Receta Salisbury Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1.22 lb ground round (85/15)
salt and pepper to taste
1 tsp gravy master seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread crumbs
9.0g 		egg
12.32g 		onion
4.5g 		pepper
0.0g 		salt
0.0g 		olive oil
3.38g 		chicken broth
56.75g 		corn starch
0.67g 		flour
5.86g 		mushrooms
27.5g 		Total Per Serving Total for Recipe
Protein (g) 1.2 1.55 0.05 n/a n/a 0.0 0.31 0.0 0.61 0.85 4.56 18.24
Total Fat (g) 0.48 1.22 0.0 n/a n/a 3.38 0.1 0.0 0.06 0.09 5.33 21.32
Carbohydrates (g) 6.48 0.09 0.42 n/a n/a 0.0 0.08 0.61 4.47 0.9 13.06 52.24
Ash (g) 0.26 0.11 0.02 n/a n/a 0.0 0.6 0.0 0.03 0.23 1.24 4.96
Calories (kcal) 35.55 17.618 1.8 n/a n/a 29.835 2.27 2.543 21.33 6.05 116.996 467.984
Starch (g) 5.37 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 5.37 21.48
Sucrose (g) 0.0 0.01 0.04 n/a n/a n/a 0.0 n/a n/a 0.0 0.06 0.24
Glucose (dextrose) (g) 0.16 0.03 0.09 n/a n/a n/a 0.09 n/a n/a 0.41 0.77 3.08
Fructose (g) 0.22 0.01 0.06 n/a n/a n/a 0.0 n/a n/a 0.05 0.34 1.36
Lactose (g) 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Maltose (g) 0.17 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.59 9.34 4.01 n/a n/a 0.0 55.67 0.06 0.7 25.42 95.78 383.12
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.09 0.19 n/a n/a 0.0 0.09 0.0 0.02 0.45 1.4 5.6
Galactose (g) 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.4 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.3 0.9 3.6
Calcium (mg) 16.47 6.53 1.035 n/a n/a 0.034 2.27 0.013 0.879 0.825 28.056 112.224
Iron (mg) 0.43 0.23 0.01 n/a n/a 0.02 0.08 0.0 0.27 0.14 1.18 4.72
Magnesium (mg) 3.87 1.478 0.45 n/a n/a 0.0 0.568 0.02 1.289 2.475 10.15 40.6
Phosphorus (mg) 14.85 23.531 1.305 n/a n/a 0.0 6.243 0.087 6.329 23.65 75.994 303.976
Potassium (mg) 17.64 16.509 6.57 n/a n/a 0.034 17.025 0.02 6.27 87.448 151.516 606.064
Sodium (mg) 65.88 17.248 0.18 n/a n/a 0.068 232.108 0.06 0.117 1.375 317.035 1268.14
Zinc (mg) 0.13 0.14 0.01 n/a n/a 0.0 0.01 0.0 0.04 0.14 0.47 1.88
Copper (mg) 0.023 0.012 0.002 n/a n/a 0.0 0.011 0.0 0.008 0.088 0.145 0.58
Manganese (mg) 0.083 0.005 0.006 n/a n/a 0.0 0.006 0.0 0.04 0.014 0.153 0.612
Selenium (mcg) 2.3 3.9 0.0 n/a n/a 0.0 1.2 0.0 2.0 2.6 12.0 48.0
Vitamin A, IU (IU) 0.0 59.998 0.09 n/a n/a 0.0 n/a 0.0 0.0 0.0 60.088 240.352
Retinol (mcg) 0.0 17.125 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 17.125 68.5
Vitamin A, RAE (mcg_RAE) 0.0 17.248 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 17.248 68.992
Beta Carotene (mcg) 0.0 1.232 0.045 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.277 5.108
Vitamin E (mg) 0.01 0.12 0.0 n/a n/a 0.48 n/a 0.0 0.0 0.0 0.62 2.48
Vitamin D (IU) n/a 4.312 n/a n/a n/a n/a n/a n/a n/a 4.95 9.262 37.048
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.779 0.18 n/a n/a 0.0 n/a 0.0 1.055 0.0 42.014 168.056
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.07 0.06 0.0 n/a n/a 0.03 n/a 0.0 0.02 0.0 0.18 0.72
Tocopherol, delta (mg) 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.9 3.6
Thiamin (mg) 0.087 0.009 0.002 n/a n/a 0.0 0.006 0.0 0.046 0.022 0.172 0.688
Riboflavin (mg) 0.036 0.059 0.001 n/a n/a 0.0 0.011 0.0 0.029 0.11 0.247 0.988
Niacin (mg) 0.597 0.009 0.005 n/a n/a 0.0 0.318 0.0 0.346 0.993 2.267 9.068
Pantothenic acid (mg) 0.05 0.177 0.005 n/a n/a 0.0 0.068 0.0 0.026 0.412 0.739 2.956
Vitamin B-6 (mg) 0.011 0.017 0.005 n/a n/a 0.0 0.006 0.0 0.002 0.027 0.069 0.276
Folate (mcg) 9.63 5.79 0.855 n/a n/a 0.0 0.568 0.0 10.724 4.4 31.967 127.868
Vitamin B-12 (mcg) 0.03 0.16 0.0 n/a n/a 0.0 0.11 0.0 0.0 0.01 0.31 1.24
Choline (mg) 1.3 30.9 0.3 n/a n/a 0.0 n/a 0.0 0.6 4.8 37.9 151.6
Folic acid (mcg) 7.38 0.0 0.0 n/a n/a 0.0 n/a 0.0 9.024 0.0 16.404 65.616
Tryptophan (g) 0.014 0.021 0.0 n/a n/a 0.0 0.006 0.0 0.008 0.011 0.06 0.24
Threonine (g) 0.039 0.069 0.001 n/a n/a 0.0 0.006 0.0 0.016 0.03 0.161 0.644
Isoleucine (g) 0.049 0.083 0.0 n/a n/a 0.0 0.006 0.0 0.021 0.022 0.18 0.72
Leucine (g) 0.086 0.134 0.001 n/a n/a 0.0 0.006 0.0 0.042 0.033 0.303 1.212
Lysine (g) 0.039 0.112 0.002 n/a n/a 0.0 0.011 0.0 0.013 0.03 0.208 0.832
Methionine (g) 0.021 0.047 0.0 n/a n/a 0.0 0.006 0.0 0.011 0.008 0.092 0.368
Cystine (g) 0.025 0.033 0.0 n/a n/a 0.0 0.006 0.0 0.013 0.003 0.08 0.32
Phenylalanine (g) 0.059 0.084 0.001 n/a n/a 0.0 0.006 0.0 0.03 0.025 0.205 0.82
Tyrosine (g) 0.036 0.062 0.0 n/a n/a 0.0 0.006 0.0 0.018 0.011 0.133 0.532
Valine (g) 0.054 0.106 0.001 n/a n/a 0.0 0.006 0.0 0.025 0.063 0.254 1.016
Arginine (g) 0.05 0.101 0.005 n/a n/a 0.0 0.011 0.0 0.025 0.022 0.213 0.852
Histidine (g) 0.027 0.038 0.0 n/a n/a 0.0 0.006 0.0 0.013 0.016 0.101 0.404
Alanine (g) 0.043 0.091 0.001 n/a n/a 0.0 0.011 0.0 0.019 0.055 0.221 0.884
Aspartic acid (g) 0.069 0.164 0.004 n/a n/a 0.0 0.011 0.0 0.026 0.055 0.329 1.316
Glutamic acid (g) 0.371 0.207 0.012 n/a n/a 0.0 0.165 0.0 0.204 0.093 1.052 4.208
Glycine (g) 0.044 0.053 0.001 n/a n/a 0.0 0.017 0.0 0.022 0.025 0.162 0.648
Proline (g) 0.123 0.063 0.0 n/a n/a 0.0 0.011 0.0 0.07 0.022 0.29 1.16
Serine (g) 0.059 0.12 0.001 n/a n/a 0.0 0.006 0.0 0.03 0.025 0.241 0.964
Cholesterol (mg) 0.0 52.114 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 52.114 208.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.108 0.382 0.002 n/a n/a 0.466 0.0 0.0 0.009 0.011 0.978 3.912
Phytosterols (mg) 0.72 n/a 0.675 n/a n/a 7.459 n/a n/a n/a n/a 8.854 35.416
Monounsaturated Fat (g) 0.092 0.469 0.0 n/a n/a 2.462 0.0 0.0 0.005 0.0 3.029 12.116
Polyunsaturated (g) 0.185 0.168 0.001 n/a n/a 0.355 0.0 0.0 0.024 0.038 0.772 3.088