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Receta Salisbury Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. steak seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
68.04g 		bread crumbs
14.4g 		catsup
32.0g 		egg
4.4g 		onion
0.45g 		pepper
1.14g 		parsley
0.24g 		worcestershire sauce
0.43g 		accent
0.6g 		pepper
0.07g 		nutmeg
0.15g 		salt
0.6g 		milk
12.2g 		butter
2.84g 		garlic
0.09g 		mushrooms
13.2g 		Total Per Serving Total for Recipe
Protein (g) 11.82 1.92 0.56 0.55 0.0 0.01 0.05 0.0 0.0 0.01 0.0 0.0 0.41 0.02 0.02 0.25 15.63 156.3
Total Fat (g) 11.61 0.76 0.1 0.44 0.0 0.0 0.01 0.0 0.0 0.0 0.15 0.0 0.12 2.3 0.0 0.04 15.54 155.4
Carbohydrates (g) 0.0 10.37 8.05 0.03 0.04 0.05 0.12 0.08 0.0 0.05 0.0 0.0 0.61 0.0 0.07 0.67 20.15 201.5
Ash (g) 0.59 0.41 1.17 0.04 0.0 0.0 0.03 0.01 0.6 0.0 0.0 0.6 0.09 0.06 0.0 0.22 3.83 38.3
Calories (kcal) 155.129 56.88 31.04 6.292 0.18 0.229 0.662 0.335 0.0 0.179 1.326 0.0 5.124 20.363 0.309 3.3 281.348 2813.48
Starch (g) n/a 8.59 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.59 85.9
Sucrose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.2
Glucose (dextrose) (g) n/a 0.26 3.76 0.01 0.01 0.01 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.06 40.6
Fructose (g) n/a 0.35 2.97 0.0 0.01 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.35 33.5
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.63 n/a n/a n/a 0.64 6.4
Maltose (g) n/a 0.28 0.55 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.83 8.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.78 0.94 22.13 3.34 0.4 1.07 0.02 0.34 0.0 0.01 0.0 0.0 10.97 0.45 0.01 12.02 96.47 964.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.89 7.29 0.03 0.02 0.03 0.02 0.04 0.0 0.0 0.0 0.0 0.63 0.0 0.02 0.26 9.24 92.4
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2 12.0
Calcium (mg) 4.763 26.352 5.76 2.332 0.104 0.114 3.523 0.46 0.144 0.306 0.0 0.144 14.518 0.682 0.074 1.452 60.728 607.28
Iron (mg) 1.15 0.7 0.16 0.08 0.0 0.0 0.23 0.02 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.1 2.49 24.9
Magnesium (mg) 11.567 6.192 6.08 0.528 0.045 0.114 0.598 0.056 0.006 0.136 0.0 0.006 1.342 0.057 0.054 1.98 28.76 287.6
Phosphorus (mg) 83.008 23.76 10.56 8.404 0.131 0.229 0.842 0.258 0.0 0.121 0.0 0.0 11.59 0.682 0.388 8.712 148.684 1486.84
Potassium (mg) 167.376 28.224 122.24 5.896 0.657 2.002 9.132 3.44 0.048 0.881 0.0 0.048 18.3 0.682 1.024 17.028 376.978 3769.78
Sodium (mg) 38.782 105.408 356.48 6.16 0.018 0.034 1.085 4.214 232.548 0.031 0.0 232.548 5.368 16.358 0.024 56.1 1055.159 10551.59
Zinc (mg) 2.44 0.21 0.08 0.05 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.1 2.95 29.5
Copper (mg) 0.041 0.037 0.058 0.004 0.0 0.001 0.002 0.001 0.0 0.001 n/a 0.0 0.001 0.0 0.0 0.032 0.178 1.78
Manganese (mg) 0.014 0.132 0.042 0.002 0.001 0.001 0.025 n/a 0.001 0.004 n/a 0.001 0.0 0.0 0.001 0.012 0.234 2.34
Selenium (mcg) 8.2 3.6 0.1 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.5 14.4 144.0
Vitamin A, IU (IU) 0.0 0.0 298.56 21.428 0.009 4.232 24.442 0.34 0.0 0.209 0.0 0.0 23.912 70.972 0.0 0.0 444.104 4441.04
Retinol (mcg) 0.0 0.0 0.0 6.116 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 7.076 19.056 0.0 0.0 32.253 322.53
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.04 6.16 0.0 0.206 1.222 0.022 0.0 0.011 0.0 0.0 7.076 19.426 0.0 0.0 49.161 491.61
Beta Carotene (mcg) n/a 0.0 179.2 0.44 0.005 2.379 12.912 0.185 0.0 0.109 0.0 0.0 0.244 4.487 0.0 0.0 199.961 1999.61
Vitamin E (mg) n/a 0.01 0.47 0.04 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.61 6.1
Vitamin D (IU) n/a n/a n/a 1.54 n/a n/a n/a n/a n/a n/a n/a n/a 6.344 1.59 n/a 2.772 12.246 122.46
Lycopene (mcg) n/a 0.0 5346.88 0.0 0.0 0.0 0.953 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 5347.837 53478.37
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 14.564 0.018 3.901 13.272 0.206 0.0 0.144 0.0 0.0 0.0 0.0 0.0 0.0 32.105 321.05
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.11 0.04 0.02 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.18 1.8
Tocopherol, delta (mg) n/a 0.03 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.03 0.3
Vitamin C (mg) 0.0 0.0 4.8 0.0 0.0 0.9 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 62.0
Thiamin (mg) 0.041 0.14 0.003 0.003 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.012 0.204 2.04
Riboflavin (mg) 0.156 0.058 0.042 0.021 0.0 0.0 0.003 0.001 0.0 0.0 0.0 0.0 0.023 0.001 0.0 0.003 0.308 3.08
Niacin (mg) 2.864 0.955 0.458 0.003 0.001 0.005 0.019 0.003 0.0 0.001 0.0 0.0 0.011 0.001 0.001 0.21 4.531 45.31
Pantothenic acid (mg) 0.245 0.079 0.016 0.063 0.001 0.001 n/a n/a 0.0 n/a 0.0 0.0 0.044 0.003 n/a 0.107 0.559 5.59
Vitamin B-6 (mg) 0.163 0.017 0.048 0.006 0.001 0.003 0.002 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.003 0.008 0.256 2.56
Folate (mcg) 4.763 15.408 3.2 2.068 0.086 0.114 0.432 0.034 0.0 0.007 0.0 0.0 0.61 0.085 0.002 1.584 28.393 283.93
Vitamin B-12 (mcg) 1.3 0.05 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 1.47 14.7
Choline (mg) n/a 2.1 4.0 11.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 2.2 0.5 0.1 2.6 22.9 229.0
Folic acid (mcg) 0.0 11.808 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.808 118.08
Tryptophan (g) n/a 0.023 0.006 0.007 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.005 0.0 0.0 0.003 0.045 0.45
Threonine (g) n/a 0.062 0.019 0.025 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.011 0.001 0.0 0.009 0.128 1.28
Isoleucine (g) n/a 0.078 0.016 0.029 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.023 0.001 0.001 0.007 0.155 1.55
Leucine (g) n/a 0.138 0.026 0.048 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.046 0.002 0.001 0.009 0.271 2.71
Lysine (g) n/a 0.062 0.026 0.04 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.035 0.002 0.001 0.009 0.175 1.75
Methionine (g) n/a 0.033 0.006 0.017 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.001 0.0 0.003 0.07 0.7
Cystine (g) n/a 0.04 0.006 0.012 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.015 0.0 0.0 0.001 0.075 0.75
Phenylalanine (g) n/a 0.095 0.019 0.03 0.0 0.001 n/a n/a 0.0 n/a 0.0 0.0 0.021 0.001 0.0 0.007 0.174 1.74
Tyrosine (g) n/a 0.058 0.013 0.022 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.017 0.001 0.0 0.004 0.115 1.15
Valine (g) n/a 0.086 0.019 0.038 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.027 0.002 0.001 0.018 0.192 1.92
Arginine (g) n/a 0.079 0.016 0.036 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.012 0.001 0.002 0.007 0.153 1.53
Histidine (g) n/a 0.043 0.013 0.014 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.001 0.0 0.004 0.084 0.84
Alanine (g) n/a 0.069 0.029 0.033 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.013 0.001 0.0 0.016 0.161 1.61
Aspartic acid (g) n/a 0.111 0.112 0.059 0.0 0.002 n/a n/a 0.0 n/a 0.0 0.0 0.038 0.002 0.001 0.016 0.341 3.41
Glutamic acid (g) n/a 0.593 0.352 0.074 0.001 0.002 n/a n/a 0.0 n/a 0.0 0.0 0.095 0.005 0.002 0.028 1.153 11.53
Glycine (g) n/a 0.071 0.016 0.019 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.007 0.001 0.0 0.008 0.122 1.22
Proline (g) n/a 0.197 0.019 0.022 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.044 0.002 0.0 0.007 0.292 2.92
Serine (g) n/a 0.095 0.022 0.043 0.0 0.001 n/a n/a 0.0 n/a 0.0 0.0 0.026 0.001 0.0 0.008 0.196 1.96
Cholesterol (mg) 46.947 0.0 0.0 18.612 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.61 6.106 0.0 0.0 72.275 722.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.633 0.173 0.013 0.136 0.0 0.001 0.0 0.0 0.0 0.001 0.135 0.0 0.077 1.459 0.0 0.004 6.632 66.32
Phytosterols (mg) n/a 1.152 2.24 n/a 0.068 0.103 n/a n/a 0.0 0.064 0.0 0.0 n/a n/a 0.007 n/a 3.634 36.34
Monounsaturated Fat (g) 5.042 0.147 0.016 0.168 0.0 0.0 0.008 0.0 0.0 0.001 0.007 0.0 0.034 0.597 0.0 0.001 6.021 60.21
Polyunsaturated (g) 0.483 0.297 0.042 0.06 0.0 0.001 0.001 0.0 0.0 0.001 0.0 0.0 0.005 0.086 0.0 0.016 0.991 9.91