Receta Salisbury Steak Bake - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
mushroom soup
58.13g |
bread crumbs
6.75g |
egg
5.5g |
onion
4.5g |
pepper
0.01g |
beef
85.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.94 | 0.9 | 0.69 | 0.05 | 0.0 | 14.77 | 17.35 | 138.8 |
| Total Fat (g) | 1.64 | 0.36 | 0.55 | 0.0 | 0.0 | 14.52 | 17.07 | 136.56 |
| Carbohydrates (g) | 4.68 | 4.86 | 0.04 | 0.42 | 0.01 | 0.0 | 10.01 | 80.08 |
| Ash (g) | 0.42 | 0.19 | 0.05 | 0.02 | 0.0 | 0.73 | 1.41 | 11.28 |
| Calories (kcal) | 37.781 | 26.663 | 7.865 | 1.8 | 0.032 | 193.911 | 268.052 | 2144.416 |
| Starch (g) | n/a | 4.03 | n/a | 0.0 | n/a | n/a | 4.03 | 32.24 |
| Sucrose (g) | n/a | 0.0 | 0.01 | 0.04 | n/a | n/a | 0.05 | 0.4 |
| Glucose (dextrose) (g) | n/a | 0.12 | 0.01 | 0.09 | n/a | n/a | 0.22 | 1.76 |
| Fructose (g) | n/a | 0.17 | 0.01 | 0.06 | n/a | n/a | 0.23 | 1.84 |
| Lactose (g) | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Maltose (g) | n/a | 0.13 | 0.01 | 0.0 | n/a | n/a | 0.14 | 1.12 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 50.69 | 0.44 | 4.17 | 4.01 | 0.0 | 55.97 | 115.28 | 922.24 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.47 | 0.42 | 0.04 | 0.19 | 0.0 | n/a | 1.12 | 8.96 |
| Galactose (g) | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 6.4 |
| Calcium (mg) | 0.0 | 12.353 | 2.915 | 1.035 | 0.055 | 5.953 | 22.311 | 178.488 |
| Iron (mg) | 0.0 | 0.33 | 0.1 | 0.01 | 0.0 | 1.44 | 1.88 | 15.04 |
| Magnesium (mg) | n/a | 2.903 | 0.66 | 0.45 | 0.024 | 14.458 | 18.495 | 147.96 |
| Phosphorus (mg) | n/a | 11.138 | 10.505 | 1.305 | 0.022 | 103.759 | 126.729 | 1013.832 |
| Potassium (mg) | n/a | 13.23 | 7.37 | 6.57 | 0.157 | 209.22 | 236.547 | 1892.376 |
| Sodium (mg) | 417.338 | 49.41 | 7.7 | 0.18 | 0.006 | 48.478 | 523.111 | 4184.888 |
| Zinc (mg) | n/a | 0.1 | 0.06 | 0.01 | 0.0 | 3.05 | 3.22 | 25.76 |
| Copper (mg) | n/a | 0.018 | 0.006 | 0.002 | 0.0 | 0.051 | 0.076 | 0.608 |
| Manganese (mg) | n/a | 0.062 | 0.002 | 0.006 | 0.001 | 0.017 | 0.088 | 0.704 |
| Selenium (mcg) | n/a | 1.7 | 1.7 | 0.0 | 0.0 | 10.3 | 13.8 | 110.4 |
| Vitamin A, IU (IU) | 351.656 | 0.0 | 26.785 | 0.09 | 0.037 | 0.0 | 378.569 | 3028.552 |
| Retinol (mcg) | n/a | 0.0 | 7.645 | 0.0 | 0.0 | 0.0 | 7.645 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 7.7 | 0.0 | 0.002 | 0.0 | 7.702 | 61.616 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.55 | 0.045 | 0.02 | n/a | 0.615 | 4.92 |
| Vitamin E (mg) | n/a | 0.01 | 0.05 | 0.0 | 0.0 | n/a | 0.06 | 0.48 |
| Vitamin D (IU) | n/a | n/a | 1.925 | n/a | n/a | n/a | 1.925 | 15.4 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.001 | 0.008 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 18.205 | 0.18 | 0.026 | n/a | 18.411 | 147.288 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.05 | 0.03 | 0.0 | 0.0 | n/a | 0.08 | 0.64 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 2.4 |
| Thiamin (mg) | n/a | 0.065 | 0.004 | 0.002 | 0.0 | 0.051 | 0.123 | 0.984 |
| Riboflavin (mg) | n/a | 0.027 | 0.026 | 0.001 | 0.0 | 0.196 | 0.25 | 2.0 |
| Niacin (mg) | n/a | 0.448 | 0.004 | 0.005 | 0.0 | 3.581 | 4.037 | 32.296 |
| Pantothenic acid (mg) | n/a | 0.037 | 0.079 | 0.005 | n/a | 0.306 | 0.428 | 3.424 |
| Vitamin B-6 (mg) | n/a | 0.008 | 0.008 | 0.005 | 0.0 | 0.204 | 0.225 | 1.8 |
| Folate (mcg) | n/a | 7.223 | 2.585 | 0.855 | 0.001 | 5.953 | 16.617 | 132.936 |
| Vitamin B-12 (mcg) | n/a | 0.02 | 0.07 | 0.0 | 0.0 | 1.62 | 1.72 | 13.76 |
| Choline (mg) | n/a | 1.0 | 13.8 | 0.3 | 0.0 | n/a | 15.1 | 120.8 |
| Folic acid (mcg) | n/a | 5.535 | 0.0 | 0.0 | 0.0 | 0.0 | 5.535 | 44.28 |
| Tryptophan (g) | n/a | 0.011 | 0.009 | 0.0 | n/a | n/a | 0.021 | 0.168 |
| Threonine (g) | n/a | 0.029 | 0.031 | 0.001 | n/a | n/a | 0.061 | 0.488 |
| Isoleucine (g) | n/a | 0.036 | 0.037 | 0.0 | n/a | n/a | 0.074 | 0.592 |
| Leucine (g) | n/a | 0.065 | 0.06 | 0.001 | n/a | n/a | 0.126 | 1.008 |
| Lysine (g) | n/a | 0.029 | 0.05 | 0.002 | n/a | n/a | 0.081 | 0.648 |
| Methionine (g) | n/a | 0.016 | 0.021 | 0.0 | n/a | n/a | 0.036 | 0.288 |
| Cystine (g) | n/a | 0.019 | 0.015 | 0.0 | n/a | n/a | 0.034 | 0.272 |
| Phenylalanine (g) | n/a | 0.045 | 0.037 | 0.001 | n/a | n/a | 0.083 | 0.664 |
| Tyrosine (g) | n/a | 0.027 | 0.028 | 0.0 | n/a | n/a | 0.055 | 0.44 |
| Valine (g) | n/a | 0.041 | 0.047 | 0.001 | n/a | n/a | 0.089 | 0.712 |
| Arginine (g) | n/a | 0.037 | 0.045 | 0.005 | n/a | n/a | 0.087 | 0.696 |
| Histidine (g) | n/a | 0.02 | 0.017 | 0.0 | n/a | n/a | 0.038 | 0.304 |
| Alanine (g) | n/a | 0.032 | 0.041 | 0.001 | n/a | n/a | 0.074 | 0.592 |
| Aspartic acid (g) | n/a | 0.052 | 0.073 | 0.004 | n/a | n/a | 0.129 | 1.032 |
| Glutamic acid (g) | n/a | 0.278 | 0.092 | 0.012 | n/a | n/a | 0.382 | 3.056 |
| Glycine (g) | n/a | 0.033 | 0.024 | 0.001 | n/a | n/a | 0.058 | 0.464 |
| Proline (g) | n/a | 0.092 | 0.028 | 0.0 | n/a | n/a | 0.121 | 0.968 |
| Serine (g) | n/a | 0.045 | 0.053 | 0.001 | n/a | n/a | 0.099 | 0.792 |
| Cholesterol (mg) | 2.325 | 0.0 | 23.265 | 0.0 | 0.0 | 58.684 | 84.274 | 674.192 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.471 | 0.081 | 0.171 | 0.002 | 0.0 | 5.792 | 6.516 | 52.128 |
| Phytosterols (mg) | n/a | 0.54 | n/a | 0.675 | 0.012 | n/a | 1.227 | 9.816 |
| Monounsaturated Fat (g) | n/a | 0.069 | 0.21 | 0.0 | 0.0 | 6.302 | 6.581 | 52.648 |
| Polyunsaturated (g) | n/a | 0.139 | 0.075 | 0.001 | 0.0 | 0.604 | 0.819 | 6.552 |