13.05 150.875 0.404 0.13 3.96 0.27 487.565 1950.26
Zinc (mg) 0.55 0.02 n/a n/a n/a n/a 0.42 0.01 0.14 0.02 0.0 0.01 0.0 0.07 0.05 0.04 0.1 0.0 0.17 0.0 1.59 6.36
Copper (mg) 0.049 0.0 n/a n/a n/a n/a 0.098 0.002 0.005 0.014 0.003 0.001 0.0 0.019 0.009 0.002 0.015 0.0 0.04 0.0 0.256 1.024
Manganese (mg) 0.02 n/a n/a n/a n/a n/a 0.019 0.002 n/a 0.01 n/a 0.001 n/a n/a 0.026 0.023 0.033 0.001 0.129 n/a 0.264 1.056
Selenium (mcg) 15.6 0.2 n/a n/a n/a n/a 14.3 0.0 0.8 0.0 0.0 0.0 0.0 1.0 0.0 0.3 0.1 0.0 0.5 0.0 33.0 132.0
Vitamin A, IU (IU) 239.994 0.0 n/a n/a n/a n/a 67.5 138.429 n/a 69.975 1.132 2.249 n/a n/a 3159.522 13.388 61.774 38.958 1.98 n/a 3794.901 15179.604
Retinol (mcg) 68.499 0.0 n/a n/a n/a n/a 20.25 0.0 23.804 0.0 0.014 0.0 0.0 0.0 0.0 3.4 0.0 n/a 0.0 0.0 115.968 463.872
Vitamin A, RAE (mcg_RAE) 68.992 0.0 n/a n/a n/a n/a 20.25 6.922 24.345 3.525 0.072 0.113 0.0 0.0 157.919 3.613 3.069 1.95 0.0 0.0 290.77 1163.08
Beta Carotene (mcg) 4.928 0.0 n/a n/a n/a n/a 0.0 72.657 5.681 42.0 0.616 1.202 0.0 0.465 1566.901 0.85 36.257 23.374 0.99 0.0 1755.92 7023.68
Vitamin E (mg) 0.48 1.77 n/a n/a n/a n/a 0.41 0.08 0.08 0.11 0.0 0.0 0.0 0.0 0.12 0.65 0.01 0.0 0.02 1.94 5.68 22.72
Vitamin D (IU) 17.248 n/a n/a n/a n/a n/a 57.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.248 296.992
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1253.175 0.0 7.136 0.0 0.0 0.189 0.0 0.0 0.0 0.0 0.0 1260.5 5042.0
Lutein + zeaxanthin (mcg) 163.117 0.0 n/a n/a n/a n/a 0.0 34.537 0.0 0.0 0.688 0.714 0.0 0.0 48.416 10.2 200.018 8.965 3.96 0.0 470.614 1882.456
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.25 n/a n/a n/a n/a n/a 0.04 0.01 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.08 0.0 0.0 n/a 0.38 1.52
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 n/a n/a n/a n/a 0.8 0.2 0.2 1.1 0.2 0.0 0.0 0.0 1.1 0.0 3.2 0.0 7.3 0.0 14.2 56.8
Thiamin (mg) 0.034 0.002 n/a n/a n/a n/a 0.011 0.002 0.011 0.001 0.001 0.0 0.0 0.006 0.013 0.002 0.022 0.0 0.05 0.0 0.155 0.62
Riboflavin (mg) 0.237 0.009 n/a n/a n/a n/a 0.011 0.005 0.032 0.01 0.002 0.001 0.0 0.005 0.011 0.004 0.01 0.0 0.03 0.0 0.367 1.468
Niacin (mg) 0.034 0.002 n/a n/a n/a n/a 0.956 0.04 0.019 0.107 0.01 0.002 0.0 0.063 0.185 0.0 0.169 0.002 0.119 0.0 1.708 6.832
Pantothenic acid (mg) 0.71 n/a n/a n/a n/a n/a 0.105 0.005 n/a 0.004 n/a 0.009 n/a n/a 0.051 0.028 0.008 0.001 0.119 n/a 1.039 4.156
Vitamin B-6 (mg) 0.069 0.002 n/a n/a n/a n/a 0.038 0.011 0.005 0.011 0.0 0.001 0.0 0.006 0.026 0.004 0.014 0.001 0.119 0.0 0.306 1.224
Folate (mcg) 23.162 0.0 n/a n/a n/a n/a 1.125 0.278 2.976 0.75 0.115 0.154 0.0 5.115 3.593 2.975 5.249 0.187 18.81 0.0 64.488 257.952
Vitamin B-12 (mcg) 0.64 0.0 n/a n/a n/a n/a 0.44 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 n/a 0.0 0.0 1.23 4.92
Choline (mg) 123.7 0.1 n/a n/a n/a n/a 30.3 0.1 5.2 0.9 0.0 0.1 0.0 3.2 1.7 3.3 2.3 0.1 6.0 0.0 177.2 708.8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 n/a n/a n/a n/a n/a 0.105 n/a n/a 0.002 n/a 0.0 n/a n/a 0.002 n/a 0.003 0.0 0.01 n/a 0.206 0.824
Threonine (g) 0.276 n/a n/a n/a n/a n/a 0.308 n/a n/a 0.005 n/a 0.002 n/a n/a 0.036 n/a 0.016 0.0 0.02 n/a 0.662 2.648
Isoleucine (g) 0.33 n/a n/a n/a n/a n/a 0.371 n/a n/a 0.004 n/a 0.002 n/a n/a 0.015 n/a 0.016 0.0 0.01 n/a 0.748 2.992
Leucine (g) 0.537 n/a n/a n/a n/a n/a 0.604 n/a n/a 0.006 n/a 0.003 n/a n/a 0.019 n/a 0.026 0.0 0.03 n/a 1.225 4.9
Lysine (g) 0.448 n/a n/a n/a n/a n/a 0.664 n/a n/a 0.006 n/a 0.003 n/a n/a 0.019 n/a 0.026 0.0 0.04 n/a 1.206 4.824
Methionine (g) 0.187 n/a n/a n/a n/a n/a 0.214 n/a n/a 0.002 n/a 0.001 n/a n/a 0.004 n/a 0.006 0.0 0.0 n/a 0.414 1.656
Cystine (g) 0.133 n/a n/a n/a n/a n/a 0.086 n/a n/a 0.002 n/a 0.0 n/a n/a 0.015 n/a 0.002 0.0 0.0 n/a 0.239 0.956
Phenylalanine (g) 0.335 n/a n/a n/a n/a n/a 0.323 n/a n/a 0.005 n/a 0.002 n/a n/a 0.011 n/a 0.016 0.0 0.03 n/a 0.722 2.888
Tyrosine (g) 0.246 n/a n/a n/a n/a n/a 0.255 n/a n/a 0.003 n/a 0.001 n/a n/a 0.008 n/a 0.009 0.0 0.01 n/a 0.532 2.128
Valine (g) 0.424 n/a n/a n/a n/a n/a 0.36 n/a n/a 0.005 n/a 0.002 n/a n/a 0.013 n/a 0.019 0.0 0.02 n/a 0.843 3.372
Arginine (g) 0.404 n/a n/a n/a n/a n/a 0.668 n/a n/a 0.004 n/a 0.002 n/a n/a 0.017 n/a 0.035 0.0 0.099 n/a 1.229 4.916
Histidine (g) 0.153 n/a n/a n/a n/a n/a 0.154 n/a n/a 0.003 n/a 0.001 n/a n/a 0.008 n/a 0.009 0.0 0.01 n/a 0.337 1.348
Alanine (g) 0.365 n/a n/a n/a n/a n/a 0.431 n/a n/a 0.007 n/a 0.002 n/a n/a 0.021 n/a 0.019 0.0 0.02 n/a 0.865 3.46
Aspartic acid (g) 0.655 n/a n/a n/a n/a n/a 0.788 n/a n/a 0.026 n/a 0.004 n/a n/a 0.036 n/a 0.04 0.001 0.089 n/a 1.64 6.56
Glutamic acid (g) 0.828 n/a n/a n/a n/a n/a 1.301 n/a n/a 0.083 n/a 0.006 n/a n/a 0.07 n/a 0.06 0.001 0.257 n/a 2.605 10.42
Glycine (g) 0.212 n/a n/a n/a n/a n/a 0.461 n/a n/a 0.004 n/a 0.002 n/a n/a 0.009 n/a 0.015 0.0 0.03 n/a 0.733 2.932
Proline (g) 0.251 n/a n/a n/a n/a n/a 0.251 n/a n/a 0.005 n/a 0.002 n/a n/a 0.009 n/a 0.014 0.0 0.01 n/a 0.542 2.168
Serine (g) 0.478 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.005 n/a 0.002 n/a n/a 0.009 n/a 0.015 0.0 0.02 n/a 0.829 3.316
Cholesterol (mg) 208.454 0.0 n/a n/a n/a n/a 57.0 0.0 9.468 0.0 0.0 0.113 0.0 0.0 0.0 5.525 0.0 n/a 0.0 0.0 280.56 1122.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.528 1.617 n/a n/a n/a n/a 0.124 0.006 1.785 0.003 0.0 0.016 0.0 0.062 0.008 1.041 0.006 n/a 0.04 1.864 8.098 32.392
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.459 n/a 0.525 n/a n/a n/a n/a n/a n/a n/a n/a 14.85 n/a 15.834 63.336
Monounsaturated Fat (g) 1.878 2.705 n/a n/a n/a n/a 0.094 0.003 0.839 0.004 0.0 0.016 0.0 0.094 0.002 1.913 0.003 n/a 0.01 9.85 17.408 69.632
Polyunsaturated (g) 0.67 6.831 n/a n/a n/a n/a 0.251 0.022 0.108 0.01 0.0 0.002 0.0 0.242 0.023 3.825 0.015 n/a 0.02 1.42 13.439 53.756