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Receta Salisbury Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
113.4g 		onion soup
0.94g 		egg
5.5g 		water
29.63g 		garlic salt
0.18g 		pepper
0.13g 		mushroom soup
38.13g 		milk
28.59g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.07 0.69 0.0 0.03 0.01 1.33 0.96 22.8 182.4
Total Fat (g) 19.36 0.0 0.55 0.0 0.0 0.0 2.78 0.28 22.97 183.76
Carbohydrates (g) 0.0 0.61 0.04 0.0 0.13 0.09 2.9 1.43 5.19 41.52
Ash (g) 0.98 0.22 0.05 0.03 0.01 0.01 0.46 0.21 1.95 15.6
Calories (kcal) 258.546 2.747 7.865 0.0 0.581 0.335 41.556 12.009 323.639 2589.112
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.08
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.08
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.08
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a 1.49 1.49 11.92
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 0.04 4.17 29.6 0.01 0.01 30.65 25.71 164.82 1318.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.04 0.0 0.04 0.0 0.5 1.49 2.12 16.96
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.6
Calcium (mg) 7.938 1.341 2.915 0.889 0.14 0.574 8.769 34.027 56.591 452.728
Iron (mg) 1.92 0.01 0.1 0.0 0.0 0.04 0.27 0.01 2.35 18.8
Magnesium (mg) 19.278 0.563 0.66 0.296 0.102 0.255 2.669 3.145 26.967 215.736
Phosphorus (mg) 138.345 1.978 10.505 0.0 0.73 0.227 8.388 27.164 187.336 1498.688
Potassium (mg) 278.958 6.759 7.37 0.0 1.927 1.652 48.038 42.891 387.595 3100.76
Sodium (mg) 64.637 75.291 7.7 1.185 0.046 0.058 252.006 12.581 413.503 3308.024
Zinc (mg) 4.07 0.01 0.06 0.0 0.0 0.0 0.31 0.12 4.58 36.64
Copper (mg) 0.068 0.003 0.006 0.003 0.0 0.001 0.015 0.003 0.1 0.8
Manganese (mg) 0.023 0.006 0.002 0.0 0.001 0.007 0.038 0.0 0.078 0.624
Selenium (mcg) 13.7 0.0 1.7 0.0 0.1 0.0 1.1 0.9 17.6 140.8
Vitamin A, IU (IU) 0.0 0.141 26.785 0.0 0.0 0.392 12.581 56.044 95.943 767.544
Retinol (mcg) 0.0 0.0 7.645 0.0 0.0 0.0 3.05 16.584 27.279 218.232
Vitamin A, RAE (mcg_RAE) 0.0 0.009 7.7 0.0 0.0 0.02 3.431 16.584 27.745 221.96
Beta Carotene (mcg) n/a 0.084 0.55 0.0 0.0 0.205 1.144 0.572 2.555 20.44
Vitamin E (mg) n/a 0.0 0.05 0.0 0.0 0.0 0.24 0.0 0.3 2.4
Vitamin D (IU) n/a n/a 1.925 0.0 n/a n/a n/a 14.869 16.794 134.352
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) n/a 0.253 18.205 0.0 0.0 0.269 0.381 0.0 19.108 152.864
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.03 n/a 0.0 0.01 n/a 0.0 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.068 0.003 0.004 0.0 0.001 0.0 0.008 0.006 0.089 0.712
Riboflavin (mg) 0.261 0.003 0.026 0.0 0.0 0.0 0.034 0.054 0.379 3.032
Niacin (mg) 4.774 0.014 0.004 0.0 0.001 0.001 0.496 0.026 5.316 42.528
Pantothenic acid (mg) 0.408 0.008 0.079 0.0 n/a n/a 0.076 0.103 0.675 5.4
Vitamin B-6 (mg) 0.272 0.005 0.008 0.0 0.005 0.0 0.015 0.011 0.318 2.544
Folate (mcg) 7.938 0.0 2.585 0.0 0.004 0.013 0.763 1.43 12.732 101.856
Vitamin B-12 (mcg) 2.17 0.0 0.07 0.0 0.0 0.0 0.02 0.13 2.38 19.04
Choline (mg) n/a 0.3 13.8 0.0 0.1 0.0 4.2 5.1 23.5 188.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.009 n/a 0.0 n/a n/a 0.011 0.021 0.168
Threonine (g) n/a n/a 0.031 n/a 0.001 n/a n/a 0.026 0.057 0.456
Isoleucine (g) n/a n/a 0.037 n/a 0.001 n/a n/a 0.054 0.092 0.736
Leucine (g) n/a n/a 0.06 n/a 0.002 n/a n/a 0.109 0.17 1.36
Lysine (g) n/a n/a 0.05 n/a 0.001 n/a n/a 0.083 0.134 1.072
Methionine (g) n/a n/a 0.021 n/a 0.001 n/a n/a 0.023 0.044 0.352
Cystine (g) n/a n/a 0.015 n/a 0.0 n/a n/a 0.034 0.049 0.392
Phenylalanine (g) n/a n/a 0.037 n/a 0.001 n/a n/a 0.049 0.087 0.696
Tyrosine (g) n/a n/a 0.028 n/a 0.0 n/a n/a 0.04 0.068 0.544
Valine (g) n/a n/a 0.047 n/a 0.001 n/a n/a 0.063 0.111 0.888
Arginine (g) n/a n/a 0.045 n/a 0.003 n/a n/a 0.029 0.077 0.616
Histidine (g) n/a n/a 0.017 n/a 0.001 n/a n/a 0.023 0.04 0.32
Alanine (g) n/a n/a 0.041 n/a 0.001 n/a n/a 0.031 0.073 0.584
Aspartic acid (g) n/a n/a 0.073 n/a 0.002 n/a n/a 0.089 0.164 1.312
Glutamic acid (g) n/a n/a 0.092 n/a 0.004 n/a n/a 0.223 0.319 2.552
Glycine (g) n/a n/a 0.024 n/a 0.001 n/a n/a 0.017 0.042 0.336
Proline (g) n/a n/a 0.028 n/a 0.0 n/a n/a 0.103 0.131 1.048
Serine (g) n/a n/a 0.053 n/a 0.001 n/a n/a 0.06 0.114 0.912
Cholesterol (mg) 78.244 0.0 23.265 0.0 0.0 0.0 3.05 1.43 105.989 847.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.001 0.171 0.0 0.0 0.001 0.732 0.18 8.807 70.456
Phytosterols (mg) n/a 0.0 n/a n/a 0.014 0.121 n/a n/a 0.135 1.08
Monounsaturated Fat (g) 8.403 0.001 0.21 0.0 0.0 0.001 1.224 0.08 9.918 79.344
Polyunsaturated (g) 0.805 0.002 0.075 0.0 0.001 0.001 0.705 0.011 1.6 12.8