Receta "Salisbury" Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
small package sliced mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
170.1g 		egg
11.0g 		panko
1.69g 		scallions
1.0g 		salt
0.75g 		poultry seasoning
0.1g 		garlic
0.35g 		pepper
0.0g 		salt
0.0g 		milk
3.18g 		butter
3.55g 		flour
1.95g 		beef broth
108.75g 		Total Per Serving Total for Recipe
Protein (g) 29.55 1.38 0.23 0.02 0.0 0.01 0.06 n/a n/a 0.1 0.03 0.2 1.24 32.82 131.28
Total Fat (g) 29.04 1.09 0.09 0.0 0.0 0.01 0.0 n/a n/a 0.1 2.88 0.02 0.24 33.47 133.88
Carbohydrates (g) 0.0 0.08 1.21 0.07 0.0 0.06 0.25 n/a n/a 0.14 0.0 1.49 0.04 3.37 13.48
Ash (g) 1.46 0.09 0.05 0.01 0.75 0.01 0.01 n/a n/a 0.02 0.07 0.01 1.14 3.63 14.52
Calories (kcal) 387.822 15.73 6.666 0.32 0.0 0.292 1.162 n/a n/a 1.907 25.436 7.107 7.613 454.054 1816.216
Starch (g) n/a n/a 1.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.01 4.04
Sucrose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.02 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.2
Fructose (g) n/a 0.01 0.04 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.2
Lactose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.17 n/a n/a n/a 0.18 0.72
Maltose (g) n/a 0.01 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.94 8.34 0.11 0.9 0.0 0.01 0.02 n/a n/a 2.81 0.56 0.23 106.09 231.01 924.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.08 0.1 0.02 0.0 0.0 0.09 n/a n/a 0.17 0.0 0.01 0.0 0.48 1.92
Galactose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.2 0.8
Calcium (mg) 11.907 5.83 3.088 0.721 0.18 0.946 0.28 n/a n/a 3.591 0.851 0.293 6.525 34.212 136.848
Iron (mg) 2.87 0.2 0.08 0.01 0.0 0.03 0.01 n/a n/a 0.0 0.0 0.09 0.18 3.5 14.0
Magnesium (mg) 28.917 1.32 0.726 0.2 0.008 0.213 0.203 n/a n/a 0.318 0.071 0.43 2.175 34.579 138.316
Phosphorus (mg) 207.519 21.01 2.784 0.37 0.0 0.162 1.46 n/a n/a 2.892 0.851 2.109 14.138 253.295 1013.18
Potassium (mg) 418.44 14.74 3.308 2.762 0.06 0.65 3.854 n/a n/a 4.544 0.851 2.089 58.725 510.022 2040.088
Sodium (mg) 96.956 15.4 12.353 0.16 290.685 0.026 0.091 n/a n/a 1.271 20.434 0.039 354.525 791.939 3167.756
Zinc (mg) 6.11 0.12 0.02 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.0 0.01 0.0 6.3 25.2
Copper (mg) 0.102 0.011 0.004 0.001 0.0 0.001 0.001 n/a n/a 0.0 0.0 0.003 0.0 0.123 0.492
Manganese (mg) 0.034 0.004 0.016 0.002 0.001 0.007 0.002 n/a n/a 0.0 0.0 0.013 0.011 0.089 0.356
Selenium (mcg) 20.6 3.5 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.7 0.8 26.2 104.8
Vitamin A, IU (IU) 0.0 53.57 0.0 9.978 0.0 2.5 0.0 n/a n/a 3.241 88.652 0.0 0.0 157.941 631.764
Retinol (mcg) 0.0 15.29 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.89 23.804 0.0 0.0 39.983 159.932
Vitamin A, RAE (mcg_RAE) 0.0 15.4 0.0 0.5 0.0 0.125 0.0 n/a n/a 0.89 24.265 0.0 0.0 41.18 164.72
Beta Carotene (mcg) n/a 1.1 0.0 5.985 0.0 1.49 0.0 n/a n/a 0.159 5.605 0.0 0.0 14.338 57.352
Vitamin E (mg) n/a 0.11 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.08 0.0 0.0 0.2 0.8
Vitamin D (IU) n/a 3.85 n/a n/a n/a n/a n/a n/a n/a 1.271 1.987 n/a n/a 7.108 28.432
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.002 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) n/a 36.41 0.0 11.379 0.0 0.478 0.0 n/a n/a 0.0 0.0 0.351 0.0 48.618 194.472
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.3 1.2
Thiamin (mg) 0.102 0.008 0.016 0.001 0.0 0.0 0.002 n/a n/a 0.001 0.0 0.015 0.0 0.146 0.584
Riboflavin (mg) 0.391 0.053 0.007 0.001 0.0 0.0 0.001 n/a n/a 0.006 0.001 0.01 0.022 0.49 1.96
Niacin (mg) 7.161 0.008 0.112 0.005 0.0 0.003 0.002 n/a n/a 0.003 0.001 0.115 0.848 8.26 33.04
Pantothenic acid (mg) 0.612 0.158 0.009 0.001 0.0 n/a n/a n/a n/a 0.011 0.004 0.009 0.022 0.827 3.308
Vitamin B-6 (mg) 0.408 0.015 0.002 0.001 0.0 0.001 0.01 n/a n/a 0.001 0.0 0.001 0.011 0.451 1.804
Folate (mcg) 11.907 5.17 1.806 0.641 0.0 0.131 0.007 n/a n/a 0.159 0.106 3.573 2.175 25.674 102.696
Vitamin B-12 (mcg) 3.25 0.14 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.0 0.08 3.49 13.96
Choline (mg) n/a 27.6 0.2 0.1 0.0 0.0 0.2 n/a n/a 0.5 0.7 0.2 3.2 32.7 130.8
Folic acid (mcg) 0.0 0.0 1.384 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.007 0.0 4.391 17.564
Tryptophan (g) n/a 0.019 0.003 0.0 0.0 n/a 0.001 n/a n/a 0.003 0.0 0.003 n/a 0.028 0.112
Threonine (g) n/a 0.062 0.007 0.001 0.0 n/a 0.002 n/a n/a 0.004 0.001 0.005 n/a 0.083 0.332
Isoleucine (g) n/a 0.074 0.009 0.001 0.0 n/a 0.002 n/a n/a 0.005 0.002 0.007 n/a 0.1 0.4
Leucine (g) n/a 0.12 0.016 0.001 0.0 n/a 0.004 n/a n/a 0.009 0.003 0.014 n/a 0.166 0.664
Lysine (g) n/a 0.1 0.007 0.001 0.0 n/a 0.002 n/a n/a 0.004 0.002 0.004 n/a 0.122 0.488
Methionine (g) n/a 0.042 0.004 0.0 0.0 n/a 0.001 n/a n/a 0.003 0.001 0.004 n/a 0.054 0.216
Cystine (g) n/a 0.03 0.005 n/a 0.0 n/a 0.001 n/a n/a 0.001 0.0 0.004 n/a 0.04 0.16
Phenylalanine (g) n/a 0.075 0.011 0.001 0.0 n/a 0.002 n/a n/a 0.005 0.001 0.01 n/a 0.105 0.42
Tyrosine (g) n/a 0.055 0.007 0.001 0.0 n/a 0.001 n/a n/a 0.005 0.001 0.006 n/a 0.075 0.3
Valine (g) n/a 0.095 0.01 0.001 0.0 n/a 0.002 n/a n/a 0.006 0.002 0.008 n/a 0.124 0.496
Arginine (g) n/a 0.09 0.009 0.001 0.0 n/a 0.006 n/a n/a 0.003 0.001 0.008 n/a 0.118 0.472
Histidine (g) n/a 0.034 0.005 0.0 0.0 n/a 0.001 n/a n/a 0.003 0.001 0.004 n/a 0.048 0.192
Alanine (g) n/a 0.081 0.008 0.001 0.0 n/a 0.001 n/a n/a 0.003 0.001 0.006 n/a 0.102 0.408
Aspartic acid (g) n/a 0.146 0.013 0.002 0.0 n/a 0.005 n/a n/a 0.008 0.002 0.009 n/a 0.184 0.736
Glutamic acid (g) n/a 0.185 0.07 0.004 0.0 n/a 0.007 n/a n/a 0.021 0.006 0.068 n/a 0.361 1.444
Glycine (g) n/a 0.047 0.008 0.001 0.0 n/a 0.002 n/a n/a 0.003 0.001 0.007 n/a 0.069 0.276
Proline (g) n/a 0.056 0.023 0.001 0.0 n/a 0.001 n/a n/a 0.011 0.003 0.023 n/a 0.118 0.472
Serine (g) n/a 0.107 0.011 0.001 0.0 n/a 0.002 n/a n/a 0.003 0.002 0.01 n/a 0.136 0.544
Cholesterol (mg) 117.367 46.53 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.318 7.627 0.0 0.0 171.842 687.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.584 0.341 0.02 0.0 0.0 0.003 0.0 n/a n/a 0.059 1.822 0.003 0.12 13.953 55.812
Phytosterols (mg) n/a n/a 0.135 n/a 0.0 0.091 0.028 n/a n/a n/a n/a n/a n/a 0.254 1.016
Monounsaturated Fat (g) 12.604 0.419 0.017 0.0 0.0 0.001 0.0 n/a n/a 0.026 0.746 0.002 0.098 13.913 55.652
Polyunsaturated (g) 1.208 0.15 0.035 0.001 0.0 0.002 0.001 n/a n/a 0.006 0.108 0.008 0.011 1.529 6.116