Receta Sally's Pepper Steak - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
steak
113.4g |
flour
5.21g |
salt
0.5g |
pepper
0.18g |
oil
9.08g |
pepper
22.41g |
tomatoes
31.67g |
water
69.13g |
onion
12.0g |
garlic
0.44g |
worcestershire sauce
1.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 25.02 | 0.54 | 0.0 | 0.02 | 0.0 | 0.19 | 0.25 | 0.0 | 0.13 | 0.03 | 0.0 | 26.17 | 157.02 |
| Total Fat (g) | 8.99 | 0.05 | 0.0 | 0.01 | 9.08 | 0.04 | 0.04 | 0.0 | 0.01 | 0.0 | 0.0 | 18.23 | 109.38 |
| Carbohydrates (g) | 0.0 | 3.97 | 0.0 | 0.11 | 0.0 | 1.04 | 1.27 | 0.0 | 1.12 | 0.14 | 0.28 | 7.94 | 47.64 |
| Ash (g) | 1.25 | 0.02 | 0.5 | 0.01 | 0.0 | 0.1 | 0.26 | 0.07 | 0.04 | 0.01 | 0.03 | 2.28 | 13.68 |
| Calories (kcal) | 188.241 | 18.958 | 0.0 | 0.446 | 80.297 | 4.483 | 5.383 | 0.0 | 4.8 | 0.648 | 1.117 | 304.373 | 1826.238 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.12 | n/a | n/a | 0.15 | 0.9 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.26 | 0.35 | n/a | 0.24 | n/a | n/a | 0.84 | 5.04 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.25 | 0.4 | n/a | 0.15 | n/a | n/a | 0.81 | 4.86 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.29 | 0.62 | 0.0 | 0.02 | 0.0 | 21.04 | 29.86 | 69.06 | 10.69 | 0.25 | 1.12 | 210.96 | 1265.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.54 | 0.75 | 0.0 | 0.51 | 0.0 | 0.14 | 1.96 | 11.76 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 6.6 |
| Calcium (mg) | 23.814 | 0.781 | 0.12 | 0.765 | 0.0 | 2.241 | 9.817 | 2.074 | 2.76 | 0.787 | 1.532 | 44.691 | 268.146 |
| Iron (mg) | 2.1 | 0.24 | 0.0 | 0.05 | 0.0 | 0.08 | 0.31 | 0.0 | 0.03 | 0.01 | 0.08 | 2.89 | 17.34 |
| Magnesium (mg) | 27.216 | 1.146 | 0.005 | 0.34 | 0.0 | 2.241 | 3.483 | 0.691 | 1.2 | 0.109 | 0.186 | 36.617 | 219.702 |
| Phosphorus (mg) | 240.404 | 5.625 | 0.0 | 0.303 | 0.0 | 4.483 | 6.017 | 0.0 | 3.48 | 0.666 | 0.859 | 261.836 | 1571.016 |
| Potassium (mg) | 395.76 | 5.573 | 0.04 | 2.203 | 0.0 | 39.223 | 59.533 | 0.0 | 17.52 | 1.744 | 11.453 | 533.051 | 3198.306 |
| Sodium (mg) | 68.039 | 0.104 | 193.79 | 0.077 | 0.0 | 0.672 | 45.283 | 2.765 | 0.48 | 0.074 | 14.03 | 325.315 | 1951.89 |
| Zinc (mg) | 4.63 | 0.04 | 0.0 | 0.0 | 0.0 | 0.03 | 0.04 | 0.01 | 0.02 | 0.01 | 0.0 | 4.77 | 28.62 |
| Copper (mg) | 0.113 | 0.007 | 0.0 | 0.002 | 0.0 | 0.016 | 0.022 | 0.007 | 0.005 | 0.001 | 0.003 | 0.177 | 1.062 |
| Manganese (mg) | 0.011 | 0.035 | 0.001 | 0.01 | n/a | 0.027 | 0.025 | 0.0 | 0.016 | 0.007 | n/a | 0.132 | 0.792 |
| Selenium (mcg) | 30.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 32.0 | 192.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.523 | 0.0 | 82.929 | 37.05 | 0.0 | 0.24 | 0.039 | 1.131 | 121.913 | 731.478 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.014 | 0.084 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.026 | 0.0 | 4.034 | 1.9 | 0.0 | 0.0 | 0.0 | 0.072 | 6.032 | 36.192 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.273 | 0.0 | 46.62 | 22.167 | 0.0 | 0.12 | 0.022 | 0.616 | 69.817 | 418.902 |
| Vitamin E (mg) | 0.37 | 0.0 | 0.0 | 0.0 | 0.84 | 0.08 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 1.52 | 9.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 876.217 | 0.0 | 0.0 | 0.0 | 0.0 | 876.227 | 5257.362 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.938 | 0.0 | 0.359 | 0.0 | 76.429 | 27.233 | 0.0 | 0.48 | 0.07 | 0.687 | 106.196 | 637.176 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | n/a | 0.01 | n/a | 0.0 | 0.02 | n/a | 0.0 | n/a | n/a | 0.04 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 2.9 | 0.0 | 0.9 | 0.1 | 0.2 | 22.2 | 133.2 |
| Thiamin (mg) | 0.102 | 0.041 | 0.0 | 0.0 | 0.0 | 0.013 | 0.016 | 0.0 | 0.006 | 0.001 | 0.001 | 0.181 | 1.086 |
| Riboflavin (mg) | 0.159 | 0.026 | 0.0 | 0.0 | 0.0 | 0.007 | 0.019 | 0.0 | 0.004 | 0.0 | 0.002 | 0.216 | 1.296 |
| Niacin (mg) | 7.473 | 0.307 | 0.0 | 0.002 | 0.0 | 0.108 | 0.225 | 0.0 | 0.014 | 0.003 | 0.01 | 8.142 | 48.852 |
| Pantothenic acid (mg) | 0.714 | 0.023 | 0.0 | n/a | 0.0 | 0.022 | 0.038 | 0.0 | 0.014 | 0.003 | n/a | 0.815 | 4.89 |
| Vitamin B-6 (mg) | 0.737 | 0.002 | 0.0 | 0.001 | 0.0 | 0.049 | 0.035 | 0.0 | 0.014 | 0.005 | 0.0 | 0.844 | 5.064 |
| Folate (mcg) | 13.608 | 9.531 | 0.0 | 0.018 | 0.0 | 2.241 | 2.533 | 0.0 | 2.28 | 0.013 | 0.115 | 30.339 | 182.034 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 10.8 |
| Choline (mg) | 104.4 | 0.5 | 0.0 | 0.0 | n/a | 1.2 | 2.2 | 0.0 | 0.7 | 0.1 | 0.0 | 109.3 | 655.8 |
| Folic acid (mcg) | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 48.126 |
| Tryptophan (g) | 0.17 | 0.007 | 0.0 | n/a | 0.0 | 0.002 | 0.003 | n/a | 0.001 | 0.0 | n/a | 0.184 | 1.104 |
| Threonine (g) | 0.998 | 0.015 | 0.0 | n/a | 0.0 | 0.009 | 0.013 | n/a | 0.002 | 0.001 | n/a | 1.037 | 6.222 |
| Isoleucine (g) | 1.134 | 0.019 | 0.0 | n/a | 0.0 | 0.004 | 0.006 | n/a | 0.001 | 0.001 | n/a | 1.166 | 6.996 |
| Leucine (g) | 1.996 | 0.037 | 0.0 | n/a | 0.0 | 0.009 | 0.01 | n/a | 0.004 | 0.001 | n/a | 2.056 | 12.336 |
| Lysine (g) | 2.109 | 0.012 | 0.0 | n/a | 0.0 | 0.009 | 0.01 | n/a | 0.005 | 0.001 | n/a | 2.146 | 12.876 |
| Methionine (g) | 0.646 | 0.009 | 0.0 | n/a | 0.0 | 0.002 | 0.003 | n/a | 0.0 | 0.0 | n/a | 0.662 | 3.972 |
| Cystine (g) | 0.329 | 0.011 | 0.0 | n/a | 0.0 | 0.002 | 0.003 | n/a | 0.0 | 0.0 | n/a | 0.346 | 2.076 |
| Phenylalanine (g) | 0.987 | 0.027 | 0.0 | n/a | 0.0 | 0.02 | 0.01 | n/a | 0.004 | 0.001 | n/a | 1.048 | 6.288 |
| Tyrosine (g) | 0.794 | 0.016 | 0.0 | n/a | 0.0 | 0.002 | 0.006 | n/a | 0.001 | 0.0 | n/a | 0.82 | 4.92 |
| Valine (g) | 1.236 | 0.022 | 0.0 | n/a | 0.0 | 0.009 | 0.006 | n/a | 0.002 | 0.001 | n/a | 1.277 | 7.662 |
| Arginine (g) | 1.622 | 0.022 | 0.0 | n/a | 0.0 | 0.007 | 0.006 | n/a | 0.012 | 0.003 | n/a | 1.671 | 10.026 |
| Histidine (g) | 0.794 | 0.012 | 0.0 | n/a | 0.0 | 0.002 | 0.006 | n/a | 0.001 | 0.0 | n/a | 0.816 | 4.896 |
| Alanine (g) | 1.52 | 0.017 | 0.0 | n/a | 0.0 | 0.009 | 0.01 | n/a | 0.002 | 0.001 | n/a | 1.558 | 9.348 |
| Aspartic acid (g) | 2.279 | 0.023 | 0.0 | n/a | 0.0 | 0.047 | 0.051 | n/a | 0.011 | 0.002 | n/a | 2.413 | 14.478 |
| Glutamic acid (g) | 3.753 | 0.181 | 0.0 | n/a | 0.0 | 0.043 | 0.152 | n/a | 0.031 | 0.004 | n/a | 4.164 | 24.984 |
| Glycine (g) | 1.52 | 0.019 | 0.0 | n/a | 0.0 | 0.007 | 0.006 | n/a | 0.004 | 0.001 | n/a | 1.556 | 9.336 |
| Proline (g) | 1.191 | 0.063 | 0.0 | n/a | 0.0 | 0.004 | 0.006 | n/a | 0.001 | 0.0 | n/a | 1.266 | 7.596 |
| Serine (g) | 0.987 | 0.027 | 0.0 | n/a | 0.0 | 0.011 | 0.01 | n/a | 0.002 | 0.001 | n/a | 1.038 | 6.228 |
| Cholesterol (mg) | 45.359 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.359 | 272.154 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.234 | n/a | n/a | n/a | n/a | n/a | n/a | 0.234 | 1.404 |
| Saturated Fat (g) | 3.538 | 0.008 | 0.0 | 0.002 | 0.675 | 0.013 | 0.006 | 0.0 | 0.005 | 0.0 | 0.0 | 4.248 | 25.488 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.161 | 22.708 | 2.017 | n/a | n/a | 1.8 | n/a | n/a | 26.687 | 160.122 |
| Monounsaturated Fat (g) | 3.89 | 0.005 | 0.0 | 0.002 | 2.065 | 0.002 | 0.006 | 0.0 | 0.001 | 0.0 | 0.0 | 5.97 | 35.82 |
| Polyunsaturated (g) | 0.34 | 0.021 | 0.0 | 0.002 | 5.917 | 0.013 | 0.016 | 0.0 | 0.002 | 0.001 | 0.0 | 6.313 | 37.878 |