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Receta Salisbury Steak For Two - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		egg
22.0g 		milk
30.5g 		bread crumbs
13.5g 		gravy
10.63g 		onion
1.5g 		beef
113.4g 		water
59.25g 		mustard
7.5g 		Total Per Serving Total for Recipe
Protein (g) 2.77 1.03 1.8 0.96 0.02 19.7 0.0 0.33 26.6 53.2
Total Fat (g) 2.19 0.3 0.72 0.32 0.0 19.36 0.0 0.3 23.18 46.36
Carbohydrates (g) 0.17 1.52 9.72 7.19 0.14 0.0 0.0 0.4 19.14 38.28
Ash (g) 0.19 0.23 0.39 1.7 0.01 0.98 0.06 0.27 3.82 7.64
Calories (kcal) 31.46 12.81 53.325 34.229 0.599 258.552 0.0 5.025 396.0 792.0
Starch (g) n/a n/a 8.05 n/a 0.0 n/a n/a 0.05 8.1 16.2
Sucrose (g) 0.02 0.0 0.0 n/a 0.01 n/a n/a 0.02 0.06 0.12
Glucose (dextrose) (g) 0.05 0.0 0.25 n/a 0.03 n/a n/a 0.03 0.36 0.72
Fructose (g) 0.02 0.0 0.33 n/a 0.02 n/a n/a 0.01 0.39 0.78
Lactose (g) 0.02 1.59 0.0 n/a 0.0 n/a n/a 0.0 1.61 3.22
Maltose (g) 0.02 0.0 0.26 n/a 0.0 n/a n/a 0.0 0.28 0.56
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.68 27.43 0.88 0.46 1.34 74.63 59.19 6.2 186.81 373.62
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.17 1.59 0.84 n/a 0.06 n/a 0.0 0.06 2.72 5.44
Galactose (g) 0.02 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.6 0.6 0.0 0.0 0.0 0.2 1.5 3.0
Calcium (mg) 11.66 36.295 24.705 29.764 0.345 7.938 1.778 4.35 116.834 233.668
Iron (mg) 0.4 0.01 0.65 0.11 0.0 1.92 0.0 0.11 3.2 6.4
Magnesium (mg) 2.64 3.355 5.805 3.614 0.15 19.278 0.593 3.675 39.11 78.22
Phosphorus (mg) 42.02 28.975 22.275 21.579 0.435 138.348 0.0 7.95 261.581 523.162
Potassium (mg) 29.48 45.75 26.46 27.851 2.188 278.964 0.0 10.35 421.042 842.084
Sodium (mg) 30.8 13.42 98.82 444.972 0.06 64.638 2.37 85.125 740.205 1480.41
Zinc (mg) 0.24 0.13 0.2 0.09 0.0 4.07 0.01 0.05 4.79 9.58
Copper (mg) 0.022 0.003 0.035 0.018 0.001 0.068 0.006 0.007 0.16 0.32
Manganese (mg) 0.009 0.0 0.124 0.043 0.002 0.023 0.0 0.032 0.232 0.464
Selenium (mcg) 7.0 1.0 3.4 0.6 0.0 13.7 0.0 2.5 28.2 56.4
Vitamin A, IU (IU) 107.14 59.78 0.0 0.0 0.03 0.0 0.0 5.325 172.275 344.55
Retinol (mcg) 30.58 17.69 0.0 0.0 0.0 0.0 0.0 0.0 48.27 96.54
Vitamin A, RAE (mcg_RAE) 30.8 17.69 0.0 0.0 0.0 0.0 0.0 0.3 48.79 97.58
Beta Carotene (mcg) 2.2 0.61 0.0 n/a 0.015 n/a 0.0 2.175 5.0 10.0
Vitamin E (mg) 0.21 0.0 0.01 n/a 0.0 n/a 0.0 0.03 0.25 0.5
Vitamin D (IU) 7.7 15.86 n/a n/a n/a n/a 0.0 n/a 23.56 47.12
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 72.82 0.0 0.0 n/a 0.06 n/a 0.0 1.35 74.23 148.46
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.11 0.0 0.1 n/a 0.0 n/a n/a 0.15 0.37 0.74
Tocopherol, delta (mg) 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.01 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.1 1.0 2.0
Thiamin (mg) 0.015 0.006 0.131 0.021 0.001 0.068 0.0 0.026 0.268 0.536
Riboflavin (mg) 0.106 0.058 0.054 0.043 0.0 0.261 0.0 0.002 0.524 1.048
Niacin (mg) 0.015 0.027 0.895 0.393 0.002 4.774 0.0 0.039 6.146 12.292
Pantothenic acid (mg) 0.317 0.11 0.074 0.011 0.002 0.408 0.0 0.023 0.944 1.888
Vitamin B-6 (mg) 0.031 0.012 0.016 0.011 0.002 0.272 0.0 0.005 0.348 0.696
Folate (mcg) 10.34 1.525 14.445 3.295 0.285 7.938 0.0 0.525 38.353 76.706
Vitamin B-12 (mcg) 0.28 0.13 0.05 0.07 0.0 2.17 0.0 0.0 2.71 5.42
Choline (mg) 55.2 5.4 2.0 n/a 0.1 n/a 0.0 1.7 64.4 128.8
Folic acid (mcg) 0.0 0.0 11.07 1.807 0.0 0.0 0.0 0.0 12.877 25.754
Tryptophan (g) 0.037 0.012 0.022 n/a 0.0 n/a n/a 0.001 0.072 0.144
Threonine (g) 0.123 0.027 0.058 n/a 0.0 n/a n/a 0.013 0.222 0.444
Isoleucine (g) 0.147 0.058 0.073 n/a 0.0 n/a n/a 0.011 0.29 0.58
Leucine (g) 0.24 0.116 0.13 n/a 0.0 n/a n/a 0.023 0.508 1.016
Lysine (g) 0.2 0.088 0.058 n/a 0.001 n/a n/a 0.02 0.368 0.736
Methionine (g) 0.084 0.024 0.031 n/a 0.0 n/a n/a 0.006 0.145 0.29
Cystine (g) 0.059 0.037 0.038 n/a 0.0 n/a n/a 0.006 0.14 0.28
Phenylalanine (g) 0.15 0.052 0.089 n/a 0.0 n/a n/a 0.013 0.304 0.608
Tyrosine (g) 0.11 0.043 0.054 n/a 0.0 n/a n/a 0.011 0.217 0.434
Valine (g) 0.189 0.067 0.081 n/a 0.0 n/a n/a 0.015 0.353 0.706
Arginine (g) 0.18 0.031 0.074 n/a 0.001 n/a n/a 0.02 0.306 0.612
Histidine (g) 0.068 0.024 0.041 n/a 0.0 n/a n/a 0.009 0.142 0.284
Alanine (g) 0.163 0.034 0.065 n/a 0.0 n/a n/a 0.013 0.274 0.548
Aspartic acid (g) 0.293 0.095 0.104 n/a 0.001 n/a n/a 0.03 0.522 1.044
Glutamic acid (g) 0.37 0.238 0.556 n/a 0.004 n/a n/a 0.056 1.224 2.448
Glycine (g) 0.095 0.018 0.066 n/a 0.0 n/a n/a 0.018 0.197 0.394
Proline (g) 0.112 0.11 0.185 n/a 0.0 n/a n/a 0.028 0.435 0.87
Serine (g) 0.213 0.064 0.089 n/a 0.0 n/a n/a 0.016 0.383 0.766
Cholesterol (mg) 93.06 1.525 0.0 0.213 0.0 78.246 0.0 0.0 173.044 346.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.002
Saturated Fat (g) 0.682 0.192 0.162 0.198 0.001 7.723 0.0 0.019 8.976 17.952
Phytosterols (mg) n/a n/a 1.08 n/a 0.225 n/a n/a n/a 1.305 2.61
Monounsaturated Fat (g) 0.838 0.085 0.138 0.096 0.0 8.403 0.0 0.197 9.757 19.514
Polyunsaturated (g) 0.299 0.012 0.278 0.015 0.0 0.805 0.0 0.071 1.481 2.962