Receta Salisbury Steak Loaf - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beef
75.6g 		cracker
19.17g 		eggs
8.21g 		parsley
0.6g 		onion
1.5g 		salt
1.0g 		worcestershire sauce
0.48g 		nutmeg
0.19g 		sage
0.03g 		pepper
0.09g 		catsup
10.0g 		mushroom soup
25.42g 		butter
2.37g 		milk
20.33g 		garlic salt
0.12g 		Total Per Serving Total for Recipe
Protein (g) 13.13 1.78 1.03 0.02 0.02 0.0 0.0 0.0 0.0 0.01 0.17 0.89 0.02 0.69 0.02 17.78 213.36
Total Fat (g) 12.9 0.33 0.82 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.03 1.86 1.92 0.2 0.0 18.25 219.0
Carbohydrates (g) 0.0 15.51 0.06 0.04 0.14 0.0 0.09 0.0 0.02 0.06 2.52 1.93 0.0 1.01 0.08 21.46 257.52
Ash (g) 0.65 0.12 0.07 0.01 0.01 1.0 0.01 0.0 0.0 0.0 0.37 0.31 0.05 0.15 0.0 2.75 33.0
Calories (kcal) 172.364 73.408 11.745 0.217 0.6 0.0 0.372 1.658 0.092 0.223 9.7 27.704 16.969 8.54 0.387 323.98 3887.76
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.03 n/a n/a n/a n/a n/a 1.18 n/a n/a 0.0 n/a 1.22 14.64
Fructose (g) n/a n/a 0.01 n/a 0.02 n/a n/a n/a n/a n/a 0.93 n/a n/a 0.0 n/a 0.96 11.52
Lactose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.06 n/a 1.07 12.84
Maltose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.17 n/a n/a 0.0 n/a 0.18 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 1.46 6.23 0.53 1.34 0.0 0.38 0.0 0.0 0.01 6.92 20.44 0.38 18.28 0.01 105.71 1268.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.06 0.01 0.06 0.0 0.05 0.0 0.0 0.0 2.28 0.33 0.0 1.06 0.03 3.94 47.28
Galactose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 5.292 4.408 4.353 0.83 0.345 0.24 0.511 0.0 0.482 0.382 1.8 5.846 0.568 24.197 0.093 49.348 592.176
Iron (mg) 1.28 0.89 0.15 0.04 0.0 0.0 0.03 0.0 0.01 0.03 0.05 0.18 0.0 0.01 0.0 2.66 31.92
Magnesium (mg) 12.852 4.6 0.986 0.301 0.15 0.01 0.062 0.0 0.125 0.17 1.9 1.779 0.047 2.237 0.068 25.286 303.432
Phosphorus (mg) 92.23 19.933 15.687 0.349 0.435 0.0 0.287 0.0 0.027 0.151 3.3 5.592 0.568 19.317 0.487 158.362 1900.344
Potassium (mg) 185.972 22.042 11.006 3.333 2.19 0.08 3.82 0.0 0.312 1.102 38.2 32.025 0.568 30.5 1.285 332.434 3989.208
Sodium (mg) 43.091 5.367 11.499 0.337 0.06 387.58 4.68 0.0 0.003 0.039 111.4 168.004 13.632 8.947 0.03 754.668 9056.016
Zinc (mg) 2.71 0.13 0.09 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.2 0.0 0.09 0.0 3.27 39.24
Copper (mg) 0.045 0.044 0.008 0.001 0.001 0.0 0.001 n/a 0.0 0.001 0.018 0.01 0.0 0.002 0.0 0.132 1.584
Manganese (mg) 0.015 0.18 0.003 0.001 0.002 0.001 n/a n/a 0.001 0.005 0.013 0.025 0.0 0.0 0.001 0.247 2.964
Selenium (mcg) 9.1 8.1 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.7 0.0 21.4 256.8
Vitamin A, IU (IU) 0.0 0.0 39.999 50.684 0.03 0.0 0.377 0.0 1.721 0.262 93.3 8.388 59.143 39.853 0.0 293.757 3525.084
Retinol (mcg) 0.0 0.0 11.417 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 2.033 15.88 11.793 0.0 41.128 493.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 2.533 0.0 0.0 0.024 0.0 0.086 0.013 4.7 2.288 16.188 11.793 0.0 49.124 589.488
Beta Carotene (mcg) n/a 0.0 0.821 30.408 0.015 0.0 0.205 0.0 1.016 0.137 56.0 0.763 3.739 0.407 0.0 93.511 1122.132
Vitamin E (mg) n/a 0.08 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.16 0.05 0.0 0.0 0.54 6.48
Vitamin D (IU) n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 10.573 n/a 14.773 177.276
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 1670.9 0.0 0.0 0.0 0.0 1670.905 20050.86
Lutein + zeaxanthin (mcg) n/a 14.567 27.186 33.459 0.06 0.0 0.229 0.0 0.251 0.179 0.0 0.254 0.0 0.0 0.0 76.186 914.232
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.06 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.1 0.0 0.1 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 2.5 30.0
Thiamin (mg) 0.045 0.134 0.006 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.005 0.0 0.004 0.001 0.198 2.376
Riboflavin (mg) 0.174 0.09 0.039 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.013 0.023 0.001 0.039 0.0 0.381 4.572
Niacin (mg) 3.183 1.094 0.006 0.008 0.002 0.0 0.003 0.0 0.002 0.001 0.143 0.33 0.001 0.018 0.001 4.792 57.504
Pantothenic acid (mg) 0.272 0.09 0.118 0.002 0.002 0.0 n/a 0.0 n/a n/a 0.005 0.051 0.003 0.073 n/a 0.616 7.392
Vitamin B-6 (mg) 0.181 0.008 0.011 0.001 0.002 0.0 0.0 0.0 0.001 0.0 0.015 0.01 0.0 0.008 0.003 0.241 2.892
Folate (mcg) 5.292 26.067 3.86 0.915 0.285 0.0 0.038 0.0 0.08 0.009 1.0 0.508 0.071 1.017 0.002 39.144 469.728
Vitamin B-12 (mcg) 1.44 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.09 0.0 1.66 19.92
Choline (mg) n/a 3.8 20.6 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1.3 2.8 0.4 3.6 0.1 32.8 393.6
Folic acid (mcg) 0.0 21.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.85 262.2
Tryptophan (g) n/a 0.021 0.014 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.002 n/a 0.0 0.008 0.0 0.046 0.552
Threonine (g) n/a 0.048 0.046 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.006 n/a 0.001 0.018 0.001 0.121 1.452
Isoleucine (g) n/a 0.065 0.055 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.005 n/a 0.001 0.039 0.001 0.167 2.004
Leucine (g) n/a 0.123 0.09 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.008 n/a 0.002 0.077 0.001 0.302 3.624
Lysine (g) n/a 0.035 0.075 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.008 n/a 0.002 0.059 0.001 0.18 2.16
Methionine (g) n/a 0.031 0.031 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.002 n/a 0.0 0.016 0.0 0.081 0.972
Cystine (g) n/a 0.04 0.022 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.002 n/a 0.0 0.024 0.0 0.089 1.068
Phenylalanine (g) n/a 0.088 0.056 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.006 n/a 0.001 0.035 0.001 0.187 2.244
Tyrosine (g) n/a 0.048 0.041 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.004 n/a 0.001 0.028 0.0 0.123 1.476
Valine (g) n/a 0.075 0.071 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.006 n/a 0.001 0.045 0.001 0.2 2.4
Arginine (g) n/a 0.061 0.067 0.001 0.002 0.0 n/a 0.0 n/a n/a 0.005 n/a 0.001 0.02 0.002 0.159 1.908
Histidine (g) n/a 0.038 0.025 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.004 n/a 0.0 0.016 0.0 0.085 1.02
Alanine (g) n/a 0.054 0.061 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.009 n/a 0.001 0.022 0.0 0.148 1.776
Aspartic acid (g) n/a 0.071 0.109 0.002 0.001 0.0 n/a 0.0 n/a n/a 0.035 n/a 0.001 0.063 0.002 0.284 3.408
Glutamic acid (g) n/a 0.621 0.138 0.002 0.004 0.0 n/a 0.0 n/a n/a 0.11 n/a 0.004 0.159 0.002 1.04 12.48
Glycine (g) n/a 0.061 0.035 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.005 n/a 0.0 0.012 0.001 0.116 1.392
Proline (g) n/a 0.209 0.042 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.006 n/a 0.002 0.073 0.0 0.334 4.008
Serine (g) n/a 0.086 0.08 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.007 n/a 0.001 0.043 0.001 0.219 2.628
Cholesterol (mg) 52.163 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.033 5.088 1.017 0.0 95.044 1140.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.052 0.255 0.001 0.001 0.0 0.0 0.169 0.002 0.001 0.004 0.488 1.216 0.128 0.0 7.464 89.568
Phytosterols (mg) n/a n/a n/a 0.03 0.225 0.0 n/a 0.0 0.071 0.081 0.7 n/a n/a n/a 0.009 1.116 13.392
Monounsaturated Fat (g) 5.602 0.029 0.313 0.002 0.0 0.0 0.0 0.009 0.001 0.001 0.005 0.816 0.497 0.057 0.0 7.331 87.972
Polyunsaturated (g) 0.537 0.138 0.112 0.001 0.0 0.0 0.0 0.0 0.001 0.001 0.013 0.47 0.072 0.008 0.0 1.353 16.236