Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package Good Seasons Italian dressing mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
73.71g 		dressing
0.0g 		garlic
0.35g 		parmesan cheese
21.26g 		bread crumbs
6.75g 		butter
14.13g 		Total Per Serving Total for Recipe
Protein (g) 17.02 n/a 0.06 8.18 0.9 0.12 26.28 210.24
Total Fat (g) 0.91 n/a 0.0 6.08 0.36 11.46 18.81 150.48
Carbohydrates (g) 0.0 n/a 0.25 0.86 4.86 0.01 5.98 47.84
Ash (g) 0.75 n/a 0.01 1.71 0.19 0.01 2.67 21.36
Calories (kcal) 81.079 n/a 1.162 91.641 26.663 101.276 301.821 2414.568
Starch (g) n/a n/a n/a n/a 4.03 n/a 4.03 32.24
Sucrose (g) n/a n/a n/a 0.03 0.0 n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.12 n/a 0.15 1.2
Fructose (g) n/a n/a n/a 0.03 0.17 n/a 0.2 1.6
Lactose (g) n/a n/a n/a 0.03 0.0 n/a 0.03 0.24
Maltose (g) n/a n/a n/a 0.03 0.13 n/a 0.16 1.28
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 n/a 0.02 4.43 0.44 2.53 62.53 500.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.09 0.19 0.42 0.01 0.7 5.6
Galactose (g) n/a n/a n/a 0.03 0.0 n/a 0.03 0.24
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.3 0.0 0.3 2.4
Calcium (mg) 8.108 n/a 0.28 235.801 12.353 3.39 259.932 2079.456
Iron (mg) 0.53 n/a 0.01 0.19 0.33 0.0 1.06 8.48
Magnesium (mg) 20.638 n/a 0.203 8.08 2.903 0.283 32.106 256.848
Phosphorus (mg) 144.468 n/a 1.46 155.004 11.138 3.39 315.459 2523.672
Potassium (mg) 187.956 n/a 3.854 26.578 13.23 3.39 235.008 1880.064
Sodium (mg) 47.91 n/a 0.091 325.104 49.41 1.554 424.069 3392.552
Zinc (mg) 0.59 n/a 0.01 0.82 0.1 0.01 1.53 12.24
Copper (mg) 0.029 n/a 0.001 0.051 0.018 0.003 0.101 0.808
Manganese (mg) 0.015 n/a 0.002 0.019 0.062 0.0 0.098 0.784
Selenium (mcg) 13.1 n/a 0.1 3.8 1.7 0.1 18.9 151.2
Vitamin A, IU (IU) 15.479 n/a 0.0 93.98 0.0 352.984 462.443 3699.544
Retinol (mcg) 4.423 n/a 0.0 24.877 0.0 94.779 124.078 992.624
Vitamin A, RAE (mcg_RAE) 4.423 n/a 0.0 25.515 0.0 96.615 126.553 1012.424
Beta Carotene (mcg) 0.0 n/a 0.0 6.591 0.0 22.318 28.909 231.272
Vitamin E (mg) 0.1 n/a 0.0 0.06 0.01 0.33 0.49 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a 0.05 0.0 0.08 0.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 0.0 0.01 0.08
Vitamin C (mg) 0.9 n/a 0.1 0.0 0.0 0.0 0.9 7.2
Thiamin (mg) 0.052 n/a 0.002 0.006 0.065 0.001 0.127 1.016
Riboflavin (mg) 0.066 n/a 0.001 0.104 0.027 0.004 0.202 1.616
Niacin (mg) 8.248 n/a 0.002 0.023 0.448 0.006 8.727 69.816
Pantothenic acid (mg) 0.604 n/a n/a 0.07 0.037 0.016 0.727 5.816
Vitamin B-6 (mg) 0.405 n/a 0.01 0.011 0.008 0.0 0.434 3.472
Folate (mcg) 2.948 n/a 0.007 2.126 7.223 0.424 12.728 101.824
Vitamin B-12 (mcg) 0.28 n/a 0.0 0.48 0.02 0.02 0.81 6.48
Choline (mg) 54.1 n/a 0.2 3.3 1.0 2.7 61.3 490.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 5.535 0.0 5.535 44.28
Tryptophan (g) 0.199 n/a 0.001 0.111 0.011 0.001 0.323 2.584
Threonine (g) 0.722 n/a 0.002 0.31 0.029 0.006 1.069 8.552
Isoleucine (g) 0.899 n/a 0.002 0.419 0.036 0.007 1.364 10.912
Leucine (g) 1.275 n/a 0.004 0.791 0.065 0.011 2.146 17.168
Lysine (g) 1.445 n/a 0.002 0.634 0.029 0.01 2.119 16.952
Methionine (g) 0.472 n/a 0.001 0.217 0.016 0.003 0.708 5.664
Cystine (g) 0.221 n/a 0.001 0.026 0.019 0.001 0.268 2.144
Phenylalanine (g) 0.678 n/a 0.002 0.442 0.045 0.006 1.172 9.376
Tyrosine (g) 0.575 n/a 0.001 0.495 0.027 0.006 1.104 8.832
Valine (g) 0.848 n/a 0.002 0.536 0.041 0.008 1.435 11.48
Arginine (g) 1.025 n/a 0.006 0.334 0.037 0.004 1.406 11.248
Histidine (g) 0.531 n/a 0.001 0.232 0.02 0.003 0.787 6.296
Alanine (g) 0.929 n/a 0.001 0.247 0.032 0.004 1.213 9.704
Aspartic acid (g) 1.518 n/a 0.005 0.568 0.052 0.008 2.151 17.208
Glutamic acid (g) 2.55 n/a 0.007 1.85 0.278 0.025 4.711 37.688
Glycine (g) 0.833 n/a 0.002 0.162 0.033 0.003 1.032 8.256
Proline (g) 0.7 n/a 0.001 0.982 0.092 0.011 1.787 14.296
Serine (g) 0.582 n/a 0.002 0.487 0.045 0.007 1.123 8.984
Cholesterol (mg) 42.751 n/a 0.0 18.711 0.0 30.369 91.831 734.648
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a 0.022 0.176
Saturated Fat (g) 0.243 n/a 0.0 3.678 0.081 7.256 11.259 90.072
Phytosterols (mg) n/a n/a 0.028 n/a 0.54 n/a 0.568 4.544
Monounsaturated Fat (g) 0.221 n/a 0.0 1.782 0.069 2.969 5.041 40.328
Polyunsaturated (g) 0.206 n/a 0.001 0.249 0.139 0.429 1.025 8.2