Receta Salisbury Steak With Belmont Sauce - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chuck
113.4g |
onion
3.0g |
parsley
0.6g |
sauce
0.2g |
thyme
0.04g |
oil
4.54g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.47 | 0.03 | 0.02 | 0.0 | 0.0 | 0.0 | 19.53 | 234.36 |
| Total Fat (g) | 22.68 | 0.0 | 0.0 | 0.0 | 0.0 | 4.54 | 27.23 | 326.76 |
| Carbohydrates (g) | 0.0 | 0.28 | 0.04 | 0.0 | 0.03 | 0.0 | 0.35 | 4.2 |
| Ash (g) | 0.95 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.99 | 11.88 |
| Calories (kcal) | 288.03 | 1.2 | 0.217 | 0.024 | 0.115 | 40.148 | 329.734 | 3956.808 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Glucose (dextrose) (g) | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.06 | 0.72 |
| Fructose (g) | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.48 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 70.24 | 2.67 | 0.53 | 0.19 | 0.0 | 0.0 | 73.63 | 883.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.13 | 0.01 | 0.0 | 0.0 | 0.0 | 0.13 | 1.56 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Calcium (mg) | 20.412 | 0.69 | 0.83 | 0.024 | 0.788 | 0.0 | 22.743 | 272.916 |
| Iron (mg) | 2.2 | 0.01 | 0.04 | 0.0 | 0.05 | 0.0 | 2.3 | 27.6 |
| Magnesium (mg) | 19.278 | 0.3 | 0.301 | 0.024 | 0.092 | 0.0 | 19.994 | 239.928 |
| Phosphorus (mg) | 179.168 | 0.87 | 0.349 | 0.046 | 0.084 | 0.0 | 180.517 | 2166.204 |
| Potassium (mg) | 306.173 | 4.38 | 3.333 | 0.256 | 0.339 | 0.0 | 314.482 | 3773.784 |
| Sodium (mg) | 75.976 | 0.12 | 0.337 | 1.266 | 0.023 | 0.0 | 77.722 | 932.664 |
| Zinc (mg) | 4.74 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 4.75 | 57.0 |
| Copper (mg) | 0.068 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.071 | 0.852 |
| Manganese (mg) | 0.011 | 0.004 | 0.001 | 0.0 | 0.003 | n/a | 0.02 | 0.24 |
| Selenium (mcg) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 204.0 |
| Vitamin A, IU (IU) | 0.0 | 0.06 | 50.684 | 3.28 | 1.583 | 0.0 | 55.608 | 667.296 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.533 | 0.164 | 0.079 | 0.0 | 2.776 | 33.312 |
| Beta Carotene (mcg) | 0.0 | 0.03 | 30.408 | 1.838 | 0.943 | 0.0 | 33.22 | 398.64 |
| Vitamin E (mg) | 0.46 | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 0.89 | 10.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.12 | 33.459 | 0.02 | 0.359 | 0.0 | 33.958 | 407.496 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 1.1 | 13.2 |
| Thiamin (mg) | 0.045 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.048 | 0.576 |
| Riboflavin (mg) | 0.17 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.172 | 2.064 |
| Niacin (mg) | 4.797 | 0.004 | 0.008 | 0.0 | 0.002 | 0.0 | 4.811 | 57.732 |
| Pantothenic acid (mg) | 0.567 | 0.004 | 0.002 | 0.0 | n/a | 0.0 | 0.573 | 6.876 |
| Vitamin B-6 (mg) | 0.363 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 0.368 | 4.416 |
| Folate (mcg) | 7.938 | 0.57 | 0.915 | 0.002 | 0.114 | 0.0 | 9.539 | 114.468 |
| Vitamin B-12 (mcg) | 2.43 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.43 | 29.16 |
| Choline (mg) | 64.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 64.2 | 770.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.024 |
| Tryptophan (g) | 0.091 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.091 | 1.092 |
| Threonine (g) | 0.748 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.75 | 9.0 |
| Isoleucine (g) | 0.862 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.863 | 10.356 |
| Leucine (g) | 1.52 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 1.522 | 18.264 |
| Lysine (g) | 1.61 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 1.613 | 19.356 |
| Methionine (g) | 0.499 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.499 | 5.988 |
| Cystine (g) | 0.193 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.193 | 2.316 |
| Phenylalanine (g) | 0.771 | 0.001 | 0.001 | 0.0 | n/a | 0.0 | 0.773 | 9.276 |
| Tyrosine (g) | 0.59 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.591 | 7.092 |
| Valine (g) | 0.964 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.966 | 11.592 |
| Arginine (g) | 1.281 | 0.003 | 0.001 | 0.0 | n/a | 0.0 | 1.285 | 15.42 |
| Histidine (g) | 0.624 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.624 | 7.488 |
| Alanine (g) | 1.236 | 0.001 | 0.001 | 0.0 | n/a | 0.0 | 1.238 | 14.856 |
| Aspartic acid (g) | 1.758 | 0.003 | 0.002 | 0.0 | n/a | 0.0 | 1.762 | 21.144 |
| Glutamic acid (g) | 2.903 | 0.008 | 0.002 | 0.0 | n/a | 0.0 | 2.913 | 34.956 |
| Glycine (g) | 1.395 | 0.001 | 0.001 | 0.0 | n/a | 0.0 | 1.397 | 16.764 |
| Proline (g) | 1.032 | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 1.034 | 12.408 |
| Serine (g) | 0.794 | 0.001 | 0.001 | 0.0 | n/a | 0.0 | 0.795 | 9.54 |
| Cholesterol (mg) | 80.512 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.512 | 966.144 |
| Trans Fat (g) | 1.395 | n/a | n/a | n/a | n/a | 0.117 | 1.512 | 18.144 |
| Saturated Fat (g) | 8.698 | 0.001 | 0.001 | 0.0 | 0.001 | 0.337 | 9.038 | 108.456 |
| Phytosterols (mg) | n/a | 0.45 | 0.03 | n/a | 0.068 | 11.354 | 11.902 | 142.824 |
| Monounsaturated Fat (g) | 9.934 | 0.0 | 0.002 | 0.0 | 0.0 | 1.032 | 10.968 | 131.616 |
| Polyunsaturated (g) | 0.59 | 0.001 | 0.001 | 0.001 | 0.0 | 2.958 | 3.551 | 42.612 |