Receta Salisbury Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 can Franko American spaghetti

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 104.1g	onion 24.75g	Total Per Serving	Total for Recipe
Protein (g)	19.45	0.27	19.72	78.88
Total Fat (g)	17.85	0.02	17.88	71.52
Carbohydrates (g)	0.0	2.31	2.31	9.24
Ash (g)	0.95	0.09	1.03	4.12
Calories (kcal)	243.593	9.9	253.493	1013.972
Starch (g)	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.25	0.25	1.0
Glucose (dextrose) (g)	n/a	0.49	0.49	1.96
Fructose (g)	n/a	0.32	0.32	1.28
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	64.56	22.05	86.62	346.48
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	1.05	4.2
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.4	1.6
Calcium (mg)	7.287	5.693	12.979	51.916
Iron (mg)	1.99	0.05	2.04	8.16
Magnesium (mg)	19.779	2.475	22.254	89.016
Phosphorus (mg)	184.256	7.178	191.434	765.736
Potassium (mg)	318.545	36.135	354.68	1418.72
Sodium (mg)	60.378	0.99	61.368	245.472
Zinc (mg)	3.9	0.04	3.95	15.8
Copper (mg)	0.073	0.01	0.083	0.332
Manganese (mg)	0.01	0.032	0.043	0.172
Selenium (mcg)	14.6	0.1	14.7	58.8
Vitamin A, IU (IU)	0.0	0.495	0.495	1.98
Retinol (mcg)	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.248	0.248	0.992
Vitamin E (mg)	n/a	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	0.99	3.96
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.8	1.8	7.2
Thiamin (mg)	0.104	0.012	0.116	0.464
Riboflavin (mg)	0.167	0.007	0.174	0.696
Niacin (mg)	3.362	0.03	3.392	13.568
Pantothenic acid (mg)	0.333	0.03	0.363	1.452
Vitamin B-6 (mg)	0.406	0.03	0.436	1.744
Folate (mcg)	6.246	4.703	10.948	43.792
Vitamin B-12 (mcg)	3.07	0.0	3.07	12.28
Choline (mg)	81.2	1.5	82.7	330.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.219	0.002	0.221	0.884
Threonine (g)	0.854	0.005	0.859	3.436
Isoleucine (g)	0.874	0.002	0.877	3.508
Leucine (g)	1.541	0.007	1.548	6.192
Lysine (g)	1.624	0.01	1.634	6.536
Methionine (g)	0.5	0.0	0.5	2.0
Cystine (g)	0.219	0.0	0.219	0.876
Phenylalanine (g)	0.76	0.007	0.767	3.068
Tyrosine (g)	0.656	0.002	0.658	2.632
Valine (g)	0.947	0.005	0.952	3.808
Arginine (g)	1.228	0.025	1.253	5.012
Histidine (g)	0.666	0.002	0.669	2.676
Alanine (g)	1.176	0.005	1.181	4.724
Aspartic acid (g)	1.78	0.022	1.802	7.208
Glutamic acid (g)	2.925	0.064	2.99	11.96
Glycine (g)	1.062	0.007	1.069	4.276
Proline (g)	0.864	0.002	0.867	3.468
Serine (g)	0.75	0.005	0.754	3.016
Cholesterol (mg)	68.706	0.0	68.706	274.824
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.193	0.01	7.203	28.812
Phytosterols (mg)	n/a	3.713	3.713	14.852
Monounsaturated Fat (g)	7.724	0.002	7.727	30.908
Polyunsaturated (g)	0.656	0.005	0.661	2.644