Receta Salisbury Steaks In Wine Sauce - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		beef
90.72g 		onions
3.6g 		rolled oats
8.18g 		worcestershire sauce
3.4g 		milk
24.4g 		oil
2.72g 		flour
2.34g 		water
23.7g 		beef bouillon
24.0g 		sherry
11.8g 		mushroom
13.2g 		Total Per Serving Total for Recipe
Protein (g) 16.86 0.04 1.08 0.0 0.82 0.0 0.24 0.0 0.27 0.02 0.25 19.59 195.9
Total Fat (g) 13.61 0.0 0.53 0.0 0.24 2.72 0.02 0.0 0.05 0.0 0.04 17.22 172.2
Carbohydrates (g) 0.0 0.34 5.54 0.66 1.22 0.0 1.79 0.0 0.01 1.62 0.67 11.84 118.4
Ash (g) 0.83 0.01 0.14 0.07 0.18 0.0 0.01 0.02 n/a n/a 0.22 1.49 14.9
Calories (kcal) 195.044 1.44 31.01 2.652 10.248 24.045 8.532 0.0 1.68 18.88 3.3 296.83 2968.3
Starch (g) n/a 0.0 4.74 n/a n/a n/a n/a n/a n/a n/a n/a 4.74 47.4
Sucrose (g) n/a 0.04 0.08 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.12 1.2
Glucose (dextrose) (g) n/a 0.07 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.7
Fructose (g) n/a 0.05 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.5
Lactose (g) n/a 0.0 0.0 n/a 1.27 n/a n/a n/a n/a n/a n/a 1.27 12.7
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 1.8 18.0
Water (g) 59.62 3.21 0.89 2.67 21.94 0.0 0.28 23.68 23.41 8.32 12.02 156.04 1560.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 0.08 0.34 1.27 0.0 0.01 0.0 0.0 0.92 0.26 3.03 30.3
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.3 13.0
Calcium (mg) 13.608 0.828 4.255 3.638 29.036 0.0 0.352 0.711 1.44 0.944 1.452 56.263 562.63
Iron (mg) 1.9 0.01 0.35 0.18 0.01 0.0 0.11 0.0 0.04 0.03 0.1 2.72 27.2
Magnesium (mg) 16.329 0.36 11.291 0.442 2.684 0.0 0.516 0.237 0.48 1.062 1.98 35.381 353.81
Phosphorus (mg) 155.128 1.044 33.546 2.04 23.18 0.0 2.532 0.0 3.12 1.062 8.712 230.363 2303.63
Potassium (mg) 267.618 5.256 29.619 27.2 36.6 0.0 2.508 0.0 12.96 10.856 17.028 409.645 4096.45
Sodium (mg) 59.874 0.144 0.491 33.32 10.736 0.0 0.047 0.948 78.24 1.062 56.1 240.962 2409.62
Zinc (mg) 4.06 0.01 0.3 0.01 0.1 0.0 0.02 0.0 0.0 0.01 0.1 4.6 46.0
Copper (mg) 0.064 0.001 0.032 0.007 0.002 0.0 0.003 0.002 0.0 0.006 0.032 0.149 1.49
Manganese (mg) 0.009 0.005 0.297 n/a 0.0 n/a 0.016 0.0 n/a n/a 0.012 0.339 3.39
Selenium (mcg) 14.3 0.0 2.4 0.0 0.8 0.0 0.8 0.0 0.2 0.1 0.5 19.1 191.0
Vitamin A, IU (IU) 0.0 0.072 0.0 2.686 47.824 0.0 0.0 0.0 n/a n/a 0.0 50.582 505.82
Retinol (mcg) 0.0 0.0 0.0 0.034 14.152 0.0 0.0 0.0 0.0 0.0 0.0 14.186 141.86
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.17 14.152 0.0 0.0 0.0 0.0 0.0 0.0 14.322 143.22
Beta Carotene (mcg) 0.0 0.036 0.0 1.462 0.488 0.0 0.0 0.0 0.0 0.0 0.0 1.986 19.86
Vitamin E (mg) 0.34 0.0 0.03 0.0 0.0 0.25 0.0 0.0 0.0 0.0 0.0 0.63 6.3
Vitamin D (IU) n/a n/a n/a n/a 12.688 n/a n/a 0.0 n/a n/a 2.772 15.46 154.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.144 14.728 1.632 0.0 0.0 0.422 0.0 0.0 0.0 0.0 16.926 169.26
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.02 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 7.0
Thiamin (mg) 0.036 0.002 0.038 0.002 0.005 0.0 0.019 0.0 0.0 0.002 0.012 0.116 1.16
Riboflavin (mg) 0.136 0.001 0.013 0.004 0.046 0.0 0.011 0.0 0.005 0.002 0.003 0.222 2.22
Niacin (mg) 4.218 0.004 0.092 0.024 0.022 0.0 0.138 0.0 0.187 0.025 0.21 4.921 49.21
Pantothenic acid (mg) 0.499 0.004 0.092 n/a 0.088 0.0 0.01 0.0 n/a n/a 0.107 0.8 8.0
Vitamin B-6 (mg) 0.318 0.004 0.008 0.0 0.01 0.0 0.001 0.0 0.002 0.0 0.008 0.351 3.51
Folate (mcg) 5.443 0.684 2.618 0.272 1.22 0.0 4.29 0.0 0.48 0.0 1.584 16.591 165.91
Vitamin B-12 (mcg) 1.97 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.02 0.0 0.0 2.09 20.9
Choline (mg) 55.5 0.2 3.3 0.1 4.3 n/a 0.2 0.0 0.7 0.6 2.6 67.6 676.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.61 0.0 0.0 0.0 0.0 3.61 36.1
Tryptophan (g) 0.091 0.0 0.015 n/a 0.01 0.0 0.003 n/a n/a n/a 0.003 0.121 1.21
Threonine (g) 0.653 0.001 0.031 n/a 0.022 0.0 0.007 n/a n/a n/a 0.009 0.723 7.23
Isoleucine (g) 0.744 0.0 0.041 n/a 0.046 0.0 0.008 n/a n/a n/a 0.007 0.847 8.47
Leucine (g) 1.315 0.001 0.08 n/a 0.093 0.0 0.017 n/a n/a n/a 0.009 1.515 15.15
Lysine (g) 1.397 0.001 0.052 n/a 0.071 0.0 0.005 n/a n/a n/a 0.009 1.536 15.36
Methionine (g) 0.435 0.0 0.017 n/a 0.02 0.0 0.004 n/a n/a n/a 0.003 0.479 4.79
Cystine (g) 0.172 0.0 0.038 n/a 0.029 0.0 0.005 n/a n/a n/a 0.001 0.246 2.46
Phenylalanine (g) 0.653 0.001 0.055 n/a 0.041 0.0 0.012 n/a n/a n/a 0.007 0.769 7.69
Tyrosine (g) 0.517 0.0 0.033 n/a 0.034 0.0 0.007 n/a n/a n/a 0.004 0.596 5.96
Valine (g) 0.826 0.001 0.056 n/a 0.054 0.0 0.01 n/a n/a n/a 0.018 0.965 9.65
Arginine (g) 1.098 0.004 0.07 n/a 0.024 0.0 0.01 n/a n/a n/a 0.007 1.212 12.12
Histidine (g) 0.553 0.0 0.023 n/a 0.02 0.0 0.005 n/a n/a n/a 0.004 0.606 6.06
Alanine (g) 1.052 0.001 0.046 n/a 0.027 0.0 0.008 n/a n/a n/a 0.016 1.149 11.49
Aspartic acid (g) 1.524 0.003 0.1 n/a 0.076 0.0 0.01 n/a n/a n/a 0.016 1.729 17.29
Glutamic acid (g) 2.531 0.009 0.232 n/a 0.19 0.0 0.082 n/a n/a n/a 0.028 3.072 30.72
Glycine (g) 1.134 0.001 0.052 n/a 0.015 0.0 0.009 n/a n/a n/a 0.008 1.219 12.19
Proline (g) 0.853 0.0 0.037 n/a 0.088 0.0 0.028 n/a n/a n/a 0.007 1.012 10.12
Serine (g) 0.671 0.001 0.058 n/a 0.051 0.0 0.012 n/a n/a n/a 0.008 0.801 8.01
Cholesterol (mg) 61.688 0.0 0.0 0.0 1.22 0.0 0.0 0.0 0.0 0.0 0.0 62.908 629.08
Trans Fat (g) 0.853 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.923 9.23
Saturated Fat (g) 5.325 0.001 0.091 0.0 0.154 0.202 0.004 0.0 0.026 0.0 0.004 5.807 58.07
Phytosterols (mg) n/a 0.54 n/a n/a n/a 6.8 n/a n/a n/a n/a n/a 7.34 73.4
Monounsaturated Fat (g) 5.951 0.0 0.162 0.0 0.068 0.618 0.002 0.0 0.022 0.0 0.001 6.825 68.25
Polyunsaturated (g) 0.39 0.001 0.188 0.0 0.01 1.772 0.01 0.0 0.002 0.0 0.016 2.388 23.88