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Cerrar

Receta Salisbury Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
lean ground beef
cracker crumbs
Worcestershire sauce
Salt and pepper
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
0.0g 		cracker
0.0g 		ketchup
6.0g 		mustard
5.0g 		worcestershire sauce
0.0g 		beef bouillon
240.0g 		pepper
0.0g 		salt
0.0g 		butter
5.0g 		olive oil
0.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.1 0.22 n/a 2.74 n/a n/a 0.04 n/a 5.54 8.64 8.64
Total Fat (g) n/a n/a 0.02 0.2 n/a 0.53 n/a n/a 4.06 n/a 4.37 9.18 9.18
Carbohydrates (g) n/a n/a 1.51 0.27 n/a 0.1 n/a n/a 0.0 n/a 0.34 2.21 2.21
Ash (g) n/a n/a 0.22 0.18 n/a n/a n/a n/a 0.11 n/a 0.38 0.89 0.89
Calories (kcal) n/a n/a 5.82 3.35 n/a 16.8 n/a n/a 35.85 n/a 62.92 124.74 124.74
Starch (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.05 0.06 0.06
Glucose (dextrose) (g) n/a n/a 0.71 0.02 n/a n/a n/a n/a n/a n/a 0.09 0.82 0.82
Fructose (g) n/a n/a 0.56 0.01 n/a n/a n/a n/a n/a n/a 0.05 0.61 0.61
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Maltose (g) n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.15 0.15
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a n/a 4.15 4.13 n/a 234.12 n/a n/a 0.79 n/a 33.37 276.56 276.56
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 1.37 0.04 n/a 0.0 n/a n/a 0.0 n/a 0.34 1.75 1.75
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.2
Calcium (mg) n/a n/a 1.08 2.9 n/a 14.4 n/a n/a 1.2 n/a 23.32 42.9 42.9
Iron (mg) n/a n/a 0.03 0.08 n/a 0.41 n/a n/a 0.0 n/a 0.81 1.32 1.32
Magnesium (mg) n/a n/a 1.14 2.45 n/a 4.8 n/a n/a 0.1 n/a 5.28 13.77 13.77
Phosphorus (mg) n/a n/a 1.98 5.3 n/a 31.2 n/a n/a 1.2 n/a 84.04 123.72 123.72
Potassium (mg) n/a n/a 22.92 6.9 n/a 129.6 n/a n/a 1.2 n/a 58.96 219.58 219.58
Sodium (mg) n/a n/a 66.84 56.75 n/a 782.4 n/a n/a 28.8 n/a 61.6 996.39 996.39
Zinc (mg) n/a n/a 0.02 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.49 0.54 0.54
Copper (mg) n/a n/a 0.011 0.005 n/a 0.0 n/a n/a 0.0 n/a 0.044 0.059 0.059
Manganese (mg) n/a n/a 0.008 0.021 n/a n/a n/a n/a 0.0 n/a 0.018 0.046 0.046
Selenium (mcg) n/a n/a 0.0 1.6 n/a 1.7 n/a n/a 0.1 n/a 13.9 17.3 17.3
Vitamin A, IU (IU) n/a n/a 55.98 3.55 n/a n/a n/a n/a 124.95 n/a 214.28 398.76 398.76
Retinol (mcg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 33.55 n/a 61.16 94.71 94.71
Vitamin A, RAE (mcg_RAE) n/a n/a 2.82 0.2 n/a 0.0 n/a n/a 34.2 n/a 61.6 98.82 98.82
Beta Carotene (mcg) n/a n/a 33.6 1.45 n/a 0.0 n/a n/a 7.9 n/a 4.4 47.35 47.35
Vitamin E (mg) n/a n/a 0.09 0.02 n/a 0.0 n/a n/a 0.12 n/a 0.43 0.65 0.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 15.4 18.2 18.2
Lycopene (mcg) n/a n/a 1002.54 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1002.54 1002.54
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.9 n/a 0.0 n/a n/a 0.0 n/a 145.64 146.54 146.54
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.01 0.1 n/a n/a n/a n/a 0.0 n/a 0.22 0.33 0.33
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.01
Vitamin C (mg) n/a n/a 0.9 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 1.0 1.0
Thiamin (mg) n/a n/a 0.001 0.017 n/a 0.0 n/a n/a 0.001 n/a 0.031 0.049 0.049
Riboflavin (mg) n/a n/a 0.008 0.002 n/a 0.048 n/a n/a 0.002 n/a 0.211 0.27 0.27
Niacin (mg) n/a n/a 0.086 0.026 n/a 1.872 n/a n/a 0.002 n/a 0.031 2.017 2.017
Pantothenic acid (mg) n/a n/a 0.003 0.015 n/a n/a n/a n/a 0.006 n/a 0.634 0.657 0.657
Vitamin B-6 (mg) n/a n/a 0.009 0.003 n/a 0.024 n/a n/a 0.0 n/a 0.062 0.098 0.098
Folate (mcg) n/a n/a 0.6 0.35 n/a 4.8 n/a n/a 0.15 n/a 20.68 26.58 26.58
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 n/a 0.17 n/a n/a 0.01 n/a 0.57 0.74 0.74
Choline (mg) n/a n/a 0.8 1.1 n/a 7.0 n/a n/a 0.9 n/a 110.5 120.3 120.3
Folic acid (mcg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.001 n/a n/a n/a n/a 0.001 n/a 0.075 0.077 0.077
Threonine (g) n/a n/a 0.004 0.009 n/a n/a n/a n/a 0.002 n/a 0.246 0.261 0.261
Isoleucine (g) n/a n/a 0.003 0.008 n/a n/a n/a n/a 0.003 n/a 0.295 0.308 0.308
Leucine (g) n/a n/a 0.005 0.015 n/a n/a n/a n/a 0.004 n/a 0.48 0.503 0.503
Lysine (g) n/a n/a 0.005 0.014 n/a n/a n/a n/a 0.004 n/a 0.4 0.422 0.422
Methionine (g) n/a n/a 0.001 0.004 n/a n/a n/a n/a 0.001 n/a 0.167 0.173 0.173
Cystine (g) n/a n/a 0.001 0.004 n/a n/a n/a n/a 0.001 n/a 0.119 0.125 0.125
Phenylalanine (g) n/a n/a 0.004 0.009 n/a n/a n/a n/a 0.002 n/a 0.299 0.313 0.313
Tyrosine (g) n/a n/a 0.002 0.007 n/a n/a n/a n/a 0.002 n/a 0.22 0.231 0.231
Valine (g) n/a n/a 0.004 0.01 n/a n/a n/a n/a 0.003 n/a 0.378 0.395 0.395
Arginine (g) n/a n/a 0.003 0.013 n/a n/a n/a n/a 0.002 n/a 0.361 0.378 0.378
Histidine (g) n/a n/a 0.002 0.006 n/a n/a n/a n/a 0.001 n/a 0.136 0.146 0.146
Alanine (g) n/a n/a 0.005 0.009 n/a n/a n/a n/a 0.002 n/a 0.326 0.341 0.341
Aspartic acid (g) n/a n/a 0.021 0.02 n/a n/a n/a n/a 0.003 n/a 0.585 0.629 0.629
Glutamic acid (g) n/a n/a 0.066 0.038 n/a n/a n/a n/a 0.009 n/a 0.739 0.852 0.852
Glycine (g) n/a n/a 0.003 0.012 n/a n/a n/a n/a 0.001 n/a 0.189 0.205 0.205
Proline (g) n/a n/a 0.004 0.019 n/a n/a n/a n/a 0.004 n/a 0.224 0.251 0.251
Serine (g) n/a n/a 0.004 0.011 n/a n/a n/a n/a 0.003 n/a 0.427 0.444 0.444
Cholesterol (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 10.75 n/a 186.12 196.87 196.87
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) n/a n/a 0.002 0.013 n/a 0.264 n/a n/a 2.569 n/a 1.364 4.211 4.211
Phytosterols (mg) n/a n/a 0.42 n/a n/a n/a n/a n/a n/a n/a n/a 0.42 0.42
Monounsaturated Fat (g) n/a n/a 0.003 0.132 n/a 0.216 n/a n/a 1.051 n/a 1.676 3.078 3.078
Polyunsaturated (g) n/a n/a 0.008 0.048 n/a 0.024 n/a n/a 0.152 n/a 0.598 0.83 0.83