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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    If you plan to make this casserole-style breakfast dish the same morning you
    till heated through.
1 x 1-1/(8-oz) or possibly .9-oz envelope hollandaise sauce mix (makes about 1 1/4 c. sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bake
21.17g 		capers
2.87g 		lemon peel
0.17g 		muffins
28.5g 		salmon
28.35g 		eggs
49.28g 		milk
10.17g 		butter
4.73g 		bread crumbs
13.5g 		chives
2.0g 		Total Per Serving Total for Recipe
Protein (g) 1.28 0.07 0.0 2.19 5.79 6.2 0.34 0.04 1.8 0.04 17.75 106.5
Total Fat (g) 1.07 0.02 0.0 0.51 3.8 4.9 0.1 3.84 0.72 0.0 14.96 89.76
Carbohydrates (g) 4.63 0.14 0.03 13.11 0.0 0.38 0.51 0.0 9.72 0.11 28.63 171.78
Ash (g) n/a 0.23 0.0 0.63 0.32 0.42 0.08 0.1 0.39 0.01 2.18 13.08
Calories (kcal) 32.597 0.659 0.078 66.975 58.968 70.47 4.27 33.938 53.325 0.5 321.781 1930.686
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 8.05 n/a 8.05 48.3
Sucrose (g) n/a n/a n/a n/a n/a 0.05 0.0 n/a 0.0 n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.25 n/a 0.35 2.1
Fructose (g) n/a n/a n/a n/a n/a 0.05 0.0 n/a 0.33 n/a 0.39 2.34
Lactose (g) n/a n/a n/a n/a n/a 0.05 0.53 n/a 0.0 n/a 0.58 3.48
Maltose (g) n/a n/a n/a n/a n/a 0.05 0.0 n/a 0.26 n/a 0.31 1.86
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.66 2.4 0.14 12.0 18.4 37.37 9.14 0.75 0.88 1.84 96.57 579.42
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.35 0.01 0.01 n/a n/a 0.38 0.53 0.0 0.84 0.04 3.16 18.96
Galactose (g) n/a n/a n/a n/a n/a 0.05 0.0 n/a 0.0 n/a 0.05 0.3
Dietary Fiber (g) 0.8 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.6 0.1 2.4 14.4
Calcium (mg) 14.605 1.147 0.223 14.82 2.552 26.118 12.098 1.136 24.705 1.22 98.624 591.744
Iron (mg) 0.51 0.05 0.0 0.25 0.1 0.9 0.0 0.0 0.65 0.04 2.51 15.06
Magnesium (mg) 10.583 0.946 0.025 5.985 7.655 5.914 1.118 0.095 5.805 0.4 38.525 231.15
Phosphorus (mg) 15.875 0.287 0.02 37.905 68.04 94.125 9.658 1.136 22.275 0.66 249.981 1499.886
Potassium (mg) 88.053 1.147 0.267 37.335 102.911 66.035 15.25 1.136 26.46 5.2 343.793 2062.758
Sodium (mg) 96.308 84.968 0.01 132.24 16.727 68.992 4.473 27.264 98.82 0.08 529.882 3179.292
Zinc (mg) 0.19 0.01 0.0 0.2 0.1 0.55 0.04 0.0 0.2 0.01 1.3 7.8
Copper (mg) 0.042 0.011 0.0 0.037 0.014 0.049 0.001 0.0 0.035 0.001 0.191 1.146
Manganese (mg) n/a 0.002 n/a 0.103 0.003 0.02 0.0 0.0 0.124 0.003 0.254 1.524
Selenium (mcg) 1.0 0.0 0.0 n/a 6.8 15.6 0.3 0.0 3.4 0.0 27.3 163.8
Vitamin A, IU (IU) n/a 3.956 0.083 0.0 14.175 239.994 19.927 118.286 0.0 80.0 476.421 2858.526
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 68.499 5.897 31.761 0.0 0.0 106.157 636.942
Vitamin A, RAE (mcg_RAE) 0.0 0.201 0.005 0.0 n/a 68.992 5.897 32.376 0.0 4.0 111.47 668.82
Beta Carotene (mcg) 0.0 2.379 0.012 n/a n/a 4.928 0.203 7.479 0.0 48.0 63.001 378.006
Vitamin E (mg) 0.01 0.03 0.0 n/a 1.01 0.48 0.0 0.11 0.01 0.0 1.65 9.9
Vitamin D (IU) n/a n/a n/a n/a n/a 17.248 5.287 2.651 n/a n/a 25.185 151.11
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.423 0.0 0.03 n/a n/a 163.117 0.0 0.0 0.0 18.32 181.89 1091.34
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.01 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.09 0.25 0.0 0.0 0.1 n/a 0.43 2.58
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.01 0.0 0.0 0.02 n/a 0.05 0.3
Vitamin C (mg) 0.2 0.1 0.2 0.0 1.1 0.0 0.0 0.0 0.0 0.9 2.6 15.6
Thiamin (mg) 0.017 0.001 0.0 0.051 0.06 0.034 0.002 0.0 0.131 0.001 0.298 1.788
Riboflavin (mg) 0.006 0.004 0.0 0.043 0.045 0.237 0.019 0.001 0.054 0.003 0.413 2.478
Niacin (mg) 0.051 0.019 0.001 0.447 2.458 0.034 0.009 0.002 0.895 0.004 3.92 23.52
Pantothenic acid (mg) n/a 0.001 0.001 0.128 0.439 0.71 0.037 0.005 0.074 0.001 1.396 8.376
Vitamin B-6 (mg) 0.023 0.001 0.0 0.011 0.181 0.069 0.004 0.0 0.016 0.001 0.307 1.842
Folate (mcg) 10.372 0.659 0.022 10.545 7.371 23.162 0.508 0.142 14.445 0.28 67.506 405.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.92 0.64 0.04 0.01 0.05 0.0 1.66 9.96
Choline (mg) 4.0 0.2 0.0 n/a 22.3 123.7 1.8 0.9 2.0 0.1 154.9 929.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 11.07 66.42
Tryptophan (g) n/a n/a n/a 0.026 0.06 0.084 0.004 0.0 0.022 n/a 0.195 1.17
Threonine (g) n/a n/a n/a 0.068 0.244 0.276 0.009 0.002 0.058 n/a 0.657 3.942
Isoleucine (g) n/a n/a n/a 0.091 0.275 0.33 0.019 0.002 0.073 n/a 0.791 4.746
Leucine (g) n/a n/a n/a 0.157 0.459 0.537 0.039 0.004 0.13 n/a 1.325 7.95
Lysine (g) n/a n/a n/a 0.068 0.53 0.448 0.029 0.003 0.058 n/a 1.138 6.828
Methionine (g) n/a n/a n/a 0.04 0.179 0.187 0.008 0.001 0.031 n/a 0.446 2.676
Cystine (g) n/a n/a n/a 0.046 0.062 0.133 0.012 0.0 0.038 n/a 0.291 1.746
Phenylalanine (g) n/a n/a n/a 0.108 0.241 0.335 0.017 0.002 0.089 n/a 0.793 4.758
Tyrosine (g) n/a n/a n/a 0.066 0.215 0.246 0.014 0.002 0.054 n/a 0.598 3.588
Valine (g) n/a n/a n/a 0.1 0.315 0.424 0.022 0.003 0.081 n/a 0.944 5.664
Arginine (g) n/a n/a n/a 0.086 0.346 0.404 0.01 0.001 0.074 n/a 0.921 5.526
Histidine (g) n/a n/a n/a 0.048 0.156 0.153 0.008 0.001 0.041 n/a 0.407 2.442
Alanine (g) n/a n/a n/a 0.08 0.36 0.365 0.011 0.001 0.065 n/a 0.882 5.292
Aspartic acid (g) n/a n/a n/a 0.114 0.576 0.655 0.032 0.003 0.104 n/a 1.483 8.898
Glutamic acid (g) n/a n/a n/a 0.69 0.802 0.828 0.079 0.009 0.556 n/a 2.964 17.784
Glycine (g) n/a n/a n/a 0.08 0.272 0.212 0.006 0.001 0.066 n/a 0.637 3.822
Proline (g) n/a n/a n/a 0.231 0.204 0.251 0.037 0.004 0.185 n/a 0.912 5.472
Serine (g) n/a n/a n/a 0.108 0.255 0.478 0.021 0.002 0.089 n/a 0.954 5.724
Cholesterol (mg) 1.058 0.0 0.0 0.0 15.593 208.454 0.508 10.177 0.0 0.0 235.79 1414.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.381 0.007 0.0 0.074 0.865 1.528 0.064 2.432 0.162 0.0 5.512 33.072
Phytosterols (mg) n/a 1.376 0.058 n/a n/a n/a n/a n/a 1.08 n/a 2.514 15.084
Monounsaturated Fat (g) 0.487 0.002 0.0 0.086 1.069 1.878 0.028 0.995 0.138 0.0 4.682 28.092
Polyunsaturated (g) 0.142 0.009 0.0 0.254 1.103 0.67 0.004 0.144 0.278 0.001 2.604 15.624