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Receta Salisbury Steak With Mushroom Sauce - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
113.4g 		sage
0.09g 		cracker
7.19g 		egg
11.0g 		salt
1.5g 		onion
2.25g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.01 0.67 1.38 0.0 0.02 0.01 21.8 87.2
Total Fat (g) 19.36 0.01 0.12 1.09 0.0 0.0 0.0 20.59 82.36
Carbohydrates (g) 0.0 0.05 5.81 0.08 0.0 0.21 0.09 6.25 25.0
Ash (g) 0.98 0.01 0.04 0.09 1.5 0.01 0.01 2.63 10.52
Calories (kcal) 258.546 0.276 27.528 15.73 0.0 0.9 0.338 303.318 1213.272
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.02 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 0.04 n/a 0.07 0.28
Fructose (g) n/a n/a n/a 0.01 n/a 0.03 n/a 0.04 0.16
Lactose (g) n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 0.01 0.55 8.34 0.0 2.0 0.01 85.54 342.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.02 0.08 0.0 0.1 0.0 0.21 0.84
Galactose (g) n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 7.938 1.446 1.653 5.83 0.36 0.518 0.579 18.323 73.292
Iron (mg) 1.92 0.02 0.33 0.2 0.0 0.0 0.04 2.52 10.08
Magnesium (mg) 19.278 0.375 1.725 1.32 0.015 0.225 0.257 23.194 92.776
Phosphorus (mg) 138.345 0.08 7.475 21.01 0.0 0.653 0.229 167.791 671.164
Potassium (mg) 278.958 0.936 8.266 14.74 0.12 3.285 1.668 307.973 1231.892
Sodium (mg) 64.637 0.01 2.013 15.4 581.37 0.09 0.058 663.577 2654.308
Zinc (mg) 4.07 0.0 0.05 0.12 0.0 0.0 0.0 4.25 17.0
Copper (mg) 0.068 0.001 0.017 0.011 0.0 0.001 0.001 0.099 0.396
Manganese (mg) 0.023 0.003 0.068 0.004 0.002 0.003 0.007 0.109 0.436
Selenium (mcg) 13.7 0.0 3.0 3.5 0.0 0.0 0.0 20.3 81.2
Vitamin A, IU (IU) 0.0 5.163 0.0 53.57 0.0 0.045 0.396 59.174 236.696
Retinol (mcg) 0.0 0.0 0.0 15.29 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.258 0.0 15.4 0.0 0.0 0.02 15.678 62.712
Beta Carotene (mcg) n/a 3.049 0.0 1.1 0.0 0.023 0.207 4.379 17.516
Vitamin E (mg) n/a 0.01 0.03 0.11 0.0 0.0 0.0 0.15 0.6
Vitamin D (IU) n/a n/a n/a 3.85 n/a n/a n/a 3.85 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) n/a 0.754 5.463 36.41 0.0 0.09 0.272 42.988 171.952
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a 0.0 0.01 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.8
Thiamin (mg) 0.068 0.001 0.05 0.008 0.0 0.001 0.0 0.128 0.512
Riboflavin (mg) 0.261 0.0 0.034 0.053 0.0 0.001 0.0 0.349 1.396
Niacin (mg) 4.774 0.005 0.41 0.008 0.0 0.003 0.002 5.201 20.804
Pantothenic acid (mg) 0.408 n/a 0.034 0.158 0.0 0.003 n/a 0.603 2.412
Vitamin B-6 (mg) 0.272 0.002 0.003 0.015 0.0 0.003 0.0 0.296 1.184
Folate (mcg) 7.938 0.24 9.775 5.17 0.0 0.428 0.013 23.563 94.252
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.14 0.0 0.0 0.0 2.31 9.24
Choline (mg) n/a 0.0 1.4 27.6 0.0 0.1 0.0 29.2 116.8
Folic acid (mcg) 0.0 0.0 8.194 0.0 0.0 0.0 0.0 8.194 32.776
Tryptophan (g) n/a n/a 0.008 0.019 0.0 0.0 n/a 0.027 0.108
Threonine (g) n/a n/a 0.018 0.062 0.0 0.0 n/a 0.08 0.32
Isoleucine (g) n/a n/a 0.024 0.074 0.0 0.0 n/a 0.098 0.392
Leucine (g) n/a n/a 0.046 0.12 0.0 0.001 n/a 0.167 0.668
Lysine (g) n/a n/a 0.013 0.1 0.0 0.001 n/a 0.114 0.456
Methionine (g) n/a n/a 0.012 0.042 0.0 0.0 n/a 0.053 0.212
Cystine (g) n/a n/a 0.015 0.03 0.0 0.0 n/a 0.045 0.18
Phenylalanine (g) n/a n/a 0.033 0.075 0.0 0.001 n/a 0.109 0.436
Tyrosine (g) n/a n/a 0.018 0.055 0.0 0.0 n/a 0.073 0.292
Valine (g) n/a n/a 0.028 0.095 0.0 0.0 n/a 0.123 0.492
Arginine (g) n/a n/a 0.023 0.09 0.0 0.002 n/a 0.115 0.46
Histidine (g) n/a n/a 0.014 0.034 0.0 0.0 n/a 0.049 0.196
Alanine (g) n/a n/a 0.02 0.081 0.0 0.0 n/a 0.102 0.408
Aspartic acid (g) n/a n/a 0.027 0.146 0.0 0.002 n/a 0.175 0.7
Glutamic acid (g) n/a n/a 0.233 0.185 0.0 0.006 n/a 0.424 1.696
Glycine (g) n/a n/a 0.023 0.047 0.0 0.001 n/a 0.071 0.284
Proline (g) n/a n/a 0.078 0.056 0.0 0.0 n/a 0.135 0.54
Serine (g) n/a n/a 0.032 0.107 0.0 0.0 n/a 0.139 0.556
Cholesterol (mg) 78.244 0.0 0.0 46.53 0.0 0.0 0.0 124.774 499.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.006 0.019 0.341 0.0 0.001 0.001 8.091 32.364
Phytosterols (mg) n/a 0.214 n/a n/a 0.0 0.338 0.122 0.673 2.692
Monounsaturated Fat (g) 8.403 0.002 0.011 0.419 0.0 0.0 0.001 8.836 35.344
Polyunsaturated (g) 0.805 0.002 0.052 0.15 0.0 0.0 0.001 1.01 4.04