Receta Salisbury Steak & Mushroom Sauce - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
75.6g |
onion
10.5g |
bread
16.67g |
egg
7.33g |
salt
1.0g |
pepper
0.02g |
mushroom soup
50.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.13 | 0.12 | 1.58 | 0.92 | 0.0 | 0.0 | 1.78 | 17.53 | 105.18 |
| Total Fat (g) | 12.9 | 0.01 | 1.0 | 0.73 | 0.0 | 0.0 | 3.71 | 18.36 | 110.16 |
| Carbohydrates (g) | 0.0 | 0.98 | 7.97 | 0.06 | 0.0 | 0.01 | 3.86 | 12.88 | 77.28 |
| Ash (g) | 0.65 | 0.04 | 0.3 | 0.06 | 1.0 | 0.0 | 0.61 | 2.66 | 15.96 |
| Calories (kcal) | 172.364 | 4.2 | 47.167 | 10.487 | 0.0 | 0.043 | 55.408 | 289.668 | 1738.008 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.1 | n/a | 0.01 | n/a | n/a | n/a | 0.11 | 0.66 |
| Glucose (dextrose) (g) | n/a | 0.21 | n/a | 0.02 | n/a | n/a | n/a | 0.22 | 1.32 |
| Fructose (g) | n/a | 0.14 | n/a | 0.01 | n/a | n/a | n/a | 0.14 | 0.84 |
| Lactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
| Maltose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.75 | 9.36 | 5.78 | 5.56 | 0.0 | 0.0 | 40.87 | 111.33 | 667.98 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.45 | 0.3 | 0.06 | 0.0 | 0.0 | 0.67 | 1.46 | 8.76 |
| Galactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 4.2 |
| Calcium (mg) | 5.292 | 2.415 | 15.5 | 3.887 | 0.24 | 0.073 | 11.692 | 39.098 | 234.588 |
| Iron (mg) | 1.28 | 0.02 | 0.51 | 0.13 | 0.0 | 0.0 | 0.36 | 2.3 | 13.8 |
| Magnesium (mg) | 12.852 | 1.05 | 3.167 | 0.88 | 0.01 | 0.032 | 3.558 | 21.549 | 129.294 |
| Phosphorus (mg) | 92.23 | 3.045 | 17.667 | 14.007 | 0.0 | 0.029 | 11.183 | 138.16 | 828.96 |
| Potassium (mg) | 185.972 | 15.33 | 19.167 | 9.827 | 0.08 | 0.21 | 64.05 | 294.635 | 1767.81 |
| Sodium (mg) | 43.091 | 0.42 | 82.0 | 10.267 | 387.58 | 0.007 | 336.008 | 859.373 | 5156.238 |
| Zinc (mg) | 2.71 | 0.02 | 0.13 | 0.08 | 0.0 | 0.0 | 0.41 | 3.35 | 20.1 |
| Copper (mg) | 0.045 | 0.004 | 0.027 | 0.007 | 0.0 | 0.0 | 0.02 | 0.104 | 0.624 |
| Manganese (mg) | 0.015 | 0.014 | 0.083 | 0.003 | 0.001 | 0.001 | 0.051 | 0.168 | 1.008 |
| Selenium (mcg) | 9.1 | 0.1 | 5.0 | 2.3 | 0.0 | 0.0 | 1.5 | 18.0 | 108.0 |
| Vitamin A, IU (IU) | 0.0 | 0.21 | 35.167 | 35.713 | 0.0 | 0.05 | 16.775 | 87.915 | 527.49 |
| Retinol (mcg) | 0.0 | 0.0 | 10.5 | 10.193 | 0.0 | 0.0 | 4.067 | 24.76 | 148.56 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 10.5 | 10.267 | 0.0 | 0.003 | 4.575 | 25.344 | 152.064 |
| Beta Carotene (mcg) | n/a | 0.105 | 0.0 | 0.733 | 0.0 | 0.026 | 1.525 | 2.389 | 14.334 |
| Vitamin E (mg) | n/a | 0.0 | 0.04 | 0.07 | 0.0 | 0.0 | 0.33 | 0.44 | 2.64 |
| Vitamin D (IU) | n/a | n/a | 2.667 | 2.567 | n/a | n/a | n/a | 5.233 | 31.398 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.006 |
| Lutein + zeaxanthin (mcg) | n/a | 0.42 | 7.5 | 24.273 | 0.0 | 0.034 | 0.508 | 32.736 | 196.416 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.04 | n/a | 0.0 | n/a | 0.04 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.8 |
| Thiamin (mg) | 0.045 | 0.005 | 0.073 | 0.005 | 0.0 | 0.0 | 0.01 | 0.139 | 0.834 |
| Riboflavin (mg) | 0.174 | 0.003 | 0.073 | 0.035 | 0.0 | 0.0 | 0.046 | 0.331 | 1.986 |
| Niacin (mg) | 3.183 | 0.013 | 0.808 | 0.005 | 0.0 | 0.0 | 0.661 | 4.67 | 28.02 |
| Pantothenic acid (mg) | 0.272 | 0.013 | 0.047 | 0.106 | 0.0 | n/a | 0.102 | 0.539 | 3.234 |
| Vitamin B-6 (mg) | 0.181 | 0.013 | 0.01 | 0.01 | 0.0 | 0.0 | 0.02 | 0.235 | 1.41 |
| Folate (mcg) | 5.292 | 1.995 | 17.5 | 3.447 | 0.0 | 0.002 | 1.017 | 29.252 | 175.512 |
| Vitamin B-12 (mcg) | 1.44 | 0.0 | 0.02 | 0.09 | 0.0 | 0.0 | 0.03 | 1.58 | 9.48 |
| Choline (mg) | n/a | 0.6 | 14.0 | 18.4 | 0.0 | 0.0 | 5.6 | 38.6 | 231.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 5.833 | 0.0 | 0.0 | 0.0 | 0.0 | 5.833 | 34.998 |
| Tryptophan (g) | n/a | 0.001 | 0.018 | 0.012 | 0.0 | n/a | n/a | 0.032 | 0.192 |
| Threonine (g) | n/a | 0.002 | 0.052 | 0.041 | 0.0 | n/a | n/a | 0.095 | 0.57 |
| Isoleucine (g) | n/a | 0.001 | 0.065 | 0.049 | 0.0 | n/a | n/a | 0.115 | 0.69 |
| Leucine (g) | n/a | 0.003 | 0.115 | 0.08 | 0.0 | n/a | n/a | 0.198 | 1.188 |
| Lysine (g) | n/a | 0.004 | 0.052 | 0.067 | 0.0 | n/a | n/a | 0.123 | 0.738 |
| Methionine (g) | n/a | 0.0 | 0.032 | 0.028 | 0.0 | n/a | n/a | 0.06 | 0.36 |
| Cystine (g) | n/a | 0.0 | 0.035 | 0.02 | 0.0 | n/a | n/a | 0.055 | 0.33 |
| Phenylalanine (g) | n/a | 0.003 | 0.08 | 0.05 | 0.0 | n/a | n/a | 0.133 | 0.798 |
| Tyrosine (g) | n/a | 0.001 | 0.048 | 0.037 | 0.0 | n/a | n/a | 0.086 | 0.516 |
| Valine (g) | n/a | 0.002 | 0.073 | 0.063 | 0.0 | n/a | n/a | 0.138 | 0.828 |
| Arginine (g) | n/a | 0.01 | 0.065 | 0.06 | 0.0 | n/a | n/a | 0.136 | 0.816 |
| Histidine (g) | n/a | 0.001 | 0.035 | 0.023 | 0.0 | n/a | n/a | 0.059 | 0.354 |
| Alanine (g) | n/a | 0.002 | 0.06 | 0.054 | 0.0 | n/a | n/a | 0.116 | 0.696 |
| Aspartic acid (g) | n/a | 0.009 | 0.087 | 0.098 | 0.0 | n/a | n/a | 0.194 | 1.164 |
| Glutamic acid (g) | n/a | 0.027 | 0.477 | 0.123 | 0.0 | n/a | n/a | 0.627 | 3.762 |
| Glycine (g) | n/a | 0.003 | 0.057 | 0.032 | 0.0 | n/a | n/a | 0.091 | 0.546 |
| Proline (g) | n/a | 0.001 | 0.158 | 0.037 | 0.0 | n/a | n/a | 0.197 | 1.182 |
| Serine (g) | n/a | 0.002 | 0.083 | 0.071 | 0.0 | n/a | n/a | 0.157 | 0.942 |
| Cholesterol (mg) | 52.163 | 0.0 | 8.5 | 31.02 | 0.0 | 0.0 | 4.067 | 95.75 | 574.5 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.148 | 0.004 | 0.265 | 0.227 | 0.0 | 0.0 | 0.976 | 6.621 | 39.726 |
| Phytosterols (mg) | n/a | 1.575 | 1.167 | n/a | 0.0 | 0.015 | n/a | 2.757 | 16.542 |
| Monounsaturated Fat (g) | 5.602 | 0.001 | 0.383 | 0.279 | 0.0 | 0.0 | 1.632 | 7.898 | 47.388 |
| Polyunsaturated (g) | 0.537 | 0.002 | 0.185 | 0.1 | 0.0 | 0.0 | 0.94 | 1.764 | 10.584 |