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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup (3oz, 90gr) plain or Greek yogurt
1 tbs Dijon-style mustard
2 tbs lemon vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon
396.0g 		dill
0.12g 		salt
6.0g 		avocado
136.0g 		lettuce
2.08g 		basil
0.32g 		dill
0.33g 		tarragon
1.8g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 80.86 0.0 0.0 2.72 0.03 0.01 0.01 0.41 0.0 84.05 84.05
Total Fat (g) 53.14 0.0 0.0 19.94 0.0 0.0 0.0 0.13 13.5 86.72 86.72
Carbohydrates (g) 0.0 0.01 0.0 11.6 0.05 0.01 0.02 0.9 0.0 12.59 12.59
Ash (g) 4.47 0.0 5.99 n/a 0.01 0.0 0.01 0.22 0.0 10.71 10.71
Calories (kcal) 823.68 0.051 0.0 217.6 0.333 0.074 0.142 5.31 119.34 1166.529 1166.529
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 256.96 0.1 0.01 99.59 1.99 0.29 0.28 0.14 0.0 359.38 359.38
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.9 0.01 0.0 n/a n/a 0.0 0.91 0.91
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.1 0.0 9.3 9.3
Calcium (mg) 35.64 0.245 1.44 16.32 0.686 0.566 0.687 20.502 0.135 76.222 76.222
Iron (mg) 1.35 0.01 0.02 0.75 0.02 0.01 0.02 0.58 0.08 2.84 2.84
Magnesium (mg) 106.92 0.065 0.06 39.44 0.25 0.205 0.182 6.246 0.0 153.367 153.367
Phosphorus (mg) 950.4 0.078 0.0 70.72 0.582 0.179 0.218 5.634 0.0 1027.812 1027.812
Potassium (mg) 1437.48 0.871 0.48 659.6 3.89 0.944 2.438 54.36 0.135 2160.198 2160.198
Sodium (mg) 233.64 0.072 2325.48 9.52 0.52 0.013 0.202 1.116 0.27 2570.832 2570.832
Zinc (mg) 1.43 0.0 0.01 0.87 0.0 0.0 0.0 0.07 0.0 2.38 2.38
Copper (mg) 0.198 0.0 0.002 0.258 0.001 0.001 0.0 0.012 0.0 0.473 0.473
Manganese (mg) 0.04 0.001 0.006 n/a 0.004 0.004 0.004 0.143 0.0 0.203 0.203
Selenium (mcg) 95.0 n/a 0.0 0.5 0.0 0.0 n/a 0.1 0.0 95.7 95.7
Vitamin A, IU (IU) 198.0 9.107 0.0 n/a 155.834 16.88 25.5 75.6 0.0 480.921 480.921
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.455 0.0 9.52 7.8 0.845 1.275 3.78 0.0 23.676 23.676
Beta Carotene (mcg) n/a n/a 0.0 84.32 93.496 10.054 n/a n/a 0.0 187.87 187.87
Vitamin E (mg) 14.06 n/a 0.0 2.82 0.0 0.0 n/a n/a 1.94 18.82 18.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 368.56 35.859 18.08 n/a n/a 0.0 422.499 422.499
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.05 0.05
Tocopherol, gamma (mg) 1.19 n/a n/a n/a 0.0 0.0 n/a n/a 0.11 1.31 1.31
Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.2
Vitamin C (mg) 15.4 0.1 0.0 13.6 0.1 0.1 0.3 0.9 0.0 30.5 30.5
Thiamin (mg) 0.832 0.0 0.0 0.095 0.001 0.0 0.0 0.005 0.0 0.933 0.933
Riboflavin (mg) 0.634 0.0 0.0 0.177 0.002 0.0 0.001 0.024 0.0 0.838 0.838
Niacin (mg) 34.333 0.002 0.0 2.366 0.007 0.003 0.005 0.161 0.0 36.877 36.877
Pantothenic acid (mg) 6.138 0.0 0.0 n/a 0.003 0.001 0.001 n/a 0.0 6.143 6.143
Vitamin B-6 (mg) 2.534 0.0 0.0 0.354 0.002 0.001 0.001 0.043 0.0 2.935 2.935
Folate (mcg) 102.96 0.177 0.0 110.16 0.749 0.218 0.496 4.932 0.0 219.691 219.691
Vitamin B-12 (mcg) 12.79 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.79 12.79
Choline (mg) 310.9 n/a 0.0 19.3 0.2 0.0 n/a n/a 0.0 330.5 330.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.832 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.832 0.832
Threonine (g) 3.406 0.0 0.0 n/a 0.001 0.0 0.0 n/a 0.0 3.407 3.407
Isoleucine (g) 3.841 0.0 0.0 n/a 0.001 0.0 0.001 n/a 0.0 3.843 3.843
Leucine (g) 6.415 0.0 0.0 n/a 0.001 0.001 0.001 n/a 0.0 6.418 6.418
Lysine (g) 7.405 0.0 0.0 n/a 0.001 0.0 0.001 n/a 0.0 7.408 7.408
Methionine (g) 2.495 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.495 2.495
Cystine (g) 0.871 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.872 0.872
Phenylalanine (g) 3.366 0.0 0.0 n/a 0.001 0.0 0.0 n/a 0.0 3.368 3.368
Tyrosine (g) 3.01 0.0 0.0 n/a 0.001 0.0 0.0 n/a 0.0 3.011 3.011
Valine (g) 4.396 0.0 0.0 n/a 0.001 0.0 0.0 n/a 0.0 4.398 4.398
Arginine (g) 4.831 0.0 0.0 n/a 0.001 0.0 0.0 n/a 0.0 4.833 4.833
Histidine (g) 2.178 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.179 2.179
Alanine (g) 5.029 0.0 0.0 n/a 0.001 0.0 0.001 n/a 0.0 5.032 5.032
Aspartic acid (g) 8.039 0.0 0.0 n/a 0.003 0.001 0.001 n/a 0.0 8.044 8.044
Glutamic acid (g) 11.207 0.0 0.0 n/a 0.003 0.001 0.001 n/a 0.0 11.212 11.212
Glycine (g) 3.802 0.0 0.0 n/a 0.001 0.0 0.001 n/a 0.0 3.804 3.804
Proline (g) 2.851 0.0 0.0 n/a 0.001 0.0 0.001 n/a 0.0 2.853 2.853
Serine (g) 3.564 0.0 0.0 n/a 0.001 0.0 0.001 n/a 0.0 3.566 3.566
Cholesterol (mg) 217.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 217.8 217.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.078 0.0 0.0 2.897 n/a 0.0 0.0 0.034 1.864 16.873 16.873
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 1.458 29.835 31.293 31.293
Monounsaturated Fat (g) 14.929 0.001 0.0 13.328 n/a 0.0 0.003 0.008 9.85 38.119 38.119
Polyunsaturated (g) 15.404 0.0 0.0 2.475 n/a 0.001 0.0 0.067 1.42 19.368 19.368