CookEatShare is also available in English
Cerrar

Receta Salisbury Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 packages of brown gravy mix
1 and 1/2 pounds of ground beef
1 and 1/2 tsp. salt
Half of a can of sliced mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		onions
198.0g 		soy sauce
16.0g 		sugar
1.05g 		water
474.0g 		gravy
0.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.18 1.0 0.0 0.0 n/a 0.06 3.24 3.24
Total Fat (g) 27.2 0.2 0.01 0.0 0.0 n/a 0.02 27.42 27.42
Carbohydrates (g) 0.0 18.49 1.22 1.05 0.0 n/a 0.34 21.1 21.1
Ash (g) 0.0 0.69 2.45 0.0 0.47 n/a 0.02 3.64 3.64
Calories (kcal) 240.448 79.2 8.48 4.064 0.0 n/a 1.352 333.543 333.543
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.96 n/a n/a n/a n/a n/a 1.96 1.96
Glucose (dextrose) (g) n/a 3.9 n/a n/a n/a n/a n/a 3.9 3.9
Fructose (g) n/a 2.55 n/a n/a n/a n/a n/a 2.55 2.55
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 176.44 11.32 0.0 473.53 n/a 0.06 661.34 661.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 8.4 0.27 1.05 0.0 n/a 0.0 9.72 9.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 0.1 0.0 0.0 n/a 0.1 3.6 3.6
Calcium (mg) 0.0 45.54 3.04 0.011 14.22 n/a 2.316 65.127 65.127
Iron (mg) 0.01 0.42 0.31 0.0 0.0 n/a 0.15 0.88 0.88
Magnesium (mg) 0.0 19.8 6.88 0.0 4.74 n/a 1.028 32.448 32.448
Phosphorus (mg) 0.0 57.42 20.0 0.0 0.0 n/a 0.917 78.337 78.337
Potassium (mg) 0.0 289.08 34.72 0.021 0.0 n/a 6.673 330.494 330.494
Sodium (mg) 0.0 7.92 901.92 0.0 18.96 n/a 0.233 929.033 929.033
Zinc (mg) 0.0 0.34 0.08 0.0 0.05 n/a 0.01 0.47 0.47
Copper (mg) 0.0 0.079 0.016 0.0 0.047 n/a 0.006 0.149 0.149
Manganese (mg) n/a 0.257 0.067 0.0 0.0 n/a 0.03 0.354 0.354
Selenium (mcg) 0.0 1.0 0.1 0.0 0.0 n/a 0.0 1.1 1.1
Vitamin A, IU (IU) 0.0 3.96 0.0 0.0 0.0 n/a 1.585 5.545 5.545
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.08 0.08 0.08
Beta Carotene (mcg) 0.0 1.98 0.0 0.0 0.0 n/a 0.827 2.807 2.807
Vitamin E (mg) 2.51 0.04 0.0 0.0 0.0 n/a 0.0 2.55 2.55
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 7.92 0.0 0.0 0.0 n/a 1.087 9.007 9.007
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 14.7 0.0 0.0 0.0 n/a 0.1 14.8 14.8
Thiamin (mg) 0.0 0.099 0.005 0.0 0.0 n/a 0.001 0.104 0.104
Riboflavin (mg) 0.0 0.059 0.027 0.0 0.0 n/a 0.001 0.088 0.088
Niacin (mg) 0.0 0.238 0.352 0.0 0.0 n/a 0.006 0.596 0.596
Pantothenic acid (mg) 0.0 0.238 0.048 0.0 0.0 n/a n/a 0.286 0.286
Vitamin B-6 (mg) 0.0 0.238 0.024 0.0 0.0 n/a 0.002 0.263 0.263
Folate (mcg) 0.0 37.62 2.24 0.0 0.0 n/a 0.053 39.913 39.913
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 12.1 2.9 0.0 0.0 n/a 0.1 15.1 15.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.02 0.014 n/a n/a n/a n/a 0.034 0.034
Threonine (g) 0.0 0.04 0.04 n/a n/a n/a n/a 0.08 0.08
Isoleucine (g) 0.0 0.02 0.048 n/a n/a n/a n/a 0.068 0.068
Leucine (g) 0.0 0.059 0.08 n/a n/a n/a n/a 0.139 0.139
Lysine (g) 0.0 0.079 0.058 n/a n/a n/a n/a 0.137 0.137
Methionine (g) 0.0 0.0 0.014 n/a n/a n/a n/a 0.014 0.014
Cystine (g) 0.0 0.0 0.018 n/a n/a n/a n/a 0.018 0.018
Phenylalanine (g) 0.0 0.059 0.053 n/a n/a n/a n/a 0.112 0.112
Tyrosine (g) 0.0 0.02 0.037 n/a n/a n/a n/a 0.057 0.057
Valine (g) 0.0 0.04 0.05 n/a n/a n/a n/a 0.089 0.089
Arginine (g) 0.0 0.198 0.069 n/a n/a n/a n/a 0.267 0.267
Histidine (g) 0.0 0.02 0.026 n/a n/a n/a n/a 0.045 0.045
Alanine (g) 0.0 0.04 0.045 n/a n/a n/a n/a 0.084 0.084
Aspartic acid (g) 0.0 0.178 0.107 n/a n/a n/a n/a 0.285 0.285
Glutamic acid (g) 0.0 0.515 0.237 n/a n/a n/a n/a 0.752 0.752
Glycine (g) 0.0 0.059 0.045 n/a n/a n/a n/a 0.104 0.104
Proline (g) 0.0 0.02 0.074 n/a n/a n/a n/a 0.093 0.093
Serine (g) 0.0 0.04 0.058 n/a n/a n/a n/a 0.097 0.097
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.079 0.002 0.0 0.0 n/a 0.005 2.107 2.107
Phytosterols (mg) 68.0 29.7 n/a n/a n/a n/a 0.488 98.188 98.188
Monounsaturated Fat (g) 6.183 0.02 0.002 0.0 0.0 n/a 0.005 6.209 6.209
Polyunsaturated (g) 17.718 0.04 0.003 0.0 0.0 n/a 0.006 17.767 17.767