Receta Salmon And Corn Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggs
24.64g |
cream
30.0g |
onion
0.75g |
pepper
0.07g |
kernel
74.5g |
salmon
57.3g |
cheddar cheese
21.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.1 | 0.81 | 0.01 | 0.01 | 1.97 | 13.22 | 5.28 | 24.39 | 97.56 |
| Total Fat (g) | 2.45 | 5.79 | 0.0 | 0.0 | 0.69 | 2.77 | 7.02 | 18.73 | 74.92 |
| Carbohydrates (g) | 0.19 | 1.1 | 0.07 | 0.04 | 14.01 | 0.0 | 0.27 | 15.68 | 62.72 |
| Ash (g) | 0.21 | 0.17 | 0.0 | 0.0 | 0.69 | 1.48 | 0.83 | 3.39 | 13.56 |
| Calories (kcal) | 35.235 | 58.5 | 0.3 | 0.166 | 60.345 | 77.925 | 85.386 | 317.856 | 1271.424 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 9.72 | 0.0 | n/a | 9.72 | 38.88 |
| Sucrose (g) | 0.03 | n/a | 0.01 | n/a | 1.27 | 0.0 | 0.05 | 1.36 | 5.44 |
| Glucose (dextrose) (g) | 0.05 | n/a | 0.01 | n/a | 0.35 | 0.0 | n/a | 0.42 | 1.68 |
| Fructose (g) | 0.03 | n/a | 0.01 | n/a | 0.21 | 0.0 | n/a | 0.25 | 1.0 |
| Lactose (g) | 0.03 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.05 | 0.08 | 0.32 |
| Maltose (g) | 0.03 | n/a | 0.0 | n/a | 0.16 | 0.0 | 0.03 | 0.22 | 0.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.69 | 22.13 | 0.67 | 0.01 | 57.15 | 40.41 | 7.79 | 146.83 | 587.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 0.04 | 0.03 | 0.0 | 2.26 | 0.0 | 0.11 | 2.64 | 10.56 |
| Galactose (g) | 0.03 | n/a | 0.0 | n/a | 0.27 | n/a | n/a | 0.3 | 1.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.4 | 5.6 |
| Calcium (mg) | 13.059 | 28.8 | 0.172 | 0.284 | 3.725 | 158.714 | 152.762 | 357.517 | 1430.068 |
| Iron (mg) | 0.45 | 0.01 | 0.0 | 0.02 | 0.54 | 0.52 | 0.14 | 1.68 | 6.72 |
| Magnesium (mg) | 2.957 | 2.7 | 0.075 | 0.126 | 11.175 | 19.481 | 5.933 | 42.446 | 169.784 |
| Phosphorus (mg) | 47.062 | 24.0 | 0.217 | 0.112 | 35.76 | 209.136 | 108.48 | 424.768 | 1699.072 |
| Potassium (mg) | 33.018 | 36.6 | 1.094 | 0.818 | 100.575 | 178.195 | 20.764 | 371.064 | 1484.256 |
| Sodium (mg) | 34.496 | 12.0 | 0.03 | 0.029 | 222.01 | 228.617 | 131.574 | 628.756 | 2515.024 |
| Zinc (mg) | 0.27 | 0.08 | 0.0 | 0.0 | 0.28 | 0.62 | 0.66 | 1.92 | 7.68 |
| Copper (mg) | 0.025 | 0.003 | 0.0 | 0.001 | 0.037 | 0.092 | 0.006 | 0.164 | 0.656 |
| Manganese (mg) | 0.01 | 0.0 | 0.001 | 0.004 | 0.104 | 0.023 | 0.002 | 0.144 | 0.576 |
| Selenium (mcg) | 7.8 | 0.2 | 0.0 | 0.0 | 0.5 | 22.6 | 2.9 | 34.1 | 136.4 |
| Vitamin A, IU (IU) | 119.997 | 196.8 | 0.015 | 0.194 | 33.525 | 42.973 | 212.299 | 605.803 | 2423.212 |
| Retinol (mcg) | 34.25 | 53.4 | 0.0 | 0.0 | 0.0 | 13.178 | 54.664 | 155.492 | 621.968 |
| Vitamin A, RAE (mcg_RAE) | 34.496 | 54.3 | 0.0 | 0.01 | 1.49 | 13.178 | 56.147 | 159.621 | 638.484 |
| Beta Carotene (mcg) | 2.464 | 11.1 | 0.007 | 0.101 | 16.39 | 0.0 | 18.009 | 48.072 | 192.288 |
| Vitamin E (mg) | 0.24 | 0.17 | 0.0 | 0.0 | 0.05 | 0.73 | 0.06 | 1.25 | 5.0 |
| Vitamin D (IU) | 8.624 | n/a | n/a | n/a | n/a | 267.006 | 2.543 | 278.173 | 1112.692 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 81.558 | 0.0 | 0.03 | 0.133 | 131.12 | 0.0 | 0.0 | 212.842 | 851.368 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.12 | n/a | 0.0 | 0.0 | 0.16 | 0.07 | 0.0 | 0.35 | 1.4 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | 3.2 |
| Thiamin (mg) | 0.017 | 0.009 | 0.0 | 0.0 | 0.015 | 0.017 | 0.006 | 0.065 | 0.26 |
| Riboflavin (mg) | 0.118 | 0.045 | 0.0 | 0.0 | 0.037 | 0.115 | 0.081 | 0.396 | 1.584 |
| Niacin (mg) | 0.017 | 0.018 | 0.001 | 0.001 | 0.283 | 4.246 | 0.017 | 4.583 | 18.332 |
| Pantothenic acid (mg) | 0.355 | 0.084 | 0.001 | n/a | 0.268 | 0.321 | 0.087 | 1.116 | 4.464 |
| Vitamin B-6 (mg) | 0.034 | 0.009 | 0.001 | 0.0 | 0.052 | 0.063 | 0.015 | 0.175 | 0.7 |
| Folate (mcg) | 11.581 | 0.6 | 0.142 | 0.007 | 32.035 | 2.292 | 3.814 | 50.47 | 201.88 |
| Vitamin B-12 (mcg) | 0.32 | 0.07 | 0.0 | 0.0 | 0.0 | 2.84 | 0.18 | 3.4 | 13.6 |
| Choline (mg) | 61.9 | 5.0 | 0.0 | 0.0 | 12.1 | 50.3 | 3.5 | 132.9 | 531.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.042 | 0.012 | 0.0 | n/a | 0.022 | 0.143 | 0.068 | 0.287 | 1.148 |
| Threonine (g) | 0.138 | 0.036 | 0.0 | n/a | 0.06 | 0.682 | 0.189 | 1.104 | 4.416 |
| Isoleucine (g) | 0.165 | 0.048 | 0.0 | n/a | 0.067 | 0.613 | 0.328 | 1.222 | 4.888 |
| Leucine (g) | 0.269 | 0.078 | 0.0 | n/a | 0.253 | 1.003 | 0.506 | 2.109 | 8.436 |
| Lysine (g) | 0.224 | 0.063 | 0.0 | n/a | 0.186 | 1.129 | 0.439 | 2.041 | 8.164 |
| Methionine (g) | 0.094 | 0.021 | 0.0 | n/a | 0.045 | 0.372 | 0.138 | 0.669 | 2.676 |
| Cystine (g) | 0.067 | 0.009 | 0.0 | n/a | 0.03 | 0.103 | 0.028 | 0.236 | 0.944 |
| Phenylalanine (g) | 0.168 | 0.039 | 0.0 | n/a | 0.097 | 0.544 | 0.278 | 1.126 | 4.504 |
| Tyrosine (g) | 0.123 | 0.039 | 0.0 | n/a | 0.075 | 0.476 | 0.254 | 0.967 | 3.868 |
| Valine (g) | 0.212 | 0.054 | 0.0 | n/a | 0.097 | 0.705 | 0.352 | 1.419 | 5.676 |
| Arginine (g) | 0.202 | 0.03 | 0.001 | n/a | 0.082 | 0.825 | 0.199 | 1.339 | 5.356 |
| Histidine (g) | 0.076 | 0.021 | 0.0 | n/a | 0.052 | 0.35 | 0.184 | 0.683 | 2.732 |
| Alanine (g) | 0.182 | 0.027 | 0.0 | n/a | 0.164 | 0.837 | 0.148 | 1.358 | 5.432 |
| Aspartic acid (g) | 0.328 | 0.063 | 0.001 | n/a | 0.142 | 1.65 | 0.339 | 2.522 | 10.088 |
| Glutamic acid (g) | 0.414 | 0.171 | 0.002 | n/a | 0.395 | 1.862 | 1.29 | 4.134 | 16.536 |
| Glycine (g) | 0.106 | 0.018 | 0.0 | n/a | 0.075 | 0.808 | 0.091 | 1.098 | 4.392 |
| Proline (g) | 0.126 | 0.078 | 0.0 | n/a | 0.253 | 0.556 | 0.595 | 1.608 | 6.432 |
| Serine (g) | 0.239 | 0.045 | 0.0 | n/a | 0.112 | 0.579 | 0.309 | 1.284 | 5.136 |
| Cholesterol (mg) | 104.227 | 19.8 | 0.0 | 0.0 | 0.0 | 46.984 | 22.247 | 193.258 | 773.032 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.764 | 3.606 | 0.0 | 0.001 | 0.127 | 0.487 | 4.468 | 9.453 | 37.812 |
| Phytosterols (mg) | n/a | n/a | 0.112 | 0.06 | n/a | n/a | n/a | 0.172 | 0.688 |
| Monounsaturated Fat (g) | 0.939 | 1.674 | 0.0 | 0.001 | 0.179 | 0.51 | 1.99 | 5.292 | 21.168 |
| Polyunsaturated (g) | 0.335 | 0.216 | 0.0 | 0.001 | 0.343 | 0.774 | 0.199 | 1.867 | 7.468 |