Receta Sally's Ramen Chicken - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
breast
24.57g |
chicken
411.17g |
oil
2.27g |
mushrooms
11.0g |
carrots
9.05g |
cabbage
5.93g |
peas
11.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.67 | 76.48 | 0.0 | 0.21 | 0.08 | 0.08 | 0.58 | 83.1 | 997.2 |
| Total Fat (g) | 0.3 | 61.92 | 2.27 | 0.03 | 0.02 | 0.01 | 0.04 | 64.6 | 775.2 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.56 | 0.87 | 0.34 | 1.52 | 3.29 | 39.48 |
| Ash (g) | 0.25 | 3.25 | 0.0 | 0.18 | 0.09 | 0.04 | 0.09 | 3.9 | 46.8 |
| Calories (kcal) | 27.026 | 884.023 | 20.037 | 2.75 | 3.71 | 1.483 | 8.598 | 947.628 | 11371.536 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.13 | 0.0 | 0.47 | 0.6 | 7.2 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.32 | 0.0 | 0.51 | 0.84 | 10.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.05 | 0.1 | 0.01 | 0.16 | 1.92 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.05 | 0.09 | 0.03 | 0.16 | 1.92 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.37 | 271.33 | 0.0 | 10.02 | 7.99 | 5.47 | 8.93 | 322.11 | 3865.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.21 | 0.43 | 0.19 | 0.56 | 1.39 | 16.68 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.5 | 1.2 | 14.4 |
| Calcium (mg) | 2.703 | 45.229 | 0.0 | 1.21 | 2.986 | 2.373 | 2.457 | 56.958 | 683.496 |
| Iron (mg) | 0.18 | 3.7 | 0.0 | 0.09 | 0.03 | 0.03 | 0.17 | 4.19 | 50.28 |
| Magnesium (mg) | 6.879 | 82.235 | 0.0 | 1.65 | 1.086 | 0.712 | 2.903 | 95.465 | 1145.58 |
| Phosphorus (mg) | 48.156 | 604.425 | 0.0 | 7.26 | 3.167 | 1.543 | 9.157 | 673.707 | 8084.484 |
| Potassium (mg) | 62.652 | 777.118 | 0.0 | 14.19 | 28.955 | 10.087 | 17.085 | 910.086 | 10921.032 |
| Sodium (mg) | 15.97 | 287.821 | 0.0 | 46.75 | 6.243 | 1.068 | 12.06 | 369.913 | 4438.956 |
| Zinc (mg) | 0.2 | 5.39 | 0.0 | 0.08 | 0.02 | 0.01 | 0.09 | 5.79 | 69.48 |
| Copper (mg) | 0.01 | 0.206 | 0.0 | 0.026 | 0.005 | 0.001 | 0.013 | 0.261 | 3.132 |
| Manganese (mg) | 0.005 | 0.082 | n/a | 0.01 | 0.013 | 0.009 | 0.038 | 0.157 | 1.884 |
| Selenium (mcg) | 4.4 | 59.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 64.3 | 771.6 |
| Vitamin A, IU (IU) | 5.16 | 575.643 | 0.0 | 0.0 | 1511.615 | 5.815 | 229.81 | 2328.041 | 27936.492 |
| Retinol (mcg) | 1.474 | 168.581 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170.055 | 2040.66 |
| Vitamin A, RAE (mcg_RAE) | 1.474 | 172.693 | 0.0 | 0.0 | 75.554 | 0.297 | 11.502 | 261.519 | 3138.228 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 749.654 | 2.492 | 136.792 | 888.938 | 10667.256 |
| Vitamin E (mg) | 0.03 | 1.23 | 0.21 | 0.0 | 0.06 | 0.01 | 0.0 | 1.55 | 18.6 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.31 | n/a | n/a | n/a | 2.31 | 27.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.09 | 1.08 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 23.164 | 1.78 | 262.64 | 287.584 | 3451.008 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.08 | 0.09 | 1.08 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 6.6 | 0.0 | 0.0 | 0.5 | 2.2 | 2.0 | 11.6 | 139.2 |
| Thiamin (mg) | 0.017 | 0.247 | 0.0 | 0.01 | 0.006 | 0.004 | 0.029 | 0.313 | 3.756 |
| Riboflavin (mg) | 0.022 | 0.493 | 0.0 | 0.002 | 0.005 | 0.002 | 0.011 | 0.537 | 6.444 |
| Niacin (mg) | 2.749 | 27.96 | 0.0 | 0.175 | 0.089 | 0.014 | 0.192 | 31.178 | 374.136 |
| Pantothenic acid (mg) | 0.201 | 3.742 | 0.0 | 0.089 | 0.024 | 0.012 | 0.061 | 4.131 | 49.572 |
| Vitamin B-6 (mg) | 0.135 | 1.439 | 0.0 | 0.007 | 0.013 | 0.007 | 0.009 | 1.61 | 19.32 |
| Folate (mcg) | 0.983 | 24.67 | 0.0 | 1.32 | 1.719 | 2.551 | 5.918 | 37.162 | 445.944 |
| Vitamin B-12 (mcg) | 0.09 | 1.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.37 | 16.44 |
| Choline (mg) | 18.0 | 245.5 | n/a | 2.2 | 0.8 | 0.6 | 3.0 | 270.1 | 3241.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.066 | 0.863 | 0.0 | 0.002 | 0.001 | 0.001 | 0.004 | 0.938 | 11.256 |
| Threonine (g) | 0.241 | 3.166 | 0.0 | 0.008 | 0.017 | 0.002 | 0.022 | 3.456 | 41.472 |
| Isoleucine (g) | 0.3 | 3.783 | 0.0 | 0.006 | 0.007 | 0.002 | 0.021 | 4.118 | 49.416 |
| Leucine (g) | 0.425 | 5.551 | 0.0 | 0.008 | 0.009 | 0.002 | 0.035 | 6.03 | 72.36 |
| Lysine (g) | 0.482 | 6.209 | 0.0 | 0.008 | 0.009 | 0.002 | 0.035 | 6.744 | 80.928 |
| Methionine (g) | 0.157 | 2.015 | 0.0 | 0.002 | 0.002 | 0.001 | 0.009 | 2.186 | 26.232 |
| Cystine (g) | 0.074 | 1.028 | 0.0 | 0.001 | 0.007 | 0.001 | 0.003 | 1.114 | 13.368 |
| Phenylalanine (g) | 0.226 | 2.96 | 0.0 | 0.006 | 0.005 | 0.002 | 0.021 | 3.22 | 38.64 |
| Tyrosine (g) | 0.192 | 2.467 | 0.0 | 0.003 | 0.004 | 0.001 | 0.012 | 2.679 | 32.148 |
| Valine (g) | 0.283 | 3.701 | 0.0 | 0.015 | 0.006 | 0.002 | 0.026 | 4.033 | 48.396 |
| Arginine (g) | 0.342 | 4.811 | 0.0 | 0.006 | 0.008 | 0.005 | 0.046 | 5.216 | 62.592 |
| Histidine (g) | 0.177 | 2.22 | 0.0 | 0.003 | 0.004 | 0.001 | 0.011 | 2.417 | 29.004 |
| Alanine (g) | 0.31 | 4.482 | 0.0 | 0.013 | 0.01 | 0.002 | 0.026 | 4.843 | 58.116 |
| Aspartic acid (g) | 0.506 | 6.825 | 0.0 | 0.013 | 0.017 | 0.007 | 0.054 | 7.423 | 89.076 |
| Glutamic acid (g) | 0.85 | 11.143 | 0.0 | 0.023 | 0.033 | 0.017 | 0.079 | 12.146 | 145.752 |
| Glycine (g) | 0.278 | 5.016 | 0.0 | 0.007 | 0.005 | 0.002 | 0.02 | 5.327 | 63.924 |
| Proline (g) | 0.233 | 3.742 | 0.0 | 0.006 | 0.005 | 0.003 | 0.019 | 4.007 | 48.084 |
| Serine (g) | 0.194 | 2.714 | 0.0 | 0.007 | 0.005 | 0.003 | 0.019 | 2.941 | 35.292 |
| Cholesterol (mg) | 14.25 | 308.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 322.63 | 3871.56 |
| Trans Fat (g) | 0.007 | n/a | 0.058 | n/a | 0.0 | n/a | n/a | 0.066 | 0.792 |
| Saturated Fat (g) | 0.081 | 17.722 | 0.168 | 0.003 | 0.004 | 0.002 | 0.008 | 17.988 | 215.856 |
| Phytosterols (mg) | n/a | n/a | 5.667 | n/a | n/a | 0.653 | n/a | 6.319 | 75.828 |
| Monounsaturated Fat (g) | 0.074 | 25.657 | 0.515 | 0.001 | 0.001 | 0.001 | 0.003 | 26.253 | 315.036 |
| Polyunsaturated (g) | 0.069 | 13.281 | 1.477 | 0.013 | 0.011 | 0.001 | 0.02 | 14.872 | 178.464 |