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Receta Salisbury Sauerbraten - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		gravy
74.38g 		beef
56.7g 		bread crumbs
4.5g 		onion
2.25g 		potatoes
49.92g 		gingersnaps
3.5g 		sugar
1.72g 		wine vinegar
1.86g 		Total Per Serving Total for Recipe
Protein (g) 1.44 9.85 0.6 0.02 1.01 0.2 0.0 0.0 13.12 104.96
Total Fat (g) 4.25 9.68 0.24 0.0 0.04 0.34 0.0 0.0 14.55 116.4
Carbohydrates (g) 4.03 0.0 3.24 0.21 8.72 2.69 1.69 0.01 20.58 164.64
Ash (g) n/a 0.49 0.13 0.01 0.54 0.08 0.01 0.0 1.26 10.08
Calories (kcal) 58.756 129.273 17.775 0.9 38.44 14.56 6.531 0.354 266.589 2132.712
Starch (g) n/a n/a 2.68 0.0 7.71 n/a n/a n/a 10.39 83.12
Sucrose (g) n/a n/a 0.0 0.02 0.08 n/a 1.63 n/a 1.73 13.84
Glucose (dextrose) (g) n/a n/a 0.08 0.04 0.16 n/a 0.02 n/a 0.31 2.48
Fructose (g) n/a n/a 0.11 0.03 0.13 n/a 0.02 n/a 0.29 2.32
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.09 0.0 0.0 n/a 0.0 n/a 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 63.47 37.31 0.29 2.0 39.61 0.19 0.02 1.76 144.66 1157.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.58 n/a 0.28 0.1 0.39 0.7 1.67 0.0 3.71 29.68
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.2 0.0 1.1 0.1 0.0 0.0 1.7 13.6
Calcium (mg) 14.875 3.969 8.235 0.518 5.991 2.695 1.427 0.112 37.82 302.56
Iron (mg) 0.35 0.96 0.22 0.0 0.39 0.22 0.01 0.01 2.16 17.28
Magnesium (mg) 1.488 9.639 1.935 0.225 11.482 1.715 0.155 0.075 26.713 213.704
Phosphorus (mg) 21.569 69.172 7.425 0.653 28.455 2.905 0.069 0.149 130.397 1043.176
Potassium (mg) 81.069 139.479 8.82 3.285 210.171 12.11 2.286 0.726 457.946 3663.568
Sodium (mg) 429.144 32.318 32.94 0.09 2.995 22.89 0.481 0.149 521.008 4168.064
Zinc (mg) 0.6 2.04 0.07 0.0 0.14 0.02 0.0 0.0 2.86 22.88
Copper (mg) 0.074 0.034 0.012 0.001 0.055 0.011 0.001 0.0 0.188 1.504
Manganese (mg) n/a 0.011 0.041 0.003 0.075 0.055 0.001 0.001 0.187 1.496
Selenium (mcg) 0.6 6.9 1.1 0.0 0.1 0.2 0.0 n/a 8.9 71.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.045 0.998 0.07 0.0 0.0 1.113 8.904
Retinol (mcg) 0.744 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.744 5.952
Vitamin A, RAE (mcg_RAE) 0.744 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.744 5.952
Beta Carotene (mcg) 0.0 n/a 0.0 0.023 0.499 0.035 0.0 n/a 0.557 4.456
Vitamin E (mg) 0.1 n/a 0.0 0.0 0.0 0.03 0.0 n/a 0.14 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.744 n/a 0.0 0.09 3.994 0.07 0.0 n/a 4.898 39.184
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 0.0 n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.2 9.8 0.0 0.0 0.0 10.0 80.0
Thiamin (mg) 0.015 0.034 0.044 0.001 0.04 0.007 0.0 n/a 0.141 1.128
Riboflavin (mg) 0.03 0.13 0.018 0.001 0.015 0.01 0.0 n/a 0.204 1.632
Niacin (mg) 0.327 2.387 0.298 0.003 0.524 0.113 0.002 n/a 3.655 29.24
Pantothenic acid (mg) n/a 0.204 0.025 0.003 0.15 0.013 0.002 n/a 0.397 3.176
Vitamin B-6 (mg) 0.007 0.136 0.005 0.003 0.15 0.004 0.001 n/a 0.306 2.448
Folate (mcg) 1.488 3.969 4.815 0.428 7.988 3.045 0.017 n/a 21.749 173.992
Vitamin B-12 (mcg) 0.07 1.08 0.02 0.0 0.0 0.0 0.0 n/a 1.17 9.36
Choline (mg) 2.8 n/a 0.7 0.1 6.0 0.3 0.0 n/a 9.9 79.2
Folic acid (mcg) 0.0 0.0 3.69 0.0 0.0 2.87 0.0 n/a 6.56 52.48
Tryptophan (g) n/a n/a 0.007 0.0 0.015 0.003 n/a n/a 0.025 0.2
Threonine (g) n/a n/a 0.019 0.0 0.04 0.006 n/a n/a 0.065 0.52
Isoleucine (g) n/a n/a 0.024 0.0 0.04 0.007 n/a n/a 0.072 0.576
Leucine (g) n/a n/a 0.043 0.001 0.06 0.013 n/a n/a 0.117 0.936
Lysine (g) n/a n/a 0.019 0.001 0.065 0.007 n/a n/a 0.092 0.736
Methionine (g) n/a n/a 0.01 0.0 0.015 0.003 n/a n/a 0.028 0.224
Cystine (g) n/a n/a 0.013 0.0 0.015 0.004 n/a n/a 0.032 0.256
Phenylalanine (g) n/a n/a 0.03 0.001 0.045 0.009 n/a n/a 0.084 0.672
Tyrosine (g) n/a n/a 0.018 0.0 0.04 0.006 n/a n/a 0.064 0.512
Valine (g) n/a n/a 0.027 0.0 0.06 0.009 n/a n/a 0.096 0.768
Arginine (g) n/a n/a 0.025 0.002 0.05 0.007 n/a n/a 0.084 0.672
Histidine (g) n/a n/a 0.014 0.0 0.025 0.004 n/a n/a 0.043 0.344
Alanine (g) n/a n/a 0.022 0.0 0.03 0.006 n/a n/a 0.058 0.464
Aspartic acid (g) n/a n/a 0.035 0.002 0.255 0.009 n/a n/a 0.3 2.4
Glutamic acid (g) n/a n/a 0.185 0.006 0.175 0.064 n/a n/a 0.43 3.44
Glycine (g) n/a n/a 0.022 0.001 0.03 0.007 n/a n/a 0.059 0.472
Proline (g) n/a n/a 0.062 0.0 0.035 0.021 n/a n/a 0.118 0.944
Serine (g) n/a n/a 0.03 0.0 0.045 0.01 n/a n/a 0.085 0.68
Cholesterol (mg) 1.488 39.122 0.0 0.0 0.0 0.0 0.0 n/a 40.61 324.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.049 3.861 0.054 0.001 0.015 0.086 0.0 0.0 5.065 40.52
Phytosterols (mg) n/a n/a 0.36 0.338 2.496 n/a n/a n/a 3.194 25.552
Monounsaturated Fat (g) 1.897 4.201 0.046 0.0 0.0 0.188 0.0 n/a 6.332 50.656
Polyunsaturated (g) 1.116 0.403 0.093 0.0 0.02 0.048 0.0 n/a 1.679 13.432